Embrace Doula Co.

Embrace Doula Co. Empowering & Supporting women and birthing individuals

�Travel Doula
•Pregnancy •Birth Support •Lactation •Postpartum
•Baby Care

07/16/2025

Did you know that postpartum doulas do more than just help with caring for your baby? While most are coming over to see the baby, postpartum doulas make it their primary objective to care for mom.Some of the primary tasks that a postpartum doula can do for new parents include:• Providing practical support that may involve feeding the baby while parents sleep or shower• Organize the home environment for ease and comfort• Support from older siblings to reduce stress and feelings of being overwhelmed• Create a safe space to talk about current feelings and their birthing experience• Watch for signs of postpartum mood disorder and refer to professionals when needed• Physical Care that encourages new parents to rest, hydrate, and fuel their bodies,• Help with safe movement and mobility, especially in early recovery days• Assisting with newborn care as new parents rest, recover, and recharge after childbirth• The list goes on…Postpartum doulas are qualified individuals who are skilled in reducing stress, anxiety, and increasing confidence, implementing routines for better sleep and quicker recovery, and providing you with the time and space to have intentional, quality bonding time with your baby.You don’t have to do birth and postpartum alone – Let Support In.Click the link in my bio or comment PPEDC in the comments to schedule your free 30-minute consultation to learn about the effective ways that I can help you and your growing family thrive and not just survive in your journey of postpartum.

07/02/2025

Preparing to have your baby or have just had your baby? You deserve to celebrate, nourish, and recharge—without compromising your recovery or breastfeeding journey. Drinking a mocktail (a non-alcoholic cocktail) after labor and delivery can offer several physical, emotional, and social benefits for new mothers and parents. Below are some details regarding the benefits of a mocktail:1. Hydration2. Nutrient Replenishment3. Emotional and Psychological Support4. Safe for Breastfeeding.5. Social Connection and6. Promotes Relaxation WITHOUT SedationMocktail Ideas for Postpartum:· Ginger ale + Orange Juice + Cranberry Juice + Apple Juice(hydrating, energy, and refreshing)· Coconut Water + Lime + Mint (hydrating and refreshing)· Orange Juice + Sparkling Water + Ginger (energizing and stomach-soothing)· Chamomile Tea + Apple Juice + Cinnamon Stick (calming and comforting)· Beetroot Juice + Lemon + Honey (iron-rich and detoxifying) Every family deserves to have a doula who will pay close attention to their overall needs from the start of pregnancy, through labor and delivery, and in their journey of postpartum. Click the link in my bio or drop “DOULA” in the comments to schedule your FREE 30-minute consultation with me. Let’s discuss a tailored game plan that highlights your preparation, needs, preferences, and recovery plan during pregnancy, birth, and postpartum, and how I will support you and your growing family as your doula.

06/12/2025

Every person and family deserves to be cared for during pregnancy, birth, and postpartum. You don’t have to choose one over the other. You can have birth and postpartum care for extended periods for as long as you desire. It’s a part of your birth rights to have a birth and postpartum doula to receive birth and postpartum support! You can have both not one or the other. You deserve to have both! With this in mind, I take pride in being both a birth and postpartum doula that provides women, birthing individuals, and their families with empowering resolutions that change the trajectory of their lives for the better. Schedule a 30-minute consultation with me today. Link In My Bio. •••••

06/12/2025

🫀 Join Us for a Life-Saving CPR Class!🫀📅 Date:** June 14th🕗 Time:** 8:00 AM 📍 Location: Northern Virginia - details provided after registration form completed.This hands-on class covers both Adult & Pediatric CPR which discuss the following topics in the case of emergency: ✅ Chest compressions & rescue breaths✅ AED training✅ Choking relief techniques✅ Recognizing cardiac emergencies💳 **CPR Certification Cards** will be awarded upon completion.✨ All are welcome—no prior experience needed!🔗 Register now through the **link in bio** and become empowered and equipped to save a life in any setting. 🔗Direct Message the Word “CPR614” for CPR Registration Form

Who doesn’t love a business shout out!? As a birth and postpartum doula I wear many hats that many times people don’t ge...
08/20/2024

Who doesn’t love a business shout out!? As a birth and postpartum doula I wear many hats that many times people don’t get to witness first hand, not unless they are my clients! If you haven’t signed up for a consultation… let’s chat! Anywho, I’ve intricately structured my business around the foundations of love, care, compassion and kindness that oftentimes patients don’t always receive within the healthcare space! If you know, then you know! I combat the issue of maternal mortality and morbidity rate within my business daily. I’m honored to serve families like & as they are evolving into amazing parents week by week! Baby girl is growing beautifully and already so loved and her arrival will be grand! I’m just happy that we get to be apart of mom and dad’s beautiful love story!

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Alexandria, VA

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