Inova Parkinson's and Movement Disorders Center

07/30/2025

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07/23/2025

IPMDC is proud to sponsor AIM Human Performance's boxing/strength training classes! These small group training sessions are more personalized and boxers benefit from Chris's many years of experience working with people with Parkinson's.
For more information please visit https://ipmdc.org/boxing/

Join us Friday, August 1 at 2:30pm at the Lake Ridge Library to learn more about how exercise can help those with Parkinson’s.

You’ll learn what kinds of exercise are the most beneficial and have the opportunity to try out some exercises with our instructors.

SYNERGY HomeCare of Lake Ridge will also be on hand to discuss how they can help caregivers at home.

You’ll also be able to learn more about all the amazing programs from INOVA’s Parkinson’s and Movement Disorders program.

Space is limited so please register at the link in our stories or message us for more info.

06/24/2025

Senior and retired climbers, join us at Golden Heights at Sportrock Alexandria, a meetup led by the amazing Judy Aw, created especially for you!

Golden Heights is designed for retired and senior climbers to connect and climb together. Whether it's your first time in the gym or you're a longtime member, we welcome everyone to Golden Heights.

By popular demand, Golden Heights now meets twice a month! See our upcoming July dates below:

📅 Upcoming Dates: Wednesday, July 2nd and 16th
📍 Location: Sportrock Alexandria
⏰ Time: 10AM - 12PM

About The Instructor:

Twenty-four years ago, Judy Aw discovered her passion for climbing in Issaquah, WA. After moving to Northern Virginia in 2013, Judy found her home at Sportrock, drawn by its welcoming community and staff. In 2017, she joined our team as an instructor and later took on the exciting role of launching the Golden Heights program for climbers 55+, a project she leads with enthusiasm and pride.

We're incredibly proud to have Judy on our team and grateful for the safe, supportive space she's created with Golden Heights.

💰 Registration:
🆓 Active Sportrock members: FREE
💵 Non-members: $15 (includes day pass and rental gear)

Register here: https://linktr.ee/Sportrock

06/24/2025

And it's heaps of fun!
!

Send a message to learn more

06/15/2025

There’s still time to join us for “What is the best exercise to improve voice and speech?”, our as part of our Exercise Prescription educational series, in partnership with the Inova Parkinson’s and Movement Disorders Center (IPMDC). Tues Jun 17, 2:30PM

Registration is available here.
https://us02web.zoom.us/meeting/register/tZwscOqopzsvGNcEDgPXL5WmCvfJ6jVVVFTf

For more information, visit the IPMDC website - https://ipmdc.org/exerciserx

Have a question you want answered? Take a moment to share your thoughts for this session by completing this brief survey - https://forms.gle/dBa2QbWRWL7tTtbi8

06/10/2025

For anyone who's worried about falling . . . We hope you can join us!

There’s still time to join us for “Often Worrying about Falling?”, our June talk as part of our Parkinson’s Journey educational series, in partnership with the Inova Parkinson’s and Movement Disorders Center (IPMDC).
Tues Jun 10, 2:30PM EST

For more information, visit the IPMDC website
https://ipmdc.org/parkinsons_journey/

Registration is available here
https://us02web.zoom.us/meeting/register/tZYlce6gqj4oEtc9wFtH77tdSMjypupDl41F

Inova Parkinson's and Movement Disorders Center

04/02/2025

New Class Alert - The Boxing and Strength Training class for Parkinson's is growing. Beginning on Tuesday, March 18, there will now to be evening class every Tuesday from 6pm - 7pm.

This 55- minute class is a combination of boxing drills, strength training, cardiovascular work, and balance exercises. Participants work on building strength, cardiovascular endurance, better balance, coordination and agility, in a small group setting. For safety and personalization, each interested individual, must complete a free 30-minute consultation prior to joining the class.

For more information or to sign up, please contact us at (571) 398-6923 or email us at Info@AIMHumanPerformance.com

04/02/2025

Thank you Safe and Secure Transition Home Care for this wonderful video that captures our special day!
's

02/28/2025

After several years of planning, recruitment, ex*****on, and evaluation, it’s officially published! A huge thank you to everyone who participated and assisted.

https://journals.aboutscience.eu/index.php/aop/article/view/3339