Empowered Midwifery and Wellness, LLC

Empowered Midwifery and Wellness, LLC Empowered Midwifery and Wellness, LLC is a private practice based out of Alexandria, MN.

Stop by our booth at the Alexandria Community Baby Shower next Wednesday, 4/22 from 4-6PM! We'll be weighing babies and ...
04/15/2026

Stop by our booth at the Alexandria Community Baby Shower next Wednesday, 4/22 from 4-6PM! We'll be weighing babies and answering questions.

There will be so many great booths + activities!

Come if you're pregnant or have a little one up to 12 months old!

1410 S. McKay Avenue (Early Education Center - south wing of Woodland Elementary)

FUNDING UPDATE: We've raised $3025!!!thank you, thank you, THANK YOU!The support since we made this announcement has bee...
04/14/2026

FUNDING UPDATE: We've raised $3025!!!

thank you, thank you, THANK YOU!

The support since we made this announcement has been humbling and phenomenal - the encouragement, prayers, donations, offers for help in so many ways, asking questions, and spreading the word!!!

Read on to learn more!👇

++++++++++++++++++
"What's a birth center?"

We've been getting this question a lot since announcing our fundraising campaign, so let's start at the beginning.

A birth center is a healthcare facility designed specifically for low-risk pregnancy and birth. It's a middle ground between hospital and home birth—combining the comfort and autonomy of home with the safety of a clinical setting.

What makes birth centers different:
🏡 Homelike environment – Comfortable beds, your own space, freedom to move and eat
👩‍⚕️ Midwifery-led care – Continuity with the same midwives throughout pregnancy, birth, and postpartum
⏰ Low pressure – Labor at your own pace without being "on the clock"
🚿 Birth options – Tubs, showers, birth balls, freedom to birth in any position
👨‍👩‍👧‍👦 Family-centered – Partners, children, and support team welcome
⚕️ Emergency equipped – Same supplies we carry at home births - oxygen, IV fluids, resuscitation equipment

Birth centers offer evidence-based care that respects the normal birth process while staying prepared for the unexpected.

Over the next few months, we'll be sharing more about what birth center care looks like, why we're bringing one to our community, and how you can be part of making it happen.

First question: Have you ever heard of a birth center before today? Drop a comment below. 👇

👉 Donate + share here:
https://www.gofundme.com/f/help-open-alexandrias-first-birth-center


So many families “graduating” from postpartum care this week 🥹❤️Here are a few pics of some of our incredible mamas and ...
04/11/2026

So many families “graduating” from postpartum care this week 🥹❤️

Here are a few pics of some of our incredible mamas and their baby girls! We’re still here for you, even though the last official visits are done!

The Milk Club's next gathering is tomorrow, April 9!You're invited if:+you're pregnant+you are pumping+you are breastfee...
04/08/2026

The Milk Club's next gathering is tomorrow, April 9!

You're invited if:
+you're pregnant
+you are pumping
+you are breastfeeding
+you have a baby

✨ BIG NEWS for Alexandria ✨After 5 years of serving families through home birth, we’re ready to take the next step…🏡 We’...
04/08/2026

✨ BIG NEWS for Alexandria ✨

After 5 years of serving families through home birth, we’re ready to take the next step…

🏡 We’re planning to open Alexandria’s first freestanding birth center.

This dream has been years in the making—built from listening to families in our community who are asking for more options, more support, and more personalized care.

We’ve officially found a building (!!), but it needs significant remodeling to become the warm, safe, home-like space families deserve.

This is where you come in 🤍

We’ve launched a GoFundMe to help bridge the gap and bring this vision to life. Every dollar goes directly toward transforming this space into a birth center rooted in dignity, choice, and community.

If you’ve ever believed in:
✨ More birth options
✨ Midwifery care
✨ Families feeling supported and empowered

We would be so honored to have your support.

👉 Donate + share here:
https://www.gofundme.com/f/help-open-alexandrias-first-birth-center

This isn’t just a building—it’s a shift in what’s possible for families in our region.

Thanks for your support! Please SHARE this post!

What is EmpowerRF?It's cutting-edge technology designed specifically for women's health and wellness—addressing concerns...
04/08/2026

What is EmpowerRF?

It's cutting-edge technology designed specifically for women's health and wellness—addressing concerns that too many women are told to "just live with."

EmpowerRF combines radiofrequency (RF) and electrical muscle stimulation (EMS) to deliver minimally invasive, highly effective treatments for:

Urinary incontinence (stress, urge, or both)
Pelvic floor weakness
Postpartum muscle recovery
Vaginal dryness or atrophy
Painful in*******se
Decreased sensation
Overactive bladder
And so much more

No two women are the same, so we offer personalized treatment packages.
Our specially trained team will create a plan tailored to YOUR needs and concerns.

You deserve solutions, not just sympathy.

Schedule a consultation today.
📞 320-335-1709

Celebrating life today!John 3:16
04/06/2026

Celebrating life today!

John 3:16

Opening, softening, trusting.This is a very practical birth affirmation...here's how to use it:Opening – Your cervix, yo...
04/03/2026

Opening, softening, trusting.

This is a very practical birth affirmation...here's how to use it:

Opening – Your cervix, your pelvis, your body. Visualize opening like a flower blooming.

Softening – Your jaw, your shoulders, your hands. Where you hold tension, your body holds tension. Let it go - as EACH contraction subsides.

Trusting – Your body knows what to do. Your baby knows what to do. You don't have to control this; you just have to allow it.

Try saying it slowly during practice contractions. Let each word be a breath.
Opening. Softening. Trusting.

S N A C K    I D E A S !!!Nutrition is SO important, something we're often talking about at our clinic because the basic...
04/01/2026

S N A C K I D E A S !!!

Nutrition is SO important, something we're often talking about at our clinic because the basics matter. We'd rather hone in on nutrition early on than put out "fires" of complications later on during pregnancy. An ounce of prevention is...well, you know;-)

Whether you're growing a baby, recovering from birth, or just keeping tiny humans alive, snack choices matter!

Here's the secret: combine protein + complex carbs every 2-3 hours. It stabilizes blood sugar, keeps energy up, and helps with cravings.

5 pregnancy & postpartum-friendly snacks:

1. Apple + almond butter
2. Protein shake (fruit, coconut or dairy milk, protein powder/hemp or chia seeds/nut butter, ice)
3. Greek yogurt + honey
4. Grass-fed beef sticks + crackers + grapes
5. Hummus + veggies

Bonus: all are kid-friendly if you've got little ones around!

What are your go-to snacks?

Midwife Ashley was nominated for the Woman Owned Workplace award for the Lakes Area Professional Women gala last weekend...
03/30/2026

Midwife Ashley was nominated for the Woman Owned Workplace award for the Lakes Area Professional Women gala last weekend.

Congrats to all of the winners! There are amazing female entrepreneurs and business owners in our area.

AND we want to take a moment to say that we’re so grateful for all of the community support for Empowered Midwifery!

The Milk Club meets TOMORROW!Come hang out with some other mamas + babies! You're invited if:+you're pregnant+you are pu...
03/25/2026

The Milk Club meets TOMORROW!

Come hang out with some other mamas + babies!

You're invited if:
+you're pregnant
+you are pumping
+you are breastfeeding
+you have a baby

Address

621 Hawthorne Street
Alexandria, MN
56308

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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