Achieve Wellness

Achieve Wellness Helping people reach their true healing potential through the 5 Essentials! He traveled to London in 2012 where he cared for the USA Wrestling and Judo teams.
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Dr. Jerod Ochsendorf graduated in 2005 from Northwestern Health Sciences University, College of Chiropractic. Since his graduation he has helped hundreds of people reach their health and wellness goals and has seen a countless amount of people abolish their medications by teaching them the 5 Essentials of Life. While Dr. Jerod sees hundreds of families each week and has many goals and aspirations for the office, his vision and mission of sharing the 5 Essentials to all people, wherever they are in life are captivating and appealing to every family. His unique teaching style and implementation methods are helping people across the lakes area reach their true healing potential. While operating in a very energetic clinic, Dr. Jerod insists on a number of core values including integrity, honesty, dependability, reliability, and truly caring about the Achieve family needs. While Dr. Jerod focuses on family care and wellness, he also has a passion for sports. He has served on the USA Track and Field team‘s medical staff in Flagstaff Arizona and has served at multiple world championships for USA greco and freestyle wrestling. Dr. Jerod has a passion for hockey and is currently a chiropractor under contract with the University of Minnesota where he cares for the Gopher athletes. He also serves as the team chiropractor for the Northstar Knights hockey team in Alexandria, MN. Dr. Jerod's passion for giving back to the community and seeing people regain their health has made him one of the areas most sought after chiropractors and dynamic speakers. He has done community service workshops at churches, schools, service organizations and businesses. When Dr. Jerod is away from the Achieve family, he loves spending time with his beautiful wife, Angie and their two sons Kellen and Eli. As a family, they enjoy the outdoors, fishing, volunteering, growing together in all aspects of life, and training their family hunting dog, Greta. Dr. Evan is a native Alexandrian born and raised here as well as a graduate from Jefferson High school in 2005, where he was captain of the football team, and very active in the community. Dr. Evan did his undergraduate studies at the University of Minnesota Twin Cities and went on to graduate from Chiropractic school at Northwestern Health Sciences University in 2011. He has trained in some of the largest chiropractic offices in the country including health centers in Denver, Colorado and Orlando, Florida. He returned to MN in 2012 to establish his own practice in St. Cloud, which he owned for 6 years until he and his family decided to return to Alexandria. Dr. Evan is an avid outdoorsman and a family man. He is married to Maureen Eigen- also a native of Alexandria, and they have three children, Evelyn, Erik, and Estella. Dr. Evan has a mission and vision to change the way people view and manage their health, so that they can reach their God given potential and live their healthiest life possible!

Did you know that your biological age can be 10-20 years older (or younger) than your chronological age?If you're feelin...
02/27/2026

Did you know that your biological age can be 10-20 years older (or younger) than your chronological age?

If you're feeling stuck with low energy, weight gain, and symptoms that seem to pile up with each passing year, your metabolism might be the missing link. We're inviting you to a groundbreaking event designed to reveal how your body can get younger tomorrow—literally.

At our Younger Tomorrow Makeover, you'll learn:
✔️ How to activate your body's natural longevity pathways
✔️ Why your biological age matters more than the number on your driver's license
✔️ The metabolism secrets that can reverse cellular aging
✔️ How to trigger fat-burning hormones without extreme diets

Learn how to reclaim your youth and vitality!
📅 Saturday, March 14th at 9:00 AM
📍 at VIE Church
🎟 Get your tickets at Achieve Wellness or visit https://bit.ly/youngertomorrowmakeover

What if the secret to feeling younger and healthier wasn’t a pill, injection, or costly procedure, but something your bo...
02/25/2026

What if the secret to feeling younger and healthier wasn’t a pill, injection, or costly procedure, but something your body is already capable of?

True longevity comes from supporting your metabolism, promoting cellular repair, balancing hormones, and naturally slowing the aging process. Every choice you make today impacts how your body ages tomorrow.

🧬 Discover how to harness your body’s own power to age well.

Join Us at our Younger Tomorrow Makeover!
📅 Saturday, March 14th at 9:00 AM
📍 at VIE Church

🎟 Get your tickets at Achieve Wellness or visit https://bit.ly/youngertomorrowmakeover

02/24/2026

3 years ago today, we purchased a cheeseburger and fries.

And today, it looks just about the same! 😵

Think about what we put in our bodies, and how that might affect how your body can process things and how it functions afterwards. We want to take care of our bodies so we live long and healthy lives.

Want to learn how to make some simple and lasting changes? Make sure to come to our Younger Tomorrow Makeover on March 14th at 9:00 am!

Tickets on sale now!
www.bit.ly/youngertomorrowmakeover

🌱 As the twig is bent, so grows the tree. Small misalignments in the spine left uncorrected can lead to poor posture, un...
02/17/2026

🌱 As the twig is bent, so grows the tree. Small misalignments in the spine left uncorrected can lead to poor posture, uneven wear on the body, and long-term health issues.

Prevention matters. Protect your spine early, just like you care for your teeth or monitor your heart. Your nervous system controls every function in your body, and keeping it free from interference helps your body function, heal, and thrive naturally.

📲 Call 320-762-2055 to schedule an appointment and give your spine the care it deserves, or visit www.achievemywellness.com to get started as a new patient!

Imagine waking up every day feeling fully alive, energized, and resilient.Your body isn’t just surviving. It is capable ...
02/16/2026

Imagine waking up every day feeling fully alive, energized, and resilient.

Your body isn’t just surviving. It is capable of thriving.

Take the first step toward unlocking your body’s full potential and join us at:
➡ Younger Tomorrow
📅 Sat, March 14th at 9:00 am
📍 VIE Church

🎟 Get your tickets at Achieve Wellness or visit https://bit.ly/youngertomorrowmakeover

02/12/2026

Join us TODAY for Thirsty Thursday!

We are sampling our Nutridyn Fruit & Greens for a fun twist on a “pink drink.” And get 15% off!!

Benefits include:
- 20 servings of fruits & veggies
- digestive enzymes & probiotics
- powerful antioxidants
- supports your immune system
- good source of fiber
- no preservatives or sugar added

Chocolate Candy Bar RecipeServings:14Time:2 hrs 30 min (Prep time: 30 min)Thought about making your own chocolate candy ...
02/12/2026

Chocolate Candy Bar Recipe

Servings:14
Time:2 hrs 30 min (Prep time: 30 min)

Thought about making your own chocolate candy bar? It’s not only possible but crazy delicious and even good for you and your loved ones.

Ingredients:
- 2 tablespoons coconut oil
- ½ teaspoon sea salt
- 1½ cups roasted cashews, chopped
- 1 cup creamy almond butter (unsalted, smooth)
- ½ cup honey (raw if possible)
- 1 teaspoon vanilla extract
- ½ cup almond flour
- ¼ cup coconut flour
- 2 scoops Bone Broth Protein Chocolate
- 1½ cups dairy-free dark chocolate chips (70% cacao)
- Maldon flaky sea salt, optional

Directions:
- In a medium saucepan, melt the coconut oil over medium heat. Add in salt and cashews, stir together and allow to toast for 3–4 minutes. Remove from heat and allow to cool.
- Add in almond butter, honey and vanilla extract. Stir until well combined and almond butter is smooth. Set aside.
- In a medium bowl, add almond flour, coconut flour and Bone Broth Protein Chocolate. Mix and then stir in almond butter mixture with a rubber spatula and stir until just combined. Mixture will start out crumbly, but will eventually smooth into a dough-like consistency.
- Line a 8x8 pan with parchment paper or use a silicone candy bar mold. If using an 8x8 pan, press the dough evenly into the bottom of the dish. If using a silicone bar mold, place 2 tablespoons of dough into each cavity and press firmly to fit the mold. Place in the freezer for 1 hour.
- Prepare a baking sheet lined with parchment paper and set aside. Melt the chocolate in a saucepan over medium heat or in a heat-proof bowl in the microwave in 30 second increments until melted and shiny. Dip each bar into the melted chocolate and place on the baking sheet. Top with maldon flaky sea salt and freeze for 1 hour.

The holidays may be over, but your body still feels the stress. Chronic tension can linger in your spine and nervous sys...
02/10/2026

The holidays may be over, but your body still feels the stress. Chronic tension can linger in your spine and nervous system, leaving you stiff, fatigued, or run down.

Take a moment for yourself this month: prioritize sleep, focus on deep breathing, and consider a spinal adjustment to help reset your body and support immune function.

😓Still feeling signs from the holiday stress? 📞 Give us a call to schedule your appointment and start the year feeling restored; 320-762-2055 or visit www.achievemywellness.com to schedule as a new patient.

Your biological age matters more than the number on your ID 🧬Learn how metabolism, hormones, and cellular repair control...
02/08/2026

Your biological age matters more than the number on your ID 🧬
Learn how metabolism, hormones, and cellular repair control how fast you age and how you can improve them naturally.

Join us at our Younger Tomorrow Makeover to unlock your body’s hidden youth switch.

📆 Saturday, March 14th
🕘 9:00 AM (Doors open at 8:30 AM)
📍 VIE Church - Alexandria, MN

Get your Tickets at Achieve Wellness or https://bit.ly/youngertomorrowmakeover

🏈Looking for a new, and healthy snack for the big game?🏈Cowboy Caviar (Texas Bean Salsa) RecipeThis recipe comes togethe...
02/07/2026

🏈Looking for a new, and healthy snack for the big game?🏈

Cowboy Caviar (Texas Bean Salsa) Recipe
This recipe comes together quickly, is easy to scale for a crowd, and holds up beautifully in the fridge. Just add the avocado right before serving to keep it fresh. Note that it is also super flexible. If you want more herbs or veggies, go right ahead! Not a fan of garlic? Leave it out. It’s very forgiving!

➡️Scoop it up with grain-free tortilla chips.
➡️Serve it as a side with your favorite protein.
➡️Spoon it over tacos, bowls, or salads for extra crunch and color.

Prep Time: 5 minutes
Total Time: 15

Ingredients:
- 3 Persian cucumbers, diced
- ½ red onion, finely chopped
- 1 can black beans, drained and rinsed
- 1 can pinto beans (or black-eyed peas), drained and rinsed
- 1 cup corn (frozen and thawed)
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 cup cherry tomatoes, halved or quartered
- ¼ cup fresh cilantro, chopped
- 1 avocado, diced (add just before serving)

Dressing:
- ¼ cup Primal Kitchen Avocado Oil
- 1 garlic clove, minced
- Juice of 1 lime
- Salt and pepper, to taste

Directions:
- In a large bowl, combine the black beans, pinto beans (or black-eyed peas), corn, bell peppers, red onion, cherry tomatoes, cucumbers, and cilantro.
- In a small bowl or measuring cup, whisk together dressing ingredients.
- Pour the dressing over the bean and vegetable mixture and toss well to evenly coat.
- Chill in the refrigerator for at least 30 minutes to let the flavors meld, and just before serving, gently fold in the diced avocado.

Millions of Americans are living with type 2 diabetes or prediabetes and too often the focus is on managing symptoms ins...
02/06/2026

Millions of Americans are living with type 2 diabetes or prediabetes and too often the focus is on managing symptoms instead of addressing the root cause. 🩸

Your nervous system and lifestyle choices play a huge role in blood sugar balance, inflammation, and overall metabolic health. Diet, movement, stress, and toxin exposure all impact how your body processes glucose and repairs itself. The right habits and a proactive approach can stabilize blood sugar, reduce inflammation, and support your long-term health.

💡 Stop guessing about your health. Learn how to reverse type 2 diabetes naturally at the root. Link in bio to read the full article. https://www.maxliving.com/articles/Reverse-Type-2-Diabetes-Naturally-at-the-Root

🏈Looking for a new, and healthy snack for the big game?🏈Butternut Squash Queso FundidoQueso is a Mexican-inspired appeti...
02/06/2026

🏈Looking for a new, and healthy snack for the big game?🏈

Butternut Squash Queso Fundido

Queso is a Mexican-inspired appetizer or side dish that you may indulged in. The key word is "indulge," as it's thick and creamy melted cheese often made from a mixture of processed cheese, Monterey Jack, cream cheese and cream. So, not exactly healthy.

Instead, this delicious butternut squash vegan queso offers 10 grams of protein, 11 grams of fat and 11 grams of carbs. Is that a perfectly balanced macronutrient snack or what?

Servings: 8
Prep time: 20 min

Cook time: 1 hr 30 min

Ingredients:
- 1 pound butternut squash, halved and seeded
- 1 teaspoon sea salt
- 1 tablespoon Bone Broth Protein Pure powder
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 1 tablespoon chili powder
- ½ teaspoon chipotle chili powder (can omit if less heat is preferred)
- 1 cup vegan queso fresco, shredded
- 1 cup almond milk mozzarella, shredded
- 1 cup vegan cheddar cheese, shredded
- ½ cup pico de gallo
- cilantro, optional

Directions:
- Preheat the oven to 425 degrees. Line a baking sheet with parchment paper and cut squash in half. Place squash cut-side down on the prepared pan. Bake until tender, 50 minutes to 1 hour. Turn over and let cool slightly.
- Scoop out the squash and place in a high speed blender. Add in salt and protein powder; puree until smooth. Add in one tablespoon water at a time until fully blended.
- While the squash is cooking, caramelize the onions. In a medium-sized skillet, heat one tablespoon olive oil over medium heat. Place onion in the pan and cook for 10 minutes. Reduce the heat to low and cook for an additional 10 minutes, until onions are brown and translucent. Add in chili powder and chipotle chili powder to the onions and remove from heat.
- Reduce the oven to 325. Coat an oven-grade skillet or cast iron pan with cooking spray.
- Set aside two cups of butternut squash puree in a medium bowl. Add in ⅓ cup queso fresco, ⅓ cup mozzarella cheese and ⅓ cup cheddar cheese to the squash puree.
- In the prepared pan, spread half of the remaining cheese blend. Top with squash. Spread half of the caramelized onions over the squash, and then top with remaining cheese and onions.
- Place the pan in the oven and bake for about 20 minutes, or until the cheese is melted.
- Allow to cool for 10 minutes and top with pico de gallo and cilantro.

***You can also buy butternut squash already diced and cubed. Add one tablespoon olive oil, salt and pepper and roast at 425 for 30 minutes or until fork tender.

Address

410 30th Avenue E. Suite 103
Alexandria, MN
56308

Opening Hours

Monday 8am - 11:15am
2:30pm - 4:45pm
Tuesday 10:30am - 12:45pm
Wednesday 8am - 11:15am
2:30pm - 4:45pm
Thursday 8am - 11:15am
2:30pm - 4:45pm
Friday 8am - 11:15am

Telephone

+13207622055

Website

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