Orangetheory Fitness Mt. Vernon

Orangetheory Fitness Mt. Vernon Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Alexandria, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Alexandria, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty ...
08/30/2025

Day 1 and Day 31, same workout. Totally different you. Tomorrow, we bring Marathon Month full circle with our specialty Finish Line workout — 23 minutes to run it back, see your progress, and go out strong. Check your stats in the app, see the growth, and finish proud

🍂 SEPTEMBER IS STACKED AT OTF MT. VERNON! 🍂This month, we’re turning up the intensity with themed workouts, signature ch...
08/29/2025

🍂 SEPTEMBER IS STACKED AT OTF MT. VERNON! 🍂
This month, we’re turning up the intensity with themed workouts, signature challenges, and community events that’ll keep you moving all month long 💪🔥 Whether you’re chasing PRs or just showing up for yourself, there’s something for everyone on the calendar. Let’s make it your strongest month yet!

📍 Check the studio calendar and join the fun!

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge inclass. Pumpkin Spice Latte after. Tomorrow, we r...
08/26/2025

Let’s get one thing straight — our PSL has range. Press, Squat, Lunge in
class. Pumpkin Spice Latte after. Tomorrow, we ring in fall szn the OTF way

✨ Member Milestone Monday ✨We love starting the week by celebrating the hard work of our members. Whether it’s your 1st ...
08/25/2025

✨ Member Milestone Monday ✨

We love starting the week by celebrating the hard work of our members. Whether it’s your 1st class or your 500th, every milestone is a reminder of the dedication and consistency that makes our community so strong. Keep showing up and keep crushing it, Mt. Vernon! 🧡💪

From day one to this send-off, you’ve inspired us all. Good luck Coach Cole - you’ll forever be a part of the Mt. Vernon...
08/25/2025

From day one to this send-off, you’ve inspired us all. Good luck Coach Cole - you’ll forever be a part of the Mt. Vernon OTF family!

08/25/2025

There are many people that will put you down. Don’t be one of them.

Do it tired. Do it unsure. Just don’t stop.
08/25/2025

Do it tired. Do it unsure. Just don’t stop.

✨ Last chance to catch Coach Cole before she heads off to DC! Come sweat it out and send her off with love 💪❤️ Join us t...
08/23/2025

✨ Last chance to catch Coach Cole before she heads off to DC! Come sweat it out and send her off with love 💪❤️ Join us tomorrow, Sunday August 24th at 8:15am or 10:45am for her final classes. Let’s give her the send-off she deserves!

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

🚨 PR SPOTLIGHT TIME! 🚨These are just a few of our rockstar members who absolutely crushed their goals during the 2000m r...
08/19/2025

🚨 PR SPOTLIGHT TIME! 🚨

These are just a few of our rockstar members who absolutely crushed their goals during the 2000m row and 1-mile run benchmarks! 💥 From shaving seconds to smashing personal records, the hustle was REAL and the energy unmatched 🔥💪

We’re so proud of every single one of you who showed up, gave it your all, and left it all on the rower and treadmill 🧡 Keep setting the bar higher — we’re just getting started.

🚣‍♀️ 2000m Benchmark = CRUSHED 💥Nothing like that Mount Vernon energy to push you to your limits 🔥 Huge shoutout to ever...
08/19/2025

🚣‍♀️ 2000m Benchmark = CRUSHED 💥

Nothing like that Mount Vernon energy to push you to your limits 🔥 Huge shoutout to everyone who hit the leaderboard and snagged a PR today — you showed up and showed OUT! 🧡

Send a thanks to your ROW buddy for keeping that pace spicy and pushing you every meter 🙌💪 We don’t quit. We row harder.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Tomorrow’s row is long, but so is your list of accomplishments. 2,000m ofproving what you’re made of. Pace wisely. Push ...
08/17/2025

Tomorrow’s row is long, but so is your list of accomplishments. 2,000m of
proving what you’re made of. Pace wisely. Push when it counts. Celebrate loud.

Halfway through Marathon Month? Already?! Time flies when you’re turning milesinto smiles. 🏃 ✨ Drop that distance so far...
08/16/2025

Halfway through Marathon Month? Already?! Time flies when you’re turning miles
into smiles. 🏃 ✨ Drop that distance so far 👇

Address

7716 Richmond Highway, Suite A
Alexandria, VA
22306

Opening Hours

Monday 5am - 6:45pm
Tuesday 5am - 6:45pm
Wednesday 5am - 6:45pm
Thursday 5am - 6:45pm
Friday 5am - 1pm
Saturday 8:15am - 12pm
Sunday 8:15am - 12pm

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