Empowered Midwifery and Wellness, LLC

Empowered Midwifery and Wellness, LLC Empowered Midwifery and Wellness, LLC is a private practice based out of Alexandria, MN.

Have a wonderful Thanksgiving!πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚Check your insurance coverage for individual lactation visits: https://go.lactat...
11/26/2025

Have a wonderful Thanksgiving!
πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚πŸπŸ‚

Check your insurance coverage for individual lactation visits: https://go.lactationnetwork.com/JamieShelleyIBCLC

Questions or to book an individual prenatal or postpartum lactation consult: 320-287-1531

PEPPERMINT...πŸŒΏπŸ΅πŸ“621 Hawthorne Street, Alexandria MNπŸ“±320-335-1709
11/24/2025

PEPPERMINT...🌿🍡

πŸ“621 Hawthorne Street, Alexandria MN
πŸ“±320-335-1709

Have questions about home birth or midwifery care? We'd love to answer your questions at an in-person appointment! Sched...
11/22/2025

Have questions about home birth or midwifery care? We'd love to answer your questions at an in-person appointment! Schedule a (no cost) meet and greet with us.

πŸ“621 Hawthorne Street, Alexandria MN
πŸ“±320-335-1709

We've got tinctures in stock, and some custom formulations coming soon!πŸ“621 Hawthorne Street, Alexandria MNπŸ“±320-335-1709...
11/20/2025

We've got tinctures in stock, and some custom formulations coming soon!

πŸ“621 Hawthorne Street, Alexandria MN
πŸ“±320-335-1709

Birth affirmation☝Labor + birth is an intricate, wisdom-driven process!Contact us:πŸ“±320-335-1709πŸ“621 Hawthorne Street, Al...
11/18/2025

Birth affirmation☝

Labor + birth is an intricate, wisdom-driven process!

Contact us:
πŸ“±320-335-1709
πŸ“621 Hawthorne Street, Alexandria MN

The Milk Club is TOMORROWπŸ₯³Come hang out with some other mamas + babies! You're invited if:+you're pregnant and want to l...
11/13/2025

The Milk Club is TOMORROWπŸ₯³

Come hang out with some other mamas + babies!

You're invited if:
+you're pregnant and want to learn about feeding your baby
+you are pumping
+you are breastfeeding
+you have a baby!

Our lactation support group meets this Thursday from 12 - 2PM at the Empowered/Unwind clinic! πŸ“£πŸ“£πŸ“£

Ask questions, do a weighted feed, or just come to visit. No cost for this support group.

Check your insurance coverage for individual lactation visits: https://go.lactationnetwork.com/JamieShelleyIBCLC

Questions or to book an individual prenatal or postpartum lactation consult: 320-287-1531

Got any go-to herbs? Ginger tea has been simmering on the stove over here every dayπŸŒΏπŸ‚πŸ“621 Hawthorne Street, Alexandria M...
11/12/2025

Got any go-to herbs?

Ginger tea has been simmering on the stove over here every dayπŸŒΏπŸ‚

πŸ“621 Hawthorne Street, Alexandria MN
πŸ“±320-335-1709

IV therapy - why should you consider it?IVs aren't just for hospitals anymore!Optimizing immune function, boosting ferti...
11/07/2025

IV therapy - why should you consider it?

IVs aren't just for hospitals anymore!

Optimizing immune function, boosting fertility, anti-aging benefits, and skin health are a few reasons to consider booking an appointment with us for IV therapy.

A gift certificate for IV therapy makes a creative, thoughtful giftπŸ˜‰

Questions?πŸ‘‡

πŸ“621 Hawthorne Street, Alexandria MN
πŸ“±320-335-1709

🌟 Maximize Your Nutrition, Transform Your Health! 🌟Did you know that a few simple tweaks to your nutrition can make a hu...
11/05/2025

🌟 Maximize Your Nutrition, Transform Your Health! 🌟
Did you know that a few simple tweaks to your nutrition can make a huge difference in how you feel? Nutritional testing helps you discover your unique needs, supporting every body system and helping prevent chronic diseases like depression, heart disease, diabetes, and more.
At Empowered Midwifery, we offer Genova’s Metabolomix+, which offers a comprehensive nutritional profile by measuring over 125 markers. Get personalized recommendations for amino acids, fatty acids, vitamins, minerals, and digestive support, plus insights into toxic exposures and your body’s ability to neutralize them.
✨ Benefits of nutritional balance:

Healthy weight
Mental wellness
Disease prevention
Increased energy

Ready to feel your best? Talk to one of our providers about nutritional testing today! The Metabolomix+ test is easy to collect at home and comes with resources to guide you through the process.
Live your best lifeβ€”give your body exactly what it needs!

Babies need to eat shortly after birth. Most are able to latch on and breastfeed within the first 30-60 minutes after bi...
11/04/2025

Babies need to eat shortly after birth. Most are able to latch on and breastfeed within the first 30-60 minutes after birth. Especially if labor has been low-intervention, babies don’t need much or any help latching on and breastfeeding. They have incredible instincts, and know just what to do.

During the first few hours of life, babies go through 9 distinct stages of activity/behavior, beginning with the β€œbirth cry” followed by a rest period and ending with sleep.

Look up the β€œ9 instinctive stages and the β€œbreast crawl” if you want to learn more!

πŸ“621 Hawthorne Street, Alexandria MN
πŸ“±320-335-1709

1 - heavy periods2 - irregular periods3 - painful periodsThere's help + hope! You don't have to suffer and wonder alone ...
11/01/2025

1 - heavy periods

2 - irregular periods

3 - painful periods

There's help + hope! You don't have to suffer and wonder alone what to do.

Book an appointment with us πŸ‘‡

πŸ“621 Hawthorne Street, Alexandria MN
πŸ“±320-335-1709

Thinking about your birth options? Here's why midwifery care might be right for you:Midwives provide personalized, holis...
10/29/2025

Thinking about your birth options? Here's why midwifery care might be right for you:

Midwives provide personalized, holistic care that supports your body's natural abilities. Research consistently shows that midwife-led care offers excellent outcomes for healthy pregnancies:

✨ Fewer interventions, same safety – Studies show midwife-led care results in fewer epidurals, episiotomies, and instrumental births, with no difference in overall safety for mom or baby.

✨ Higher satisfaction – Women receiving midwifery care report greater satisfaction with their birth experience and feel more in control during labor.

✨ Better breastfeeding outcomes – Midwife-led continuity of care is associated with increased likelihood of successful breastfeeding.

Midwives don't just catch babies – they partner with you throughout your journey, providing evidence-based care, education, and emotional support every step of the way.

Have questions about midwifery care? Drop them in the comments! πŸ‘‡

πŸ“621 Hawthorne Street, Alexandria MN
πŸ“±320-335-1709



References:

Sandall, J., et al. (2016). Midwife-led continuity models versus other models of care for childbearing women. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.CD004667.pub5

Hodnett, E. D., et al. (2013). Continuous support for women during childbirth. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.CD003766.pub5

McLachlan, H. L., et al. (2012). Effects of continuity of care by a primary midwife on caesarean section rates in women of low obstetric risk. Birth, 39(1), 33-39.

Address

621 Hawthorne Street
Alexandria, MN
56308

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Empowered Midwifery and Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empowered Midwifery and Wellness, LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram