What are the opening hours?

Monday 5:15am - 7:30pm Tuesday 5:15am - 7:30pm Wednesday 5:15am - 7:30pm Thursday 5:15am - 7:30pm Friday 5:15am - 7:30pm Saturday 8am - 11am

Trident Athletics

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United States
Alexandria, VA
Trident Athletics

Through dedicated trainers and a well-equipped facility, Trident Athletics has been helping Alexandria lead a healthy lifestyle since 2009.
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At Trident Athletics (formerly Trident CrossFit), you’ll find a team of more than 23 passionate, committed, and dynamic trainers and athletes. Changing people's lives through fitness is always our primary goal. We pride ourselves on our knowledge, experience, and continual efforts to improve through independent study, certifications, and courses. Most importantly, though, we’re dedicated to connecting with and motivating our clients. Trident CrossFit isn’t just another box, it’s a community.

09/01/2025

Read below how you can help support Coach Marcus and Coach Anne-Marie in this incredible endeavor. ⬇️
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I am so pumped to be a Board member of Athletes Serving Athletes (ASA) this year!
ASA is a transformational organization that believes meaningful connections are crucial to everyone’s overall health and wellness. ASA focuses on empowering people, living with limited mobility, through inclusive running experiences-making these types of relationships a reality for our athletes, their families, and all of the volunteers.

This incredible video shows how ASA is making a difference in our communities!

https://vimeo.com/872937788

I am committing to raise $1500 for our VA RunFest this year. This is a family friendly 5K run/walk event that you can even join virtually! I would be honored if you would support me and ASA by participating and/or donating to my page. Link in bio!

08/27/2025

Every gym needs a fearless leader, and we’re lucky enough to have the best! 🔱

Happy birthday 🎈🥳

08/01/2025

Another month of birthday celebrations 🎉🥳
Happy birthday to our August born members🧁 Looking forward to another year crushing it in the gym!

07/20/2025

🗯️ Our members say it best! Thank you Steve for the kind words.

We love hearing how our community feels when they step through our doors for the first time. From day one, our knowledgeable coaches meet you where you are—making sure you feel seen, supported, and set up for success with a strong foundation. Their attention to detail and commitment to proper form help you train safely and confidently every step of the way.

💭 If you’ve been thinking about trying CrossFit, or looking for a new gym to call home, let this be your sign. Come see what makes our community so special. Send us a message or stop by to get started. We can’t wait to welcome you!

07/15/2025

🚨C O M P E T I T I O N R E C A P 🚨

Three members of Trident Barbell club competed this weekend at . They showed up and showed out! 🏋️‍♂️

This was Kevin’s first competition, and he crushed it! He went 6 for 6 in his lifts, and even got a personal best in his clean and jerk.

Meagan had a great meet and was successful in 4 of 6 lifts. She got a competition PR on her clean and jerk and a clean PR on her 3rd attempt!

Meg had a great fight this competition. She was successful in all 6 of her lifts!

We ♥️ seeing all the time, effort, and hard work pay off on the platform. Next time you see them in the gym, make sure to give them a big high five ✋🏼

07/01/2025

Time to celebrate our July birthday crew! 🥳🎂 Strong, dedicated, and worth celebrating 🎉 Hope it’s a great one!

06/24/2025

Ready to dial in on your technique, move better, and lift heavy?! 🏋️‍♂️

‼️ Join Trident’s Olympic Weightlifting Clinic starting Thursday, July 10th ‼️

Over 6 weeks (12 sessions), you’ll focus on technique for both the Sn**ch and Clean & Jerk. Classes will be led by Trident Weightlifting Coach Rick “Champ” Bucinell (). Whether you’re a beginner building a strong foundation or an experienced lifter refining your skills, all levels are encouraged and welcomed!

You’ll get:
✅ Expert coaching
✅ Focused technique work
✅ Strength progressions
✅ Supportive small-group environment

🗓️ Thursdays @ 7:30pm & Saturdays @ 11am
💰 $150 for members | $350 for nonmembers
📩 Sign up by messaging Coach Stacy .nichols

Spots are limited so snag yours today!

06/21/2025

Cheers to Coach Josh 🥂

Celebrated him today in a lowkey manner, but Josh is leaving behind a strong presence. We’re so grateful for everything you’ve brought to Trident. From holding down the 9:30 and 12:30 classes to personal training sessions, you’ve done it with consistency, care, and a whole lot of heart.

Wishing you all the success and happiness in your next chapter. You’ll be missed, but you’ll always have a home here at Trident!

06/13/2025

Meet one of our most popular classes here at Trident: Performance Lab 💥 
🔸Designed by coaches Anne-Marie and Andrea, this class aims to build full-body strength, boost cardiovascular fitness, and improve mobility—all while helping you stay injury-resistant and move with purpose.

🔸Each session includes a blend of compound lifts (squats, deadlifts, and presses), core and stability work, high-intensity intervals, and a longer metcon every Friday to strengthen your aerobic base. Unilateral training is also included to correct imbalances and support overall performance.

🔸The focus is on the fundamentals of strength training—prioritizing proper technique, controlled tempo, and intentional movement. You’ll train with a wide range of equipment- including barbells, kettlebells, sleds, battle ropes, and cardio machines, so your training stays both effective and varied.

🔸Whether you’re just starting out or have years of experience, Performance Lab meets you where you are. You’ll get the same strength and conditioning benefits as CrossFit—without the Olympic lifts, high-skilled gymnastics, or high-impact movements.

🗓 Class schedule: Mon & Wed @ 7:30am Tues, Thurs, Fri @ 8am

Come experience why Performance Lab continues to be a Trident favorite! 💪🏼

06/01/2025

Time to celebrate our June birthdays 🎊 Hope the year is filled with great workouts and even greater gains 🥳🍰

05/31/2025

When Coach Josh programs the workout and it has a burpee penalty anytime the barbell gets put down on the ground… 10am class said BET!

05/08/2025

💥 TIRED BUT WIRED? 💥

It’s 2:30 p.m. and you’re staring at your screen, wondering why your brain hit a wall, even after crushing your morning workout.

That afternoon energy dip isn’t just about needing more coffee. It’s your body sending signals you need to listen to.

👉 Why you’re crashing:
✔️ Cortisol dips
✔️ Under-fueling (especially carbs!)
✔️ Tech overload
✔️ Lack of strategic rest

✨ Read the full post on the Trident blog for practical fixes and tips to reclaim your afternoons — no caffeine required. www.tridentathleticsva.com/blog/tired-but-wired-how-to-fix-your-afternoon-energy-crash

💬 Drop a 💪 below if you want to feel stronger, not slumped, at 2:30 p.m.

Address

410 Calvert Avenue
Alexandria, VA
22301

Opening Hours

Monday	5:15am - 7:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:15am - 7:30pm
Thursday	5:15am - 7:30pm
Friday	5:15am - 7:30pm
Saturday	8am - 11am

Telephone

+12402307705

Website

http://www.tridentathleticsva.com/

Alerts

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Our Story

At Trident Athletics, you’ll find a team of more than 30 passionate, committed, and dynamic trainers and athletes. Changing people's lives through fitness is always our primary goal. We pride ourselves on our knowledge, experience, and continual efforts to improve through independent study, certifications, and courses. Most importantly, though, we’re dedicated to connecting with and motivating our clients. Trident Athletics isn’t just another gym, it’s a community.