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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Empowered Midwifery and Wellness, LLC

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Alexandria, MN
Empowered Midwifery and Wellness, LLC

Empowered Midwifery and Wellness, LLC is a private practice based out of Alexandria, MN.

01/14/2026

Come shop - stock up on your vitamin D, Happy Day tincture, garlic ear oil for the littles...and just all the January things!

We're in the office most days between 9-2:30 - but text or call to confirm before you stop! Because midwife life is unpredictable👶❤

📍621 Hawthorne Street, Alexandria MN
📱320-335-1709

01/08/2026

The Milk Club is TOMORROW🥳

Come hang out with some other mamas + babies!

You're invited if:
+you're pregnant and want to learn about feeding your baby
+you are pumping
+you are breastfeeding
+you have a baby!

Our lactation support group meets this Thursday from 12 - 2PM at the Empowered/Unwind clinic! 📣📣📣

Ask questions, do a weighted feed, or just come to visit. No cost for this support group.

Check your insurance coverage for individual lactation visits: https://go.lactationnetwork.com/JamieShelleyIBCLC

Questions or to book an individual prenatal or postpartum lactation consult: 320-287-1531

01/06/2026

Check out The Birth Collective - a new local online community + initiative:

"We have a dream of helping new families create their village and making it simple to find answers to their questions about pregnancy, birth, postpartum, and beyond.

We host a quarterly meet-up in Alexandria, MN to connect in person, share birth stories, connect with regional birth workers, and dig deeper together on various pregnancy/birth/postpartum topics."

Their first in-person gathering is next Thursday, January 15 from 6-8PM at The Grove in Alexandria.

Link and details below:
https://www.facebook.com/share/g/1C7DXdswPE/

01/05/2026

Welcome baby Harper, first Empowered baby of 2026!🥳🥳🥳

And congrats to this sweet family… This mama worked so hard + courageously to meet her baby ❤️

📍621 Hawthorne St., Alexandria MN
📱320-335-1709

01/04/2026

2025 stats!

So grateful to have been part of your lives this year, and excited to see what 2026 brings!

📍621 Hawthorne St., Alexandria MN
📱320-335-1709

01/01/2026

that's a wrap!

THANK YOU for trusting us with your care...and for supporting a small business and family/community-centered practice!

Every birth, every visit, every laugh shared and tear wiped away - is an honor for us to be part of. We receive so much joy and fulfillment in this amazing work we get to be part of!

Praying blessings over your 2026 as we say goodbye to the past year, and welcome the new!

📍621 Hawthorne St, Alexandria, MN
📱320-335-1709

12/30/2025

Next session is Thursday, January 8! This is a fun + informative class for those TTC + expecting, with content applicable to any birth setting (home, birth center, or hospital).

This class is a collaboration with the amazing , Hillary O'Connor!

Topics:
Childbirth preparation
Partner techniques
Postpartum support
Pelvic floor support

Registration required - sign up here👇
https://www.thewellnessptdoc.com/birthworkshop

Join us for this childbirth education class taught by midwives and a pelvic floor therapist to empower you + your partner through birth & beyond!!

Thursday, January 8
6-8PM
510 22nd Ave E., Unit 202A
Alexandria, MN
Investment: $30

Questions? Call or send us a message!

12/25/2025

Merry Christmas from our team!

Clinic is closed for the remainder of the week...but of course, we're always on call! And babies are the sweetest Christmas gifts🎄❤

Isaiah 9:6 For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, the mighty God, the everlasting Father, the Prince of Peace.

12/24/2025

Have a very Merry Christmas! Next Milk Club is Thursday, January 8.
🎄🔔🎄🔔🎄🔔🎄🔔🎄🔔

Check your insurance coverage for individual lactation visits: https://go.lactationnetwork.com/JamieShelleyIBCLC

Questions or to book an individual prenatal or postpartum lactation consult: 320-287-1531

12/23/2025

NETTLE...🌿

Another incredible herb!

Note: stinging nettle can be painful to touch when you encounter it in the wild - but the dried herb won't cause harm!

📍621 Hawthorne Street, Alexandria MN
📱320-335-1709

12/19/2025

Midwife Ashley is the cover girl for our local Definitive Woman Magazine !

Pick up a copy at the clinic or a local newsstand (or online👇) to read her incredible story⭐️

https://www.definitivewoman.com/current-issue

📍621 Hawthorne Street, Alexandria
☎️ 320-335-1709

12/16/2025

DANDELION...🌿

📍621 Hawthorne Street, Alexandria MN
📱320-335-1709

Address

621 Hawthorne Street
Alexandria, MN
56308

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

http://www.empoweredmidwifery.com/

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