Empowered Midwifery and Wellness, LLC

Empowered Midwifery and Wellness, LLC Empowered Midwifery and Wellness, LLC is a private practice based out of Alexandria, MN.

Come shop - stock up on your vitamin D, Happy Day tincture, garlic ear oil for the littles...and just all the January th...
01/14/2026

Come shop - stock up on your vitamin D, Happy Day tincture, garlic ear oil for the littles...and just all the January things!

We're in the office most days between 9-2:30 - but text or call to confirm before you stop! Because midwife life is unpredictable๐Ÿ‘ถโค

๐Ÿ“621 Hawthorne Street, Alexandria MN
๐Ÿ“ฑ320-335-1709

The Milk Club is TOMORROW๐ŸฅณCome hang out with some other mamas + babies! You're invited if:+you're pregnant and want to l...
01/08/2026

The Milk Club is TOMORROW๐Ÿฅณ

Come hang out with some other mamas + babies!

You're invited if:
+you're pregnant and want to learn about feeding your baby
+you are pumping
+you are breastfeeding
+you have a baby!

Our lactation support group meets this Thursday from 12 - 2PM at the Empowered/Unwind clinic! ๐Ÿ“ฃ๐Ÿ“ฃ๐Ÿ“ฃ

Ask questions, do a weighted feed, or just come to visit. No cost for this support group.

Check your insurance coverage for individual lactation visits: https://go.lactationnetwork.com/JamieShelleyIBCLC

Questions or to book an individual prenatal or postpartum lactation consult: 320-287-1531

Check out The Birth Collective - a new local online community + initiative:"We have a dream of helping new families crea...
01/06/2026

Check out The Birth Collective - a new local online community + initiative:

"We have a dream of helping new families create their village and making it simple to find answers to their questions about pregnancy, birth, postpartum, and beyond.

We host a quarterly meet-up in Alexandria, MN to connect in person, share birth stories, connect with regional birth workers, and dig deeper together on various pregnancy/birth/postpartum topics."

Their first in-person gathering is next Thursday, January 15 from 6-8PM at The Grove in Alexandria.

Link and details below:
https://www.facebook.com/share/g/1C7DXdswPE/

Welcome baby Harper, first Empowered baby of 2026!๐Ÿฅณ๐Ÿฅณ๐ŸฅณAnd congrats to this sweet familyโ€ฆ This mama worked so hard + coura...
01/05/2026

Welcome baby Harper, first Empowered baby of 2026!๐Ÿฅณ๐Ÿฅณ๐Ÿฅณ

And congrats to this sweet familyโ€ฆ This mama worked so hard + courageously to meet her baby โค๏ธ

๐Ÿ“621 Hawthorne St., Alexandria MN
๐Ÿ“ฑ320-335-1709

2025 stats!So grateful to have been part of your lives this year, and excited to see what 2026 brings!๐Ÿ“621 Hawthorne St....
01/04/2026

2025 stats!

So grateful to have been part of your lives this year, and excited to see what 2026 brings!

๐Ÿ“621 Hawthorne St., Alexandria MN
๐Ÿ“ฑ320-335-1709

that's a wrap!THANK YOU for trusting us with your care...and for supporting a small business and family/community-center...
01/01/2026

that's a wrap!

THANK YOU for trusting us with your care...and for supporting a small business and family/community-centered practice!

Every birth, every visit, every laugh shared and tear wiped away - is an honor for us to be part of. We receive so much joy and fulfillment in this amazing work we get to be part of!

Praying blessings over your 2026 as we say goodbye to the past year, and welcome the new!

๐Ÿ“621 Hawthorne St, Alexandria, MN
๐Ÿ“ฑ320-335-1709

Next session is Thursday, January 8! This is a fun + informative class for those TTC + expecting, with content applicabl...
12/30/2025

Next session is Thursday, January 8! This is a fun + informative class for those TTC + expecting, with content applicable to any birth setting (home, birth center, or hospital).

This class is a collaboration with the amazing , Hillary O'Connor!

Topics:
Childbirth preparation
Partner techniques
Postpartum support
Pelvic floor support

Registration required - sign up here๐Ÿ‘‡
https://www.thewellnessptdoc.com/birthworkshop

Join us for this childbirth education class taught by midwives and a pelvic floor therapist to empower you + your partner through birth & beyond!!

Thursday, January 8
6-8PM
510 22nd Ave E., Unit 202A
Alexandria, MN
Investment: $30

Questions? Call or send us a message!

Merry Christmas from our team!Clinic is closed for the remainder of the week...but of course, we're always on call! And ...
12/25/2025

Merry Christmas from our team!

Clinic is closed for the remainder of the week...but of course, we're always on call! And babies are the sweetest Christmas gifts๐ŸŽ„โค

Isaiah 9:6 For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, the mighty God, the everlasting Father, the Prince of Peace.

Have a very Merry Christmas! Next Milk Club is Thursday, January 8.๐ŸŽ„๐Ÿ””๐ŸŽ„๐Ÿ””๐ŸŽ„๐Ÿ””๐ŸŽ„๐Ÿ””๐ŸŽ„๐Ÿ””Check your insurance coverage for individua...
12/24/2025

Have a very Merry Christmas! Next Milk Club is Thursday, January 8.
๐ŸŽ„๐Ÿ””๐ŸŽ„๐Ÿ””๐ŸŽ„๐Ÿ””๐ŸŽ„๐Ÿ””๐ŸŽ„๐Ÿ””

Check your insurance coverage for individual lactation visits: https://go.lactationnetwork.com/JamieShelleyIBCLC

Questions or to book an individual prenatal or postpartum lactation consult: 320-287-1531

NETTLE...๐ŸŒฟAnother incredible herb!Note: stinging nettle can be painful to touch when you encounter it in the wild - but ...
12/23/2025

NETTLE...๐ŸŒฟ

Another incredible herb!

Note: stinging nettle can be painful to touch when you encounter it in the wild - but the dried herb won't cause harm!

๐Ÿ“621 Hawthorne Street, Alexandria MN
๐Ÿ“ฑ320-335-1709

Midwife Ashley is the cover girl for our local Definitive Woman Magazine !Pick up a copy at the clinic or a local newsst...
12/19/2025

Midwife Ashley is the cover girl for our local Definitive Woman Magazine !

Pick up a copy at the clinic or a local newsstand (or online๐Ÿ‘‡) to read her incredible storyโญ๏ธ

https://www.definitivewoman.com/current-issue

๐Ÿ“621 Hawthorne Street, Alexandria
โ˜Ž๏ธ 320-335-1709

DANDELION...๐ŸŒฟ๐Ÿ“621 Hawthorne Street, Alexandria MN๐Ÿ“ฑ320-335-1709
12/16/2025

DANDELION...๐ŸŒฟ

๐Ÿ“621 Hawthorne Street, Alexandria MN
๐Ÿ“ฑ320-335-1709

Address

621 Hawthorne Street
Alexandria, MN
56308

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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