CrossFit NBHD-The Neighborhood

Home
United States
Alexandria, VA
CrossFit NBHD-The Neighborhood

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit NBHD-The Neighborhood, 226 North henry Street, Alexandria, VA.

Beyond Coaching
Beyond Programming
Beyond Nutrition

We offer:
CrossFit
Olympic Lifting
Power Lifting
Nutrition
Personalized Programming
24/7 Open Gym

CrossFit Level 3 coach with 12+ years of experience in the health and fitness space.

11/18/2025

“Order 66”
What was your top score vs your lowest score??

What started to slow you down?

5x
AMRAP4/REST4
6 TTB
8 SADB HCLJ (4/4 @50/35)
10/8 Cal Row

11/17/2025

Hope everyone had a great weekend and you got out and enjoyed it!!

We have ENGN locked in on BTWB! The week ahead we are going to a land far, far away! it’s Star Wars themed!!!

Reach out if you have questions and we are looking forward to seeing you! In the box!!

Monday:
Work-
“Order 66”
For 5 cycles:
AMRAP in 4 mins of:
6 Toes-to-bars
8 Single Arm Hang Clean & Jerks, 50/35 los
10/8 Row Calories
Rest 4 mins between each cycle.

Tuesday:
Bench Press

Ring Development

Work-
“The Rancor”
For time:
Run 600 m
50 Wall Balls
Run 600 m

Wednesday:
Thruster x3

Work-
“Duel of Fates”

20 Hang Power Sn**ches
15 Lateral Burpees
20/16 Echo Bike Calories
Rest 5 mins
20/16 Echo Bike Calories
15 Lateral Burpees
20 Hang Power Sn**ches
Rest 5
20 Hang Power Sn**ches
15 Lateral Burpees
20/16 Echo Bike Calories

Thursday:
Deadlift strength

Work-
“Sarlacc Pit”
Teams of Two
100 Overhead Squats
40 Box Jump Overs
Run 200 m
100 Front Squats
40 Box Jump Overs
Run 200 m
100 Back Squats
40 Box Jump Overs
Run 200 m

Friday
Work-
“The Rule of Two Protocol”
3 rounds of:
10 Cleans, 155/110
12 Chest-to-bar Pull-ups
— then —
3 rounds of:
5 Cleans, 205/145
6 Bar Muscle-ups

11/10/2025

Meters Challenge is in Full Swing!

1: NBHD TRI-Hards
2: Part Time Steppers
3: Hidden Leaf

Keep moving to stay ahead of the clock!

And now the week Ahead! We have holiday hours on Tuesday!

Monday
Sn**ch Development

Work: “Liber-Tea”
4rds
400m Run
21 KB Swing
15 TTB
9 Burpee to Target

Tuesday
Chad 1000X
1000 Box Step Ups

Wednesday
Ring Development

Work: “Extraction”
4rds
5 Deadlifts
25 Wall Balls
5 BMU

Thursday
Work: “Super Earth” Teams of Two
100/80 Bike Erg Calories
— then —
40 Box Jump Overs
10 Rope Climbs
40 Dumbbell Hang Sn**ches, 50/35 lbs
30 Box Jump Overs
8 Rope Climbs
30 Dumbbell Hang Sn**ches, 50/35 lbs
20 Box Jump Overs
6 Rope Climbs
20 Dumbbell Hang Sn**ches, 50/35 lbs
— then —
100/80 Bike Erg Calories

Friday:
Clean Development

Work: “Reinforcements Depleted”
3 rounds of:
5 Wall Walks
10 Chest-to-bar Pull-ups
— then —
60/45 Echo Bike Calories

Back Squat x20

10/01/2025

New gear who this?

Nothing like some fresh rope burns!!

Climbs making there way into classes here soon!

More thriller prep for those competing!!

08/06/2025

🏈 CrossFit NBHD Fantasy League is back!
Think you’ve got what it takes to run the league? Time to prove it.

💸 Buy-in: $20
📲 DM us to join or hit up / David Wonder on Facebook.

Spots are limited—let’s gooo!🔥

Address

226 North Henry Street
Alexandria, VA
22314

Telephone

+5719701560

Website

http://www.the-NBHD.com/

Alerts

Be the first to know and let us send you an email when CrossFit NBHD-The Neighborhood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit NBHD-The Neighborhood:

Shortcuts

Want your practice to be the top-listed Clinic in Alexandria?