Tough Cycle

11/30/2022

Having strong abdominal muscles gives better spinal support, improves posture, and reduces back pain.

11/05/2022

11/03/2022

Focus on form, not weight. Align your body correctly and move smoothly through each exercise.

04/14/2022

Keep Active. Regular exercise can boost your self-esteem, concentration, sleep and mood

11/04/2021

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08/19/2021

Dumbbell Split Jumps



Begin by standing tall with dumbbells on each hand. Lower into a split squat then quickly switch directions by doing a jump and landing softly. Keep alternating feet with each repetition.

04/30/2021

Scissor Box Jump builds muscular endurance and strength in the quads, glutes, and hamstrings.

04/27/2021

Cauliflower is a great addition to your meals if you are aiming for muscle gain. It is rich in omega-3 acids which is beneficial to muscle growth.

04/13/2021

Add beets to your meals. It is high in potassium, fiber and other minerals that boost stamina and power needed when exercising.

03/31/2021

Add Green Tea To Your Daily Routine. Green tea is known to boost your health, simply drink 1 or 2 cups a day.

03/18/2021

Mountain Trekking is good for both the mind and body. It puts stress away while strengthening those legs, calves and Hamstrings.

03/18/2021

The thickness and heaviness of Battle Ropes provide intense training, perfect for strengthening and conditioning the body.