Embrace Doula Co.

Embrace Doula Co. Empowering & Supporting women and birthing individuals

�Travel Doula
•Pregnancy •Birth Support •Lactation •Postpartum
•Baby Care

07/16/2025

Did you know that postpartum doulas do more than just help with caring for your baby? While most are coming over to see the baby, postpartum doulas make it their primary objective to care for mom.Some of the primary tasks that a postpartum doula can do for new parents include:• Providing practical support that may involve feeding the baby while parents sleep or shower• Organize the home environment for ease and comfort• Support from older siblings to reduce stress and feelings of being overwhelmed• Create a safe space to talk about current feelings and their birthing experience• Watch for signs of postpartum mood disorder and refer to professionals when needed• Physical Care that encourages new parents to rest, hydrate, and fuel their bodies,• Help with safe movement and mobility, especially in early recovery days• Assisting with newborn care as new parents rest, recover, and recharge after childbirth• The list goes on…Postpartum doulas are qualified individuals who are skilled in reducing stress, anxiety, and increasing confidence, implementing routines for better sleep and quicker recovery, and providing you with the time and space to have intentional, quality bonding time with your baby.You don’t have to do birth and postpartum alone – Let Support In.Click the link in my bio or comment PPEDC in the comments to schedule your free 30-minute consultation to learn about the effective ways that I can help you and your growing family thrive and not just survive in your journey of postpartum.

07/02/2025

Preparing to have your baby or have just had your baby? You deserve to celebrate, nourish, and recharge—without compromising your recovery or breastfeeding journey. Drinking a mocktail (a non-alcoholic cocktail) after labor and delivery can offer several physical, emotional, and social benefits for new mothers and parents. Below are some details regarding the benefits of a mocktail:1. Hydration2. Nutrient Replenishment3. Emotional and Psychological Support4. Safe for Breastfeeding.5. Social Connection and6. Promotes Relaxation WITHOUT SedationMocktail Ideas for Postpartum:· Ginger ale + Orange Juice + Cranberry Juice + Apple Juice(hydrating, energy, and refreshing)· Coconut Water + Lime + Mint (hydrating and refreshing)· Orange Juice + Sparkling Water + Ginger (energizing and stomach-soothing)· Chamomile Tea + Apple Juice + Cinnamon Stick (calming and comforting)· Beetroot Juice + Lemon + Honey (iron-rich and detoxifying) Every family deserves to have a doula who will pay close attention to their overall needs from the start of pregnancy, through labor and delivery, and in their journey of postpartum. Click the link in my bio or drop “DOULA” in the comments to schedule your FREE 30-minute consultation with me. Let’s discuss a tailored game plan that highlights your preparation, needs, preferences, and recovery plan during pregnancy, birth, and postpartum, and how I will support you and your growing family as your doula.

06/12/2025

Every person and family deserves to be cared for during pregnancy, birth, and postpartum. You don’t have to choose one over the other. You can have birth and postpartum care for extended periods for as long as you desire. It’s a part of your birth rights to have a birth and postpartum doula to receive birth and postpartum support! You can have both not one or the other. You deserve to have both! With this in mind, I take pride in being both a birth and postpartum doula that provides women, birthing individuals, and their families with empowering resolutions that change the trajectory of their lives for the better. Schedule a 30-minute consultation with me today. Link In My Bio. •••••

06/12/2025

🫀 Join Us for a Life-Saving CPR Class!🫀📅 Date:** June 14th🕗 Time:** 8:00 AM 📍 Location: Northern Virginia - details provided after registration form completed.This hands-on class covers both Adult & Pediatric CPR which discuss the following topics in the case of emergency: ✅ Chest compressions & rescue breaths✅ AED training✅ Choking relief techniques✅ Recognizing cardiac emergencies💳 **CPR Certification Cards** will be awarded upon completion.✨ All are welcome—no prior experience needed!🔗 Register now through the **link in bio** and become empowered and equipped to save a life in any setting. 🔗Direct Message the Word “CPR614” for CPR Registration Form

Who doesn’t love a business shout out!? As a birth and postpartum doula I wear many hats that many times people don’t ge...
08/20/2024

Who doesn’t love a business shout out!? As a birth and postpartum doula I wear many hats that many times people don’t get to witness first hand, not unless they are my clients! If you haven’t signed up for a consultation… let’s chat! Anywho, I’ve intricately structured my business around the foundations of love, care, compassion and kindness that oftentimes patients don’t always receive within the healthcare space! If you know, then you know! I combat the issue of maternal mortality and morbidity rate within my business daily. I’m honored to serve families like & as they are evolving into amazing parents week by week! Baby girl is growing beautifully and already so loved and her arrival will be grand! I’m just happy that we get to be apart of mom and dad’s beautiful love story!

We want to take a moment to acknowledge our Woman Crush Wednesday Momma ! We are honored & excited that she and her husb...
08/07/2024

We want to take a moment to acknowledge our Woman Crush Wednesday Momma ! We are honored & excited that she and her husband have selected Embrace Doula Co. to support them throughout their journey of pregnancy, labor, delivery and postpartum. How cute is this gender reveal of baby Mayen!?






08/03/2024

For every family, the image of the “village” looks different for everyone. For some families, the “village” involves grandma, grandpa, mothers, fathers, sisters, brothers, and other extended family members who are willing to help. Within the medical space, there is also a “village” that exists and involves a team of medical professionals such as the Obgyn, Midwife, Nurse, Anesthesiologist, Birth Doula, Postpartum Doula, Lactation Consultant and many more. Having a supporting village is imperative not only because you need it but also because you deserve it at every stage of the parenting process. Are you aware of those who are a part of your village within the medical space, and the resources available for you during pregnancy, labor, delivery, and postpartum?








08/02/2024

You cannot afford to start and not finish in this season of your life. Why you ask? The simple answer is, “Because you are the missing piece to someone’s puzzle.” Numerous issues in society need to be addressed with new strategies that bring transformations and resolutions that will last for generations. I’m here to remind you that not only are you a finisher you are also an innovator who possesses the solutions to problems. So yes you started, now don’t stop until it’s completed!








08/01/2024

Happy New Month! August 1st is here and our calendar is officially open! We can't wait to meet with you during our free 30-minute. consultation to discuss your needs and desires as it pertains to birth & postpartum support! To schedule a free 30-minute consultation click the link in our bio or send us a text (703.665.9589)!

If you have interest in having a birth & postpartum doula for an upcoming birth for yourself or a family member, click t...
05/21/2024

If you have interest in having a birth & postpartum doula for an upcoming birth for yourself or a family member, click the link in our bio to sign up for a consultation!




Being a birth & postpartum doula is more than just a full-time job! This is full-time ministry! If I even sense by way o...
03/22/2024

Being a birth & postpartum doula is more than just a full-time job! This is full-time ministry! If I even sense by way of Holy Spirit that something isn’t right with my clients emotionally, mentally, physically, and spiritually there’s THREE things I’m going to do which is pray, prophesy and refer. Including God in the birthing space and beyond is 100% a guarantee!

Embrace Doula Co.

P.S. I was given permission by my client to share.

03/03/2024

Went from being in labor for well over 24 hours, went home to sleep, and headed to a prenatal meeting with a phenomenal couple that is due in April 2024! With not so many hours of sleep my passion for providing birth and postpartum support to several families, the continuous journey of being on call is still a reward to experience! I am continuously in awe of God's sovereignty and building .co with him has been exceptionally rewarding!!! Here’s to building with God, more births, more postpartum support, more birth work, more babies, and more life-changing encounters in the birthing space and beyond!

I need a doula, to schedule a consultation with Embrace Doula Co.




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Alexandria, VA

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