CrossFit NBHD-The Neighborhood

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Alexandria, VA
CrossFit NBHD-The Neighborhood

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit NBHD-The Neighborhood, 226 North henry Street, Alexandria, VA.

Beyond Coaching
Beyond Programming
Beyond Nutrition

We offer:
CrossFit
Olympic Lifting
Power Lifting
Nutrition
Personalized Programming
24/7 Open Gym

CrossFit Level 3 coach with 12+ years of experience in the health and fitness space.

08/06/2025

🏈 CrossFit NBHD Fantasy League is back!
Think you’ve got what it takes to run the league? Time to prove it.

💸 Buy-in: $20
📲 DM us to join or hit up / David Wonder on Facebook.

Spots are limited—let’s gooo!🔥

02/26/2024

IT’S TIME! The excitement is in the air as the 2024 Games Season officially opens this week! 🌟 The first workout is released on Thursday, and we’re all set to dive into the action together on Friday. This is your moment to shine, to push your limits, and throwdown as part of our incredible community.

🔥 Are you registered yet? Don’t miss out on being part of the excitement. Make sure you’re signed up and ready to join the NBHD team! .crossfit

Despite the buzz of the Games, our regular programming continues to support your fitness journey:

ENGN will still run normally on Friday!
Skills Class on Saturday will focus on whatever gymnastic movement comes out of the hat on Thursday!
Monday:

Back squat:
1-83%
4-63%
1-86%
6-63%

Work: CAP20 including rest
21-15-9
Burpees
Thrusters 75/55 #
R2
25-25-25 wall ball
15-15-15 TTB

Tuesday:
5x
10 DB Bench Press
10 Pendlay Row

Work:
4x CAP230
8 shuttle runs
3 wall walks
8 shuttle runs
R230

Wednesday
5x
1 Power Sn**ch
1 OHS
1 Hang Sn**ch
R90s

Work:
2x
AMRAP5
30 Alt db hang sn**ch
Into
8 Box Jump overs
4 BMU

Thursday
EMOM40
1: 400/350m bike Erg
2: 35 Ceossovers
3: 12/9 Cal Echo
4: Rest

Friday:
CROSSFIT GAMES OPEN 24.1

01/16/2024

Hi, everyone--

In light of the inclement weather (current and forecasted), we are cancelling all morning classes tomorrow (1/16). We plan to resume the regular schedule beginning at noon tomorrow. If additional adjustments are needed. we'll let you know asap.

We apologize for any inconvenience. Please stay safe out there!

Address

226 North Henry Street
Alexandria, VA
22314

Telephone

+5719701560

Website

http://www.the-NBHD.com/

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