Insight Wellness Coaching

Insight Wellness Coaching 🌺Sonya Covas, the Super Midlife and Menopause Coach
🌺I help women 45+ feel good again! https://linktr.ee/sonyacovas

Gain clarity, strength, and energy live with JOY.🤍
🌺Follow me for recipes, coaching, fitness and most importantly FUN!

This fresh blueberry salad is topped with my top-rated balsamic blueberry vinaigrette. It's ready in just 10 minutes, an...
09/03/2025

This fresh blueberry salad is topped with my top-rated balsamic blueberry vinaigrette. It's ready in just 10 minutes, and you can pair it with a variety of proteins, such as tofu, chickpeas, and more! 🥗

Check the link in the comments below for the full recipe! 😍

~ Source: liveeatlearn

Labor Day …. since 1882!YOU WORK HARD! 🎉🛠️👔⛑️💼 You deserve a break. 🙂How will you spend your day, in Celebration or R...
09/01/2025

Labor Day …. since 1882!

YOU WORK HARD! 🎉🛠️👔⛑️💼 You deserve a break.

🙂How will you spend your day, in Celebration or Relaxation?

Let’s see your photos ! ❤️🎉🙂

Just a little reminder to say…Thank you for being exactly who you are. 🥰You don’t have to try harder, be more, or do any...
08/31/2025

Just a little reminder to say…
Thank you for being exactly who you are. 🥰
You don’t have to try harder, be more, or do anything extra —
you being you is more than enough. 💚💚

Sending a lil love your way today. 💫




Feeling super grateful today.💚🫠 What about you? What’s something you’re thankful for right now? 🌼 Comment below. ⬇️ ...
08/29/2025

Feeling super grateful today.💚🫠

What about you? What’s something you’re thankful for right now? 🌼
Comment below. ⬇️

Let’s be real—our inner voice isn’t always kind.But here’s the good news: You can change the way you speak to yourself. ...
08/27/2025

Let’s be real—our inner voice isn’t always kind.

But here’s the good news: You can change the way you speak to yourself. 🌱
Affirmations aren’t just cheesy quotes—they’re powerful reminders of your worth.

Try these today:
🫶 I believe in my abilities.
🫶 I am worthy of love and success.
🫶 I trust myself to grow, even through hard days.

Say it until you believe it—then say it some more. 💫

What’s one affirmation you’re claiming today? 💚


This recipe is savory, crunchy, hearty, and packed with protein and fiber. 🥗Can’t find adzuki beans? Use black beans ins...
08/25/2025

This recipe is savory, crunchy, hearty, and packed with protein and fiber. 🥗
Can’t find adzuki beans? Use black beans instead. 😉

Check the link in the comments below for the full recipe! 😍

~ Source: food52

You are not lost—you’re leveling up.Menopause isn’t a breakdown…it’s a breakthrough. 💥Sure, the hot flashes, brain fog,a...
08/24/2025

You are not lost—you’re leveling up.

Menopause isn’t a breakdown…it’s a breakthrough. 💥
Sure, the hot flashes, brain fog,
and mood swings are real (and sometimes ridiculous 😅),
but so is your wisdom, your resilience, and your fire.

You’re not alone—we’re walking this path together,
growing into the bold, brilliant women we were always meant to be. 🌺💪
This isn’t the end. It’s your next powerful chapter.



Let’s be real — what’s harder for you:💧 Drinking enough water or😴 Getting enough sleepWe’re all out here trying to thriv...
08/22/2025

Let’s be real — what’s harder for you:

💧 Drinking enough water or
😴 Getting enough sleep

We’re all out here trying to thrive, but some days it feels like a win just remembering to hydrate or go to bed before midnight. 😂

👇 Drop your answer in the comments — no judgment, just wellness honesty. 😉💚


Ever notice how your mind can make a small mistake feel like the end of the world? But when you zoom out… it’s just a ti...
08/20/2025

Ever notice how your mind can make a small mistake feel like the end of the world?

But when you zoom out… it’s just a tiny blip on a much bigger journey.
Be kind to yourself—you’re doing better than you think. ✨🙂




This recipe is sweet, savory, tart, rich, crunchy, crispy, and creamy all at once. 🥗Check the link in the comments below...
08/18/2025

This recipe is sweet, savory, tart, rich, crunchy, crispy, and creamy all at once. 🥗

Check the link in the comments below for the full recipe! 😍

~ Source: thekitchn

Who says playtime has an age limit? 🕺 Step outside, breathe it in, and let yourself feel alive again. 🌿🌞🌬️🌻 ...
08/17/2025

Who says playtime has an age limit? 🕺
Step outside, breathe it in, and let yourself feel alive again. 🌿🌞🌬️🌻




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