Insight Wellness Coaching

Insight Wellness Coaching 🌺Sonya Covas, the Super Midlife and Menopause Coach
🌺I help women 45+ feel good again! https://linktr.ee/sonyacovas

Gain clarity, strength, and energy to live with JOY.🤍
🌺Follow me for recipes, mindset coaching, fitness and most importantly FUN!

Ever feel like there’s never enough time in the day?Like you're always working, constantly exhausted, and your “me time”...
10/22/2025

Ever feel like there’s never enough time in the day?
Like you're always working, constantly exhausted, and your “me time” is just... nonexistent?

Here’s a mindset shift that can genuinely change how you live:
💼 8 hours of work. 🧘 8 hours of self-care. 😴 8 hours of sleep.

📌 Save this as a gentle reminder: Success means nothing if it costs you your peace.

Which of the three are you neglecting the most right now? 🙂
Let’s talk in the comments ⬇️

A beautiful reminder came my way this Monday morning…. I'm passing it on to you too !
10/20/2025

A beautiful reminder came my way this Monday morning…. I'm passing it on to you too !

You can quickly stir together this Healthy Pumpkin Bars recipe 🎃 for breakfast, snack time, or even dessert. The method ...
10/20/2025

You can quickly stir together this Healthy Pumpkin Bars recipe 🎃 for breakfast, snack time, or even dessert. The method is so quick and easy, and the result is moist and full of pumpkin goodness. Win, win! 🍂✨

Check the link in the comments below for the full recipe! 😍

~ Source: feelgoodfoodie

Menopause may challenge your patience, shake your confidence, and disrupt your peace — but it’s also an opportunity to d...
10/19/2025

Menopause may challenge your patience, shake your confidence, and disrupt your peace — but it’s also an opportunity to discover your true strength.💪

Breathe deeply. 🧘Move with intention.🚶 Fuel your body with care.🥗
And speak to yourself with compassion 💖 — that’s where balance begins.

What’s one thing you do that helps you feel more balanced during this phase?🌿

Talking about feelings can feel hard — but expressing them? That’s powerful. 💚We all have different ways of letting it o...
10/17/2025

Talking about feelings can feel hard — but expressing them? That’s powerful. 💚

We all have different ways of letting it out — journaling, venting to a friend, dancing it out, or just taking a quiet moment. 📝💬🕺

How do you release emotions in a healthy way?
Let’s open up and — you might inspire someone else today. ✨😉





I did something YUMMY with my leftovers ! And now I’m looking for more ideas how to use my home-made seedy crackers ?
10/16/2025

I did something YUMMY with my leftovers !

And now I’m looking for more ideas how to use my home-made seedy crackers ?

The more you release what’s beyond your control, the more space you create for healing, joy, and balance.🌸So today, take...
10/15/2025

The more you release what’s beyond your control, the more space you create for healing, joy, and balance.🌸

So today, take a breath. 🌬️ Release the urge to control the uncontrollable. You don’t have to have all the answers. You don’t need to carry it all alone. 🕊️ You are allowed to rest. To trust. To create space for what wants to arrive when you're no longer gripping so tightly. 🤲

This isn’t giving up—it’s growing up. 🌱 And it’s one of the kindest things you can do for your nervous system, your spirit, and your future self. 🌿






BOO! 👻 Check out this recipe for your upcoming Halloween gathering! 🎃 Check the link in the comments below for the full ...
10/13/2025

BOO! 👻 Check out this recipe for your upcoming Halloween gathering! 🎃

Check the link in the comments below for the full recipe! 😍

~ Source: jessiedaye

Midlife transformation isn’t something that happens overnight — it’s about choosing you, over and over again.💚 The women...
10/12/2025

Midlife transformation isn’t something that happens overnight — it’s about choosing you, over and over again.💚

The women who feel their best during menopause are the ones who keep showing up, even when progress feels slow. Those small steps? They matter. ✨

Keep at it — your future self will thank you big time.🙌



Your mind matters 🧠 Your feelings are valid. And you’re doing better than you think 💚Today, we celebrate the strength it...
10/11/2025

Your mind matters 🧠 Your feelings are valid. And you’re doing better than you think 💚

Today, we celebrate the strength it takes to care for your mental health
— and remind each other that healing is possible. 💯

Sometimes, during menopause, it’s tempting to just keep pushing through the hot flashes and fatigue 🔥💤, but honestly, a ...
10/10/2025

Sometimes, during menopause, it’s tempting to just keep pushing through the hot flashes and fatigue 🔥💤, but honestly, a little break now can make all the difference later.

Whether it’s grabbing a sip of water 💧, stretching your legs 🦵, or just taking a moment to breathe 🌬️, this is the perfect chance to recharge yourself before jumping back in.

Trust me, even a short pause can boost your focus and energy to get the rest done with way more ease 🎯. So, let’s hit pause ⏸️, refresh 🔄, and come back stronger! 💯


Feeling scattered or overwhelmed? Try rainbow breathing — a simple, colorful way to slow down, reset, and reconnect with...
10/08/2025

Feeling scattered or overwhelmed?

Try rainbow breathing — a simple, colorful way to slow down, reset, and reconnect with yourself. 🌈✨

Breathe in each color… exhale the stress. Ready to try it? 😉


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