Achieve Wellness

Achieve Wellness Helping people reach their true healing potential through the 5 Essentials! He traveled to London in 2012 where he cared for the USA Wrestling and Judo teams.
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Dr. Jerod Ochsendorf graduated in 2005 from Northwestern Health Sciences University, College of Chiropractic. Since his graduation he has helped hundreds of people reach their health and wellness goals and has seen a countless amount of people abolish their medications by teaching them the 5 Essentials of Life. While Dr. Jerod sees hundreds of families each week and has many goals and aspirations

for the office, his vision and mission of sharing the 5 Essentials to all people, wherever they are in life are captivating and appealing to every family. His unique teaching style and implementation methods are helping people across the lakes area reach their true healing potential. While operating in a very energetic clinic, Dr. Jerod insists on a number of core values including integrity, honesty, dependability, reliability, and truly caring about the Achieve family needs. While Dr. Jerod focuses on family care and wellness, he also has a passion for sports. He has served on the USA Track and Field teamโ€˜s medical staff in Flagstaff Arizona and has served at multiple world championships for USA greco and freestyle wrestling. Dr. Jerod has a passion for hockey and is currently a chiropractor under contract with the University of Minnesota where he cares for the Gopher athletes. He also serves as the team chiropractor for the Northstar Knights hockey team in Alexandria, MN. Dr. Jerod's passion for giving back to the community and seeing people regain their health has made him one of the areas most sought after chiropractors and dynamic speakers. He has done community service workshops at churches, schools, service organizations and businesses. When Dr. Jerod is away from the Achieve family, he loves spending time with his beautiful wife, Angie and their two sons Kellen and Eli. As a family, they enjoy the outdoors, fishing, volunteering, growing together in all aspects of life, and training their family hunting dog, Greta. Dr. Evan is a native Alexandrian born and raised here as well as a graduate from Jefferson High school in 2005, where he was captain of the football team, and very active in the community. Dr. Evan did his undergraduate studies at the University of Minnesota Twin Cities and went on to graduate from Chiropractic school at Northwestern Health Sciences University in 2011. He has trained in some of the largest chiropractic offices in the country including health centers in Denver, Colorado and Orlando, Florida. He returned to MN in 2012 to establish his own practice in St. Cloud, which he owned for 6 years until he and his family decided to return to Alexandria. Dr. Evan is an avid outdoorsman and a family man. He is married to Maureen Eigen- also a native of Alexandria, and they have three children, Evelyn, Erik, and Estella. Dr. Evan has a mission and vision to change the way people view and manage their health, so that they can reach their God given potential and live their healthiest life possible!

Ok... I suppose it's Back to School time (yes... we said the 'S word'). ๐Ÿ˜ฌ๐Ÿคฃ We have some exciting things happening in Aug...
08/04/2025

Ok... I suppose it's Back to School time (yes... we said the 'S word'). ๐Ÿ˜ฌ๐Ÿคฃ We have some exciting things happening in August! We will be supporting local schools with a school supply drive, so help us fill our box with school supplies! We will also be doing a Back to School Bash on Monday, August 25th, so stay tuned for details. Lastly, as you can see, we have also created a cozy Reading Nook for your kiddos to find a book and read before or after their adjustment. Happy August everyone!

Any early risers out there? ๐Ÿ™‹ Just a reminder that we are open tomorrow morning!
08/01/2025

Any early risers out there? ๐Ÿ™‹ Just a reminder that we are open tomorrow morning!

Are you being pestered by those nasty mosquitos this summer? We just got in a new stock of non-toxic Bug Repellent. Also...
07/28/2025

Are you being pestered by those nasty mosquitos this summer? We just got in a new stock of non-toxic Bug Repellent. Also, make sure you add some Owie Blend to your medicine cabinet! This is great for any cuts, scrapes, bruises, burns and works great on mosquito bites! ๐ŸฆŸ

Letโ€™s play a little game! Itโ€™s calledโ€ฆ who do I belong to? Be a winner today! ๐Ÿ†๐Ÿ™Œ
07/19/2025

Letโ€™s play a little game! Itโ€™s calledโ€ฆ who do I belong to? Be a winner today! ๐Ÿ†๐Ÿ™Œ

Acorn Acres will be dropping off fresh sourdough at Achieve Wellness this Thursday before afternoon hours. Please contac...
07/14/2025

Acorn Acres will be dropping off fresh sourdough at Achieve Wellness this Thursday before afternoon hours.
Please contact them before 9PM on Monday to get your pre-orders in!

This Weekโ€™s Organic Sourdough Lineup ๐Ÿž
โ€ข Original โ€“ $12
โ€ข Cinnamon Raisin โ€“ $15
โ€ข Pesto Parmesan โ€“ $17 (Using The Spice & Tea Exchange of Alexandria MN Pesto blend!)

Find us at:
๐Ÿ“ Achieve Wellness โ€“ Thursday Drop
๐Ÿ“ Osakis Farmers Market โ€“ Thursday, 4โ€“7pm
๐Ÿ“ Ottertail Drop โ€“ Thursday around 5pm
๐Ÿ“ Alexandria Farmers Market โ€“ Saturday, 9amโ€“12pm

Pre-order Deadlines:
๐Ÿ•˜ Thursday pickups: Order by Tuesday at 9PM
๐Ÿ•˜ Saturday pickup: Order by Wednesday at 9PM

Message to reserve your loaf! ๐Ÿ‘ฉโ€๐Ÿณโœจ

๐Ÿ‡บ๐Ÿ‡ธ Happy 4th of July! ๐Ÿ‡บ๐Ÿ‡ธ Reminder that we will be closed today! Please enjoy your holiday and weโ€™ll see you all on Monda...
07/04/2025

๐Ÿ‡บ๐Ÿ‡ธ Happy 4th of July! ๐Ÿ‡บ๐Ÿ‡ธ Reminder that we will be closed today! Please enjoy your holiday and weโ€™ll see you all on Monday.

Just a friendly reminder that we have some schedule changes the next few weeks. If you need help moving your appointment...
06/28/2025

Just a friendly reminder that we have some schedule changes the next few weeks.

If you need help moving your appointment, please check with our lovely front desk ladies!

06/23/2025

๐Ÿ‡บ๐Ÿ‡ธJoin us on Monday for Patient Appreciation Day

๐ŸŽ‡ Free exams & X-rays
๐ŸŽ‡ Snacks & Beverages
๐ŸŽ‡ Prize giveaways
๐ŸŽ‡ Discounts on products
๐ŸŽ‡ Make & take fabric banner

We LOVE getting celebrate with our patients! ๐ŸŽ‰ Congratulations to our Mission May Basket Winners! We are so happy that e...
06/11/2025

We LOVE getting celebrate with our patients!

๐ŸŽ‰ Congratulations to our Mission May Basket Winners!

We are so happy that everyone shared their goals, stories, and took a big step in their health this last month! We hope everyone continues that path forward.

Many of you have been asking and we can finally share the exciting news! Victoria had her baby BOY! Boone Nicholas was e...
06/05/2025

Many of you have been asking and we can finally share the exciting news! Victoria had her baby BOY!

Boone Nicholas was embraced at home on June 2nd at 5:01pm, measuring 8lbs 8oz and 21 & 3/4 inches. They couldnโ€™t be more in love and we are anxiously waiting to meet him and give him his first adjustment!

Give some love below to Victoria and her family! โฌ‡๏ธ

The food we eat should fuel our health, but hidden toxins in processed foods, pesticides, and artificial ingredients can...
06/02/2025

The food we eat should fuel our health, but hidden toxins in processed foods, pesticides, and artificial ingredients can do the opposite. They disrupt hormones, weaken the immune system, and interfere with the bodyโ€™s ability to function.

The good news? Small changes make a big impact:
โœ”๏ธGo organic when possible to cut down on pesticide exposure.
โœ”๏ธDitch the additives like food dyes, preservatives, and artificial sweeteners.
โœ”๏ธOpt for whole, unprocessed foods to nourish your body naturally.

Ready to clean up your diet, but not sure where to start? We're here to help! Please reach out to our clinic to get more information.

You may have noticed we have been closed for some R&R. But we never stop spreading the truth about health. Here's Dr. Je...
02/22/2025

You may have noticed we have been closed for some R&R. But we never stop spreading the truth about health. Here's Dr. Jerod sharing the devastating effects of canola oil on your body at a grocery store in Honduras.

Address

410 30th Avenue E. Suite 103
Alexandria, MN
56308

Opening Hours

Monday 8am - 11:15am
3pm - 5:15pm
Tuesday 11am - 1:45pm
Wednesday 8am - 11:15am
3pm - 5:15pm
Thursday 3pm - 5:15pm
Friday 8am - 11:15am

Telephone

+13207622055

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