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Monday 9am - 1pm 3pm - 7pm Tuesday 11am - 1pm 3pm - 7pm Wednesday 9am - 1pm 3pm - 7pm Friday 9am - 1pm 3pm - 5pm

Alexandria Back and Neck Center a Palmercare Clinic

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Alexandria, VA
Alexandria Back and Neck Center a Palmercare Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexandria Back and Neck Center a Palmercare Clinic, Chiropractor, 7770 Richmond Highway Suite D, Alexandria, VA.

Doctor Chris Raschella is a Chiropractor and Neo Emotional Release Practitioner providing Alexandria, VA with a holistic approach to chronic pain and a variety of health conditions

09/05/2025

Are you addressing the root cause of your pain—or just covering up the symptoms? At Palmercare Chiropractic Alexandria, we focus in identifying and correcting the underlying issues that lead to back pain, neck pain, headaches, sciatica, and more. While medications can provide short-term relief, chiropractic care targets spinal misalignments and nervous system imbalance so your body can heal naturally.

In this video, our chiropractic team discusses the difference between temporary symptom relief and true root-cause care—and why long-term wellness depends on correcting the source of the problem.

📍 Visit us in Alexandria, VA
💻 Learn more: https://www.alexandria.palmercare.com
📞 Call today: 703-360-1011

07/25/2025

Dr. Johnson’s event at Washington Mill was a grand success! 🙌 Thank you to everyone who showed up, learned, and shared the energy — we loved every moment! 💥💆‍♂️💬

07/22/2025

🎶🍔🍻 Catch us at Beats, Bites & Brews this weekend! Palmercare Chiropractic will be onsite serving up wellness vibes while you enjoy the music, food, and fun. 💆‍♂️✨

Stop by our booth for free spinal screenings and enter our Golden Ticket Package raffle — your chance to win a VIP package at our office! 🎟️💛

07/11/2025

Join us this Saturday for the Palmercare x Orangetheory collab! 💪Free spinal screenings, wellness tips, and good vibes all around. Don’t miss it! 🧡

06/12/2025

Feel vs. Function: Why I Got My Bloodwork Done This Morning

As a doctor, I’m constantly telling patients: “Don’t just chase feeling good—chase functioning well.” This morning, I practiced what I preach and had my own routine bloodwork done.

Here’s why.
Most people define their health by how they feel. But our “normal” can often be a numbed version of what optimal actually looks like. Decades of stress, inflammation, emotional strain, poor sleep, and even subtle chemical imbalances can all fly under the radar if we only rely on symptoms.

📉 Fatigue?
😣 Brain fog?
🧠 Mood swings or low motivation?
🩸 Chronic pain that comes and goes?

These are often whispers from deeper dysfunction. That’s why regular functional health screenings—covering physical, emotional, and chemical markers—are critical. When done with the right provider, these tests help us catch imbalances before they become diagnoses.

🔬 Objective testing.
🧠 Nervous system check-ins.
🧪 In-depth blood panels.
💬 Emotional stress mapping.

This is holistic medicine at its best—and it’s the only way I practice.

If you’re ready to stop guessing and start measuring, let’s talk.
Your body is talking to you. You just need someone who knows how to listen.

06/09/2025

🌿✨ Wild-Caught vs. Farm-Raised Fish: Fueling Your Body for Healing ✨🌿

At PalmerCare Alexandria we believe that food is medicine, and every bite can support your journey toward chronic pain relief and inflammation reduction. One of the most common questions we hear is about wild-caught fish vs. farm-raised fish—and how they affect your health.

🐟 Wild-caught fish swim freely in their natural habitats, enjoying a diverse diet that keeps them rich in anti-inflammatory omega-3 fatty acids and essential nutrients. These powerful fats can help reduce chronic inflammation, a key driver behind conditions like arthritis, fibromyalgia, and chronic pain syndromes.

🚫 On the other hand, farmed fish often have higher levels of inflammatory omega-6 fatty acids, plus potential contaminants and antibiotics from crowded pens. This imbalance can contribute to systemic inflammation, potentially exacerbating joint pain, muscle tension, and autoimmune flare-ups.

At our clinic we embrace a holistic approach to healing, combining nutritional counseling, chiropractic care, and somatic therapies to help you reclaim your health from the inside out. Choosing wild-caught fish is just one of the many steps you can take to support your body’s natural resilience and reduce inflammation.

🌊✨ Curious about how your diet might be affecting your pain levels? Let’s talk about how nutrition, lifestyle, and holistic therapies can help you live your healthiest, pain-free life.

👉 Drop a comment or send us a message to learn more about our holistic approach to inflammation and chronic pain—and start your journey to vibrant health today!

03/26/2025

It’s the Finale of Our 80’s Day Celebration!
We’re going out with a bang—and giving back while we do it!

$25 Initial Evaluations for New Patients
All proceeds go to Postpartum Support Virginia to support moms and families in need.

Call 703-360-1011 to schedule your spot!
Let’s throw it back to the 80’s and show up for our community in the best way.

03/25/2025

💧 Did you know true hydration goes WAY beyond just chugging water? 🤯 We're talking about the magic of ELECTROLYTES! ⚡️

We all know the dehydration drill: fatigue, sluggishness, headaches… ugh! But here's the kicker: proper hydration, with the right balance of fluids AND electrolytes (sodium & potassium), can unlock a whole new level of well-being!

Here are 8️⃣ powerful benefits you might be missing out on:

⚡️ Better Energy: Sodium helps your body create energy!
🏃‍♂️ Athletic Performance: Stay hydrated to crush your workouts!
🧠 Mental Clarity: Say goodbye to brain fog!
😊 Mood Support: Hydration can even lift your spirits!
💪 Fewer Muscle Cramps: Sodium is your friend here!
❤️ Healthy Blood Pressure: Electrolytes help maintain healthy levels.
✨ Skin Hydration: Glow from the inside out!
🚽 Digestive Regularity: Keep things moving smoothly!
The science is clear: we need 4-6 grams of sodium and 3.5-5 grams of potassium DAILY for optimal fluid balance. 🧪

Remember, it's not just about how much water you drink, but the balance of electrolytes you consume. Listen to your thirst, and consider incorporating electrolyte-rich foods or supplements!

Want to dive deeper into application of the science? Come into the office and see how we use integrative lifestyle modalities to guarantee a different level of care & results - Just give us call or DM here

03/19/2025

Your energy, commitment to fitness, and community support are exactly what this throwback party needed. From high-intensity workouts to high-volume 80s vibes, you guys bring the heat! 🔥⚡

Let’s keep the momentum going—big hair, big lifts, and big energy all month long! 🏋️‍♂️🎶

03/17/2025

Your Fascia Holds More Than You Think…

Fascia isn’t just connective tissue—it’s a living, dynamic web that wraps around your muscles, bones, and organs, shaping how you move, feel, and even process emotions. When it’s tight and tangled, it acts like an internal straitjacket, restricting movement, creating pain, and storing stress from past injuries—both physical and emotional.

What most people don’t realize is that fascia contracts in response to trauma, locking tension into your body. Stress hormones like cortisol reinforce this stiffness, making it harder to move freely and even impacting your posture and breathing. But when you release these restrictions, everything changes.

By restoring fascial elasticity, you’re not just improving movement—you’re unlocking stored tension, improving cognitive clarity, and allowing your body to heal on a deeper level. This is why targeted fascial work reinforced by guided introspection doesn’t just relieve pain—it transforms how you move, think, and feel. And that is what we can provide for you.

Your body remembers. The good news? You can teach it to let go.

03/14/2025

✨ Celebrating Women's Month with DC Birth Doulas! ✨

We're thrilled to partner with for our Women's Month celebration!

"DC Birth Doulas is a group practice of birth and postpartum doulas providing comprehensive and holistic education, information, and support to families across the DC region. Since 2015, we have supported more than 2,000 families with consistent, high-quality care."

Their group model ensures continuous support, giving parents peace of mind during this special time.

As a token of their support, DC Birth Doulas is offering a special discount to all of our patients! Use the promo code PALMERCARE to receive a discount on their services.

Visit their website at https://www.dcbirthdoulas.com/about-us to learn more.

03/12/2025

🚨 Alexandria Back & Neck’s 80s-Themed Women’s Month Celebration Continues!

🎉 Grand Finale Event – March 26th! 🎉

For one day only, we’re offering $25 initial evaluations and re-activation exams—and 100% of the proceeds will go to the Postpartum Support Group of Virginia!
We’re rolling into Week 2 of honoring the incredible women of the 80s, and we couldn’t be more excited! This month is all about celebrating strength, resilience, and community, and we’re bringing local businesses together to build a network of support for the amazing people in our area.

💜 Let’s come together to support new moms, celebrate women, and have some 80s-style fun! Whether you’re new to chiropractic or a longtime patient, this is the perfect time to check in on your health while giving back to a great cause.

📅 Date: March 26th

📍 Location: Alexandria Back & Neck

💰 $25 for your initial eval or re-activation exam – All proceeds donated!

Tag a friend, spread the word, and let’s make this event one for the books! 🕺💃

Address

7770 Richmond Highway Suite D
Alexandria, VA
22306

Opening Hours

Monday	9am - 1pm
	3pm - 7pm
Tuesday	11am - 1pm
	3pm - 7pm
Wednesday	9am - 1pm
	3pm - 7pm
Friday	9am - 1pm
	3pm - 5pm

Telephone

+17033601011

Website

https://www.alexandria.palmercare.com/

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