Achieve Wellness

Achieve Wellness Helping people reach their true healing potential through the 5 Essentials! He traveled to London in 2012 where he cared for the USA Wrestling and Judo teams.
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Dr. Jerod Ochsendorf graduated in 2005 from Northwestern Health Sciences University, College of Chiropractic. Since his graduation he has helped hundreds of people reach their health and wellness goals and has seen a countless amount of people abolish their medications by teaching them the 5 Essentials of Life. While Dr. Jerod sees hundreds of families each week and has many goals and aspirations for the office, his vision and mission of sharing the 5 Essentials to all people, wherever they are in life are captivating and appealing to every family. His unique teaching style and implementation methods are helping people across the lakes area reach their true healing potential. While operating in a very energetic clinic, Dr. Jerod insists on a number of core values including integrity, honesty, dependability, reliability, and truly caring about the Achieve family needs. While Dr. Jerod focuses on family care and wellness, he also has a passion for sports. He has served on the USA Track and Field teamโ€˜s medical staff in Flagstaff Arizona and has served at multiple world championships for USA greco and freestyle wrestling. Dr. Jerod has a passion for hockey and is currently a chiropractor under contract with the University of Minnesota where he cares for the Gopher athletes. He also serves as the team chiropractor for the Northstar Knights hockey team in Alexandria, MN. Dr. Jerod's passion for giving back to the community and seeing people regain their health has made him one of the areas most sought after chiropractors and dynamic speakers. He has done community service workshops at churches, schools, service organizations and businesses. When Dr. Jerod is away from the Achieve family, he loves spending time with his beautiful wife, Angie and their two sons Kellen and Eli. As a family, they enjoy the outdoors, fishing, volunteering, growing together in all aspects of life, and training their family hunting dog, Greta. Dr. Evan is a native Alexandrian born and raised here as well as a graduate from Jefferson High school in 2005, where he was captain of the football team, and very active in the community. Dr. Evan did his undergraduate studies at the University of Minnesota Twin Cities and went on to graduate from Chiropractic school at Northwestern Health Sciences University in 2011. He has trained in some of the largest chiropractic offices in the country including health centers in Denver, Colorado and Orlando, Florida. He returned to MN in 2012 to establish his own practice in St. Cloud, which he owned for 6 years until he and his family decided to return to Alexandria. Dr. Evan is an avid outdoorsman and a family man. He is married to Maureen Eigen- also a native of Alexandria, and they have three children, Evelyn, Erik, and Estella. Dr. Evan has a mission and vision to change the way people view and manage their health, so that they can reach their God given potential and live their healthiest life possible!

๐Ÿง The brain changes associated with Alzheimer's start up to 30 years before you notice any symptomsโ€”and one of the bigges...
04/16/2026

๐Ÿง The brain changes associated with Alzheimer's start up to 30 years before you notice any symptomsโ€”and one of the biggest factors in your risk is the massive increase in toxic exposures over the last 30 years.

In today's world, we're more under attack than ever from brain toxins, and it's showing up everywhere. Anxiety medications have increased 35% in the last 5 years, 10% of the population takes sleeping pills, and ADHD in children has risen by 50%.

Our Brain Octane Workshop is designed to help you understand how brain health is connected to your whole body, and most importantly, how to protect it naturally.

You'll learn:
โ— Why common brain disruptors (like aspartame, glyphosate, and trans fats) destroy memory
โ— How to spot these toxins and avoid them in your daily life
โ— The truth about cholesterol and why your brain needs it
โ— How to reduce stress and protect your brain from burnout

Let's get you feeling clear, focused, and mentally energized again. ๐Ÿ™Œ

Reserve your seat today! Spots are limited & only 4 days away!
๐Ÿ“…Monday, April 20th at 5:15 PM at Achieve Wellness
๐Ÿ“ฒ Call or Text 320-762-2055 to sign up!

๐Ÿง Your brain does so much more than think. It controls your hormones, immune function, stress response, and memory. When ...
04/10/2026

๐Ÿง Your brain does so much more than think.

It controls your hormones, immune function, stress response, and memory. When your brain health is compromised, it can show up as chronic brain fog, anxiety, sleep problems, and memory loss.

The good news? You can take back control.

๐Ÿ“…At our upcoming Brain Octane Workshop on Monday, April 20th, we'll walk you through exactly how to support your brain naturally, by fueling it with the right nutrients and eliminating hidden toxins that may be doing more harm than good.

You'll leave with real tools, clear insight, and a fresh strategy to start protecting your mind from the inside out.

๐Ÿ“ฒSpots are limited, so don't wait. Sign up today by texting 320-762-2055 for you and a guest!

04/10/2026

๐—ฃ๐—จ๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐— ๐—œ๐—ก๐—— ๐—”๐—ง ๐—˜๐—”๐—ฆ๐—˜. ๐—š๐—˜๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ง๐—›๐—˜๐—ฅ๐— ๐—”๐—Ÿ ๐—ฆ๐—–๐—ฅ๐—˜๐—˜๐—ก๐—œ๐—ก๐—š ๐——๐—ข๐—ก๐—˜.

Radiation-free early screening for the body, safe for all ages โ€”coming back to Achieve Wellness in Alexandria, Minnesota!

Spots are limited. Reserve yours today and put your health first:
๐Ÿ”— bit.ly/ThermAlexandria
โ˜Ž๏ธ (507)246-6262

Coming to Achieve Wellness this Tuesday, April 14th! Make sure to schedule your appointment here: https://southernminnes...
04/09/2026

Coming to Achieve Wellness this Tuesday, April 14th!

Make sure to schedule your appointment here: https://southernminnesotathermography4970.practicebetter.io/ #/69729d23c91ac42f8be97f56/bookings?r=69a88c2b7b7913d61a28c1db

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜€๐—ฎ๐—ณ๐—ฒ, ๐—ป๐—ผ๐—ป-๐—ถ๐—ป๐˜ƒ๐—ฎ๐˜€๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ๐—น๐˜† ๐—บ๐—ผ๐—ป๐—ถ๐˜๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต? ๐Ÿ’š

Thermography helps you see and understand your body on a deeper level empowering you to nurture your health with clarity and intention.

Many people appreciate thermography because it:
โ€”Uses no radiation or compression
โ€”Is comfortable and non-invasive
โ€”Helps identify changes in the body over time
โ€”Supports a proactive approach to wellness

At Southern Minnesota Thermography, we believe in giving you another tool to better understand your body and stay on top of your health journey.

Limited appointments. Donโ€™t miss our events!
โ€ข APRIL 13 ๐…๐ž๐ซ๐ ๐ฎ๐ฌ ๐…๐š๐ฅ๐ฅ๐ฌ โ€” bit.ly/ThermFergusFalls
โ€ข APRIL 14 ๐€๐ฅ๐ž๐ฑ๐š๐ง๐๐ซ๐ข๐š โ€” bit.ly/ThermAlexandria
โ€ข ANYTIME ๐Œ๐€๐๐Š๐€๐“๐Ž โ€” bit.ly/ThermAppointment

๐Ÿง Did you know that your brain needs cholesterol to function properlyโ€”and that trying to lower it could actually be harmf...
04/08/2026

๐Ÿง Did you know that your brain needs cholesterol to function properlyโ€”and that trying to lower it could actually be harmful?

If you're experiencing brain fog, memory issues, or feeling mentally exhausted, your brain health might be the missing link.

We're inviting you to our Brain Octane Workshop, to uncover what your brain really needs and give you tangible ways to protect it.

You'll learn:
โœ”๏ธ Why your brain needs cholesterol and how lowering it can be damaging
โœ”๏ธ The signs of a "brain-shrinking diet" and how to fix it
โœ”๏ธ Which modern chemical has been linked to the explosion in dementia
โœ”๏ธ Stress-reduction tools that calm your nervous system and protect your brain

Learn how to fuel your brain and protect your future!
๐Ÿ“…on Monday, April 20th at 5:15 PM at Achieve Wellness!

๐Ÿ‘‰Sign up at our front desk or by texting 320-762-2055!

As the twig is bent, so grows the tree. Small misalignments in the spine left uncorrected can lead to poor posture, unev...
03/16/2026

As the twig is bent, so grows the tree. Small misalignments in the spine left uncorrected can lead to poor posture, uneven wear on the body, and long-term health issues.

Prevention matters. Protect your spine early, just like you care for your teeth or monitor your heart. Your nervous system controls every function in your body, and keeping it free from interference helps your body function, heal, and thrive naturally.

Call 320-762-2055 to schedule an appointment and give your spine the care it deserves.

03/15/2026

Thanks to everyone who joined us this weekend at the Younger Tomorrow Makeover! We look forward to serving you with your health goals and excited to see changes! ๐Ÿ‘Š

03/14/2026

Ready to go! Younger Tomorrow Makeover starting at 9:00am Saturday @ VIE church!


See you there!!

We are only 5 days away from our Younger Tomorrow Makeover! - It's not too late to get your tickets!Join us at VIE Churc...
03/09/2026

We are only 5 days away from our Younger Tomorrow Makeover! - It's not too late to get your tickets!

Join us at VIE Church at 9:00 am this Sat, March 14th - as the docs reveal the science of reversing aging and how you can optimize your metabolism to feel decades younger.

Expect real insights, powerful strategies, and steps you can take right away to start your transformation. You don't want to miss this!

๐Ÿ“… Saturday, March 14th at 9:00 AM
๐Ÿ“ at VIE Church
๐ŸŽŸ Get your tickets at Achieve Wellness or visit https://bit.ly/youngertomorrowmakeover

Address

410 30th Avenue E. Suite 103
Alexandria, MN
56308

Opening Hours

Monday 8am - 11:15am
2:30pm - 4:45pm
Tuesday 10:30am - 12:45pm
Wednesday 8am - 11:15am
2:30pm - 4:45pm
Thursday 8am - 11:15am
2:30pm - 4:45pm
Friday 8am - 11:15am

Telephone

+13207622055

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