Insight Wellness Coaching

12/20/2025

12/19/2025

If you could press just one button this season, which would you choose?
More rest, more joy, better health, or a little peace of mind?

This time of year, wellness isn’t about having it all — it’s about choosing what you need most and giving yourself permission to receive it. 💚

12/17/2025

How Can it be that YOU’RE 33?

12/17/2025

If all you focused on this season was 1% better, what would that look like for you?
More rest? More movement? More quiet moments?

Drop it in the comments — I’d love to know. 🙂 💚

12/17/2025

12/15/2025

The simplest tofu quiche on the block — made with just 10 cozy ingredients. A golden hash brown crust keeps it gluten-free, vegan, and festive-season friendly. Perfect for holiday brunches, potlucks, or those chilly nights when “brinner” feels like a warm little gift to yourself. 💛💚

Check the link in the comments below for the full recipe! 😉😍

~ Source: minimalistbaker

12/14/2025

Sometimes wellness is as simple as noticing your breath. 💚 Every breath is a gift—what’s one thing you’re grateful for in this moment?

12/12/2025

Sometimes wellness looks like drinking water, resting, or saying no.💚
What tiny win are you proud of this week?

12/10/2025

The holidays can hold both joy and overwhelm — and that’s okay. 🎄✨
You can be excited and exhausted, grateful and still needing space, loving and still setting boundaries.

This season, honor every version of you.
Which “possible to be…” are you feeling today? 🙂

12/08/2025

Still looking for the perfect side for the holidays? This salad isn’t just “healthy” — it’s one of the best things on the holiday table, full stop. It’s the side dish that finally gets people excited about vegetables. 🥗💚

Check the link in the comments below for the full recipe! 😉😍

~ Source: chefjackieb

12/07/2025

This season, don’t forget to pause for yourself! 💖
What’s your favorite way to recharge? 🫠

12/05/2025

If you could wrap up one wellness habit and give it to yourself, what would you pick? 🎁💪✨ Comment yours—I love reading these! 📝💖