Insight Wellness Coaching

Insight Wellness Coaching 🌺Sonya Covas, the Super Midlife and Menopause Coach
🌺I help women 45+ feel good again! https://linktr.ee/sonyacovas

Gain clarity, strength, and energy to live with JOY.🤍
🌺Follow me for recipes, mindset coaching, fitness and most importantly FUN!

See how fast and effortlessly this tasty egg, chili crisp, and bagel sandwich comes together—and guess how soon you’ll b...
02/02/2026

See how fast and effortlessly this tasty egg, chili crisp, and bagel sandwich comes together—and guess how soon you’ll be heading to your kitchen to make one! 😍

Check the link in the comments below for the full recipe! 😉

~ Source: emilyontoast

✨ Wellness is quiet but powerful. Choosing rest, honesty, and kindness—again and again—can change everything. 🌿 Which on...
02/01/2026

✨ Wellness is quiet but powerful. Choosing rest, honesty, and kindness—again and again—can change everything. 🌿

Which one are you practicing today? 🙂

Quick mindset shift that changes everything 💥Try adding “for now” to whatever you’re feeling.What sentence does your min...
01/30/2026

Quick mindset shift that changes everything 💥
Try adding “for now” to whatever you’re feeling.

What sentence does your mind need to hear today? 🫠 Comment it below 👇✨

Nourishing, fiber-rich, and budget-friendly—make this cozy French onion lentil dish (with a simple swap to short-grain b...
01/26/2026

Nourishing, fiber-rich, and budget-friendly—make this cozy French onion lentil dish (with a simple swap to short-grain brown rice to keep it gluten-free!)

Check the link in the comments below for the full recipe! 😉😍

~ Source: smittenkitchen

When your mind feels busy, come back to this. 🙂Letting go is a practice—and peace is something you can choose, again and...
01/25/2026

When your mind feels busy, come back to this. 🙂
Letting go is a practice—and peace is something you can choose, again and again.💚

Okay friend, let’s do a little wellness check-in.✨🧘♀️The first 3 words you find are what your mind + body are craving ri...
01/23/2026

Okay friend, let’s do a little wellness check-in.✨🧘♀️

The first 3 words you find are what your mind + body are craving right now.
Take a deep breath… and go 🔍💛

Mine were: peace • energy • protection 🌿
What 3 words did you see first? Drop them in the comments ⬇️

Ever notice how one thought can shift your whole day? ✨Your thoughts shape your feelings, your feelings guide your actio...
01/21/2026

Ever notice how one thought can shift your whole day? ✨
Your thoughts shape your feelings, your feelings guide your actions… and it all connects 💭➡️💚

What’s one thought you’re choosing to be gentler with today? 🌿

Nothing beats seeing my clients feel amazing in their own skin again!
01/19/2026

Nothing beats seeing my clients feel amazing in their own skin again!

Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super ...
01/19/2026

Cozy, bright, and healing with power-foods like turmeric, cauliflower, and cashews. Topped with crispy chickpeas. Super creamy and SO GOOD.

Check the link in the comments below for the full recipe! 😉😍

~ Source: pinchofyum

Reading this slowly and letting it land. ✨When do you feel most connected to your body’s energy—morning, midday, or even...
01/18/2026

Reading this slowly and letting it land. ✨

When do you feel most connected to your body’s energy—morning, midday, or evening? 🙂

You just did it, didn’t you? 🫠 You softened your forehead, unclenched your jaw, dropped your shoulders… Funny how we do...
01/16/2026

You just did it, didn’t you? 🫠

You softened your forehead, unclenched your jaw, dropped your shoulders… Funny how we don’t realize how much tension we’re carrying until someone reminds us. ✨

A tight jaw. A heavy head. Tense shoulders. Short breaths.
It’s not “just stress”—it’s your nervous system trying to keep up.

So let this be a gentle pause. 🌼
Take a breath. Soften a little.
It’s okay to let go, even for a moment.

💬 What part of your body holds the most tension lately? 🙂

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Alexandria, VA

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