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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Empowered Midwifery and Wellness, LLC

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United States
Alexandria, MN
Empowered Midwifery and Wellness, LLC

Empowered Midwifery and Wellness, LLC is a private practice based out of Alexandria, MN.

08/21/2025

...and we're excited because we LOVE learning and teaching, too!

What kinds of classes are YOU interested in? This past year, we've started co-teaching a class with , started a lactation support group, and had multiple sessions of childbirth classes. AND we've dreamed of a lot more ideas for class topics for clients + the general public...but we'd love your input!

Here's a short list of our ideas:
+nutrition
+prenatal breastfeeding class
+perinatal loss support group
+hormone health

Drop your ideas in a DM or comment below👇

08/19/2025

We recognize that not every woman wants hormonal birth control. At Empowered Midwifery and Wellness, we offer family planning services including natural family planning, counseling on your options for birth control, hormonal contraception, and non-hormonal contraception.

Our midwife, Ashley, has additional training in natural family planning and loves to work with families on using whichever methods work best for them.

More information on our website👉www.empoweredmidwifery.com

📍621 Hawthorne Street, Alexandria MN
📱320-335-1709

08/17/2025

If you are hoping to conceive or already pregnant and considering home birth, schedule a phone or in-person consult with us!

More information and testimonials on our website👉www.empoweredmidwifery.com

📍621 Hawthorne Street, Alexandria MN
📱320-335-1709

08/13/2025

Calling all babies and their moms! Our lactation support group meets this Thursday from 12 - 2PM at the Empowered/Unwind clinic! 📣📣📣

Ask questions, do a weighted feed, or just come to visit. No cost for this support group.

Check your insurance coverage for individual lactation visits: https://go.lactationnetwork.com/JamieShelleyIBCLC

Questions or to book an individual prenatal or postpartum lactation consult: 320-287-1531

08/12/2025

Breastfeeding is an incredible investment in your baby! We’re here to support you whether the journey of feeding your baby is simple or challenging. Ashley + Jamie provide lactation support as part of our prenatal, home birth, and postpartum care as well as to anyone needing lactation support.

Jamie Shelley is both a certified nurse midwife (CNM) as well as an IBCLC and has extensive training in both mom/baby care as well as problem-solving lactation challenges.

See more about our lactation services under the lactation section on our page. We also host an open-house style lactation/postpartum support group, The Milk Club!

More information on our website👉www.empoweredmidwifery.com

621 Hawthorne Street, Alexandria MN
320-335-1709

08/09/2025

We're here for the mamas! (AND the babies, dads, siblings...). But seriously, supporting women in becoming mothers is core to the way we provide care during pregnancy, birth, and postpartum! ♥

📍621 Hawthorne Street, Alexandria MN
📱320-335-1709

08/07/2025

Waterbirth can help create a peaceful environment for baby's entry into the world!

Questions about whether it's a good option for you?👇
📱320-335-1709
📍621 Hawthorne Street, Alexandria MN

Reference: Water birth: a systematic review and meta-analysis of maternal and neonatal outcomes. McKinney, Jordan A. et al. American Journal of Obstetrics & Gynecology, Volume 230, Issue 3, S961 - S979.e33

08/05/2025

We are very excited to offer IV therapy and injectables. These are great options for improving overall wellness and helping to manage certain common complaints. IV infusions are specialized blends of vitamins and minerals.

More information and IV + injectables menu on our website👉www.empoweredmidwifery.com/iv-therapy

📍621 Hawthorne Street, Alexandria MN
📱320-335-1709

08/02/2025

August is National Breastfeeding Month!

Besides us here at Empowered...there are a number of local resources for lactation support!

1 - Lactation with Alyssa (Stevens County)

In celebration of National Breastfeeding Month this August, Alyssa (a dietician and IBCLC) is offering FREE breastfeeding education classes to local groups within 30 minutes of Morris, MN!

Alyssa offers lactation visits and other services as well - check out her social media page to learn more.

📱 Call or text her at 320-349-2107.

2 - Baby Cafe at Life Connections (Alexandria)

Open-house style - Tuesdays from 10am - 12 noon.

📱320-762-1224 for more information.

3 - WIC (if eligible) - in any and every Minnesota county! We have some awesome WIC dietitians who support breastfeeding here in Douglas County.

📱Find your local WIC office: 1-800-WIC-4030.

4 - Who else should we add to this list?

👇List them in the comments!

07/31/2025

Tincture feature🌿

The Adrenal Tonic is helpful in times of extra stress or demand on your body! Here's what Herb Lore says about this product:

"This is a combination of adaptogenic herbs which help one cope with and adapt to stress. It’s used for adrenal and nervous exhaustion, mental exhaustion, for those who are under chronic stress, and for those who are anxious, nervous, depressed and burned out.

It helps decrease fatigue, helps to increase energy and vitality, helps increase brain efficiency, memory, physical vitality, mental vitality and helps to increase feelings of well-being."

Read more on the HerbLore website (Herblore.com). As always, check with YOUR provider before trying a new supplement or tincture.

We carry a number of herbal tinctures in our office; all of our retail items are available for sale to the general public. You can drop by to shop, but it's never a bad idea to call or text first because we're midwives and often out doing home visits or attending births!

📍621 Hawthorne Street, Alexandria
📱320-335-1709

07/29/2025

Our homebirth clients often rave about the difference in the postpartum care they receive with us. We are excited to offer postpartum care to clients who choose to have a hospital birth but want some additional support after having their baby. Postpartum care can be done as in-home visits or in-office visits. We strongly encourage meeting with us before birth, so that we are able to come up with the best plan for supporting you in the weeks following birth.

More information and testimonials on our website👉www.empoweredmidwifery.com

📍621 Hawthorne Street, Alexandria MN
📱320-335-1709

07/26/2025

Next session is Thursday, August 7! This is a fun + informative class for those TTC + expecting, with content applicable to any birth setting (home, birth center, or hospital).

Registration required - sign up here👇
https://www.thewellnessptdoc.com/resource_redirect/landing_pages/2148668947

Join us for this childbirth education class taught by midwives and a pelvic floor therapist to empower you + your partner through birth & beyond!!

Thursday, August 7
6-8PM
504 Broadway St. Suite 307
Alexandria, MN 56308
Investment: $30

Address

621 Hawthorne Street
Alexandria, MN
56308

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.empoweredmidwifery.com/

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