Kinetic Wellness

11/07/2024

Tomorrow!

Online or in person, come hang out with me!

05/29/2024

🌟 Redefine Rewire Realign Signature Program 🌟

Feeling overwhelmed and ready to focus on YOU? Join my Redefine, Rewire, Realign program to transform your core beliefs, mindset, and values for a successful life!

Program Highlights:
Redefine: 🧘‍♀️ Understand and overcome core anxieties.

Rewire: 🔄 Change your mindset with brainspotting and mindfulness.

Realign: 🧩 Align your actions with your true values.

What to Expect:
• 12 weeks of Group Coaching: Supportive small group sessions.

• 1:1 Sessions: Personalized brainspotting.

• Community Support: 🤝 Connect for motivation and accountability.

• Online Modules: Learn at your pace.

Why Join Us?
🌟 This program is your path to a better, more fulfilling life. Spaces are limited to ensure personalized attention!

📅 Start Date: June 5th

🗓️ Register by: June 1st

🔗 Learn more and sign up: kineticwellnessmn.com/redefinerewirerealign

05/28/2024

🌟 Redefine Rewire Realign Signature Program 🌟

Are you ready to take control, feel less overwhelmed, and finally start to focus on you? I am thrilled to offer my Redefine, Rewire, Realign program, designed to empower you to redefine your core beliefs, rewire your mindset, and realign your values to create your path to success.

Program Highlights:
Redefine: 🧘‍♀️ Gain clarity on your core beliefs and better understand what is underneath and driving the anxious and overwhelm. Through guided exercises and expert coaching, you’ll learn how to attune to your body so that you can better articulate the emotions and roadblocks that are getting in your way.

Rewire: 🔄 Shift your mindset through brainspotting, which allows you to more effectively process your emotions, anxiety, and overwhelm. Along with specifically picked mindfulness and cognitive restructuring exercises to help you rewire your thought patterns and core beliefs for success.

Realign: 🧩 Bring your actions into alignment with your true values. We’ll work together to uncover the roadblocks and ensure that every step you take moves you closer to your true self.

What to Expect:
• 12 weeks of Interactive Group Coaching: Small group so plenty of support gained during this time.

• Intentional 1:1 sessions: Focusing on Brainspotting tailored to you.

• Community Support: 🤝 Connect with like-minded individuals for motivation and accountability.

• Full online access to the modules and lessons to complete at your pace.

Why Join?
The Redefine Rewire Realign program is more than just a course—it’s a comprehensive program towards a better, more fulfilling life. Whether you’re looking to advance your career, improve your personal relationships, or simply become the best version of yourself, this program is designed to help you achieve your goals.

Get Started:
Enrollment is now open, but spaces are limited to ensure personalized attention and support. Don’t miss this opportunity to invest in yourself and your future.

📅 Program Start Date: June 5th

⏳ Duration: 12 weeks

🗓️ Registration Deadline: June 1st

To learn more and sign up, visit:
https://training.kineticwellnessmn.com/redefinerewirerealign-salespage-1-3893-2331

05/06/2024

Way to go Alexandria Cardinal Softball 🥎

Mental health it’s a thing to not take lightly, it affects everyone of us.

May is mental health awareness month, so let’s have some real conversations folks!

I am going to be hanging out to answer any questions people have about resources in our Alexandria area!

Best yet, this is FREE for our community- why not go…???

See you there! 💚💚

Today we step away from the field and spend our time listening, learning, and spreading mental health awareness alongside .memorial 💚

We invite all members of the community and family members of athletes to please attend a FREE presentation TONIGHT in the Discovery Middle School auditorium beginning at 7:00 pm. This presentation will be very insightful and informative.

Friday we take on Moorhead in our Strikeout the Stigma game beginning at 5:00 pm at Alexandria Area High School. Together we will continue to fight to end the stigma surrounding mental health! Plan to join us and wear green!

05/02/2024

Round 2 of my program is hitting the ground running!

Eeeeekkk!! 🤩🤩🤩🤩

If you have even been slightly curious, hop on my waitlist to keep getting updates. No spamming, I promise!

Click the link:

https://training.kineticwellnessmn.com/redefine-rewire-realign-wait-list

or comment: 🤩🤩

And I’ll send the link straight to your DMs.

04/01/2024

It’s getting so close! 💖

⏰Early bird pricing ends tonight at midnight!

🎟️🎟️🎟️🎟️Grab your tickets ladies:
https://square.link/u/UAr4rHNs

03/29/2024

🌿 Calm Your Nerves: Expert Tips for Inner Peace 🌿.

Deep Breathing: 🌬️ Inhale deeply through your nose, hold for a moment, then exhale slowly through your mouth. Repeat several times. Feel the tension melt away as you focus on your breath, bringing a sense of calmness and clarity to your mind.

Mindful Meditation: 🧘 Find a quiet spot, sit comfortably, and close your eyes. Take a few deep breaths to settle in. Now, simply observe your breath as it flows in and out. When your mind wanders (and it will!), gently bring your focus back to your breath. Enjoy the peaceful moments of stillness and recharge your mind.

Muscle Relaxation: 💪 Start by tensing the muscles in your toes, then release. Move up to your calves, thighs, and so on, working your way up your body. Tense each muscle group for a few seconds, then let go completely. Feel the tension melt away as you relax each muscle, leaving you feeling more at ease and refreshed.

These tips are like mini retreats for your mind and body, offering simple yet powerful ways to find calmness and restore balance in your busy day. 🌿💆‍♂️💆‍♀️

03/28/2024

03/28/2024

🌺 Get ready to Spring Into Action: Women's Event

🌺April 13th
🌺9:30am-12:30pm
🌺The Boathouse!

Who doesn't love a good DOORPRIZE?

Here's what we have lined up for you:

💪 Holea + The Bell Bar: Free start-up workout session to tailor your fitness routine.

🍎 Anna & Christa + EAT Nutrition and Wellness, LLC: Grocery store label reading session for better nutrition understanding.

👗 Amy + Creative Touch Boutique: Personal styling session to find your perfect wardrobe staples.

🧠 Me, Ronna + Kinetic Wellness: 60-min Brainspotting session

🐦🐦Grab your early bird tickets before April 1st to lock in the best price!

Are you in? Reserve your seat now:

👉🏼 https://square.link/u/UAr4rHNs