Trident Athletics

Trident Athletics Through dedicated trainers and a well-equipped facility, Trident Athletics has been helping Alexandria lead a healthy lifestyle since 2009.
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At Trident Athletics (formerly Trident CrossFit), you’ll find a team of more than 23 passionate, committed, and dynamic trainers and athletes. Changing people's lives through fitness is always our primary goal. We pride ourselves on our knowledge, experience, and continual efforts to improve through independent study, certifications, and courses. Most importantly, though, we’re dedicated to connecting with and motivating our clients. Trident CrossFit isn’t just another box, it’s a community.

Friday's WOD — show up and find out.20 Rounds for Time:• 2 Cleans (Power or Full)• 3 Box Jumps• 4 Chest to Bar Pull-upsM...
04/24/2026

Friday's WOD — show up and find out.

20 Rounds for Time:
• 2 Cleans (Power or Full)
• 3 Box Jumps
• 4 Chest to Bar Pull-ups

Mechanics: 2 Hang Power Cleans · 3 Low Box Jumps or Step-Ups · 2 Ring Rows or Low Bar Pull-ups

Show up. Do the work. Link in bio to book a class.

Tuesday's WOD — Earn your rest.Every 3:00 Min · 10 Rounds:• 10/8 Cal Row• 10 Russian KB Swings 53/35• 10 SlamBall• 10 To...
04/20/2026

Tuesday's WOD — Earn your rest.

Every 3:00 Min · 10 Rounds:
• 10/8 Cal Row
• 10 Russian KB Swings 53/35
• 10 SlamBall
• 10 Toes to Bar

Work hard. Rest what's left. Repeat 10 times.

Mechanics: Reduce KB load. Sub hanging knee raises or sit-ups for TTB.

Show up. Do the work. Link in bio to book a class.

Training alone, you can pace yourself.Training with other people, you find out what you're actually capable of.What's th...
04/18/2026

Training alone, you can pace yourself.

Training with other people, you find out what you're actually capable of.

What's the best thing about training with a crew? Drop it below.

Friday's WOD — 10 rounds of this.10 Rounds:1 Manmaker (Row R/L + Push-Up + Clean + Press + Lunge R/L)3 Ring or Bar Muscl...
04/17/2026

Friday's WOD — 10 rounds of this.

10 Rounds:
1 Manmaker (Row R/L + Push-Up + Clean + Press + Lunge R/L)
3 Ring or Bar Muscle-Up
9 Cal Echo/Assault Bike

Break the Manmaker early if you need to — but keep moving. The muscle-ups will test you. The bike will humiliate you. That's the point.

Show up. Do the work. Link in bio to book a class.

Thursday HYROX WoW — For Time:400m Row · 30 Wall Ball (20/14)400m Run · 30 Burpees400m Row · 30 Sandbag Lunges (60/40)40...
04/16/2026

Thursday HYROX WoW — For Time:

400m Row · 30 Wall Ball (20/14)
400m Run · 30 Burpees
400m Row · 30 Sandbag Lunges (60/40)
400m Run · 30 Push-Ups
400m Row · 100m Farmer's Carry (50/35)
400m Run · 100 Sit-Ups

This is HYROX training. Thursdays at Trident. Every week.

Show up. Do the work. Link in bio to book a class.

Wednesday's WOD — press, then refine.Strict Press10-10-10-10-10 (every 2 min)Then — 3-4 Rounds for Quality:• Single Leg ...
04/15/2026

Wednesday's WOD — press, then refine.

Strict Press
10-10-10-10-10 (every 2 min)

Then — 3-4 Rounds for Quality:
• Single Leg RDL 8-12 ea. side
• Inverted/Ring Rows 8-12
• Plank Pull Throughs 20
• SA Farmer's Carry 100ft ea.

Accessory work isn't optional. This is where the gaps get filled.

Show up. Do the work. Link in bio to book a class.

Tuesday's WOD — build strength, then go earn it.Strength + ConditioningBack or Front Squat10-10-10-10-10 (every 2 min)Th...
04/14/2026

Tuesday's WOD — build strength, then go earn it.

Strength + Conditioning
Back or Front Squat
10-10-10-10-10 (every 2 min)

Then — 4 Rounds:
• 200m Run
• 25 KB Swings
• 25 AbMat Sit-Ups

Load the squat intentionally. Keep the conditioning moving — this one compounds fast.

Show up. Do the work. Link in bio to book a class.

Monday's WOD — D.T. meets Cindy. Five rounds of each.5 Sets:• 12 DB Deadlift• 9 DB Hang Power Clean• 6 DB Push Jerk→ Dir...
04/13/2026

Monday's WOD — D.T. meets Cindy. Five rounds of each.

5 Sets:
• 12 DB Deadlift
• 9 DB Hang Power Clean
• 6 DB Push Jerk
→ Directly into 2 Rounds Cindy:
• 5 Pull-Up / 10 Push-Up / 15 Air Squats

Choose a weight you can keep unbroken. The Cindy rounds will test your lungs — pace the D.T. early so you keep moving.

Show up. Do the work. Link in bio to book a class.

Friday's WOD — Teams of 2 ChipperGrab a partner. Split reps evenly.RX:80 Box Jumps (24"/20")60 Pull-Ups80 KB Swings (53/...
04/10/2026

Friday's WOD — Teams of 2 Chipper

Grab a partner. Split reps evenly.

RX:
80 Box Jumps (24"/20")
60 Pull-Ups
80 KB Swings (53/35)
60 Box Jumps (30"/24")
80 Weighted Sit-Ups (50/35)
60 Push Press (95/65)
40 Box Jumps (40"/30")
80 Burpees
80 Bike Calories

Goal: Sub 35 minutes.

Mechanics track on slide 2.

Partner up. Show up. Do the work.

Thursday's WOD — Hyrox/Murph Prep.Descending chipper:1600m Run50 Wall Ball (20/14)40 Push-Ups500m Ski Erg1200m Run35 Wal...
04/09/2026

Thursday's WOD — Hyrox/Murph Prep.

Descending chipper:
1600m Run
50 Wall Ball (20/14)
40 Push-Ups
500m Ski Erg
1200m Run
35 Wall Ball (20/14)
30 Push-Ups
400m Ski Erg
800m Run
20 Wall Ball (20/14)
20 Push-Ups
300m Ski Erg

Mechanics track:
10 min Easy Jog → 30 WB (14/10) → 3 min Ski → 20 Push-Ups → 8 min Easy Jog → 20 WB (14/10) → 15 Push-Ups → 15 Alt Plank Shoulder Taps → 2 min Ski → 5 min Easy Jog → 15 WB (14/10) → 10 Push-Ups → 1 min Ski. Can sub C2 Bike for Run.

This one's a grinder. Pace the runs, survive the wall balls, earn the finish.

Show up. Do the work. Link in bio to book a class.

Training gives you one thing nothing else can:Proof that you can do hard things.That proof leaks into every other area o...
04/09/2026

Training gives you one thing nothing else can:

Proof that you can do hard things.

That proof leaks into every other area of your life. Work. Parenting. Marriage. The conversation you have been avoiding.

Once you have done the set you did not think you could finish — you stop flinching at the rest of life.

That is the real reason we train.

Wednesday's WOD — bring the work.4 Rounds:• 500m Row• 10 Burpee Over Bar• 5 Hang Power Sn**ch (135/95 or 95/65)Rest :60 ...
04/08/2026

Wednesday's WOD — bring the work.

4 Rounds:
• 500m Row
• 10 Burpee Over Bar
• 5 Hang Power Sn**ch (135/95 or 95/65)
Rest :60 between rounds

Goal: 3:00–3:30 per round. Move with intent on the bar, push the row, stay honest on the burpees.

Mechanics track: 2 min Row, 10 No Push-up Burpee Over Bar, 5 Hang Power Clean or reduced-load HPS / DB HPS. Same rest, same goal.

Show up. Do the work. Link in bio to book a class.

Address

410 Calvert Avenue
Alexandria, VA
22301

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 7:30pm
Saturday 8am - 11am

Telephone

+12402307705

Website

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Our Story

At Trident Athletics, you’ll find a team of more than 30 passionate, committed, and dynamic trainers and athletes. Changing people's lives through fitness is always our primary goal. We pride ourselves on our knowledge, experience, and continual efforts to improve through independent study, certifications, and courses. Most importantly, though, we’re dedicated to connecting with and motivating our clients. Trident Athletics isn’t just another gym, it’s a community.