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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 2pm

Ellie Mental Health - Alexandria-Old Town, VA

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Alexandria, VA
Ellie Mental Health - Alexandria-Old Town, VA

Ellie Mental Health Alexandria provides mental health care for people. Period. This includes people of all ages, in many locations across the US.

Our primary goal is to make therapy accessible and effective so you can get support, discover healing, and see amazing results. When you get in contact with us, our Client Access Specialists will learn your therapy needs and help you find your match. Your mental health care should be effective, easy, and fun. Whatever life is bringing you, our qualified and compassionate therapists are here to help you navigate it.

09/02/2025

This month, we're joining the call to break the silence, fight stigma, and support those impacted by su***de.

Su***de is complex and often misunderstood. Awareness and connection save lives.

Throughout September, we'll be sharing resources, facts, and reminders that you are not alone, and that it's okay to ask for help.

💛 Whether you're struggling, supporting a loved one, or simply want to be part of the change-there's a place for you in this conversation.

***dePrevention ***dePreventionMonth

08/29/2025

We've got one more piece of advice for what to do after an intense therapy session, and you're definitely going to want to see this📞👉

Just because your time with your therapist is limited doesn’t mean you’re walking out alone. Lean on the people who support you and don't be afraid to share what you've learned or what you're working on with trusted people in your life.

Swipe to read our full message, and start your therapy session with us today: https://tinyurl.com/3hwnfhv4

08/27/2025

We call this T.S.I.S.T.☀️

If you started your mental health journey this summer, we're so proud of the commitment you've made to yourself and your wellbeing. Choosing the help you need isn't easy, but we hope it's been rewarding.

If you haven't started, the summer isn't over yet! Learn more about our online and in-person services in Old Town Alexandria, VA: https://tinyurl.com/3hwnfhv4

08/25/2025

Back-to-school season is here and for many families, so is the anxiety that comes with it😰 Whether it’s the fear of new routines, separation from parents, or social pressure, transitions are never easy.

In a recent Ellie blog, therapist Miranda Barker, LICSW talks about common signs of anxiety in kids going back to school, practical coping strategies, book recommendations, simple daily routines, and when it might be time to seek additional support.

Whether you're a parent of a young student or going into your senior year of high school yourself, read the full blog here: https://tinyurl.com/5n6uw2r2

08/22/2025

Unfortunately, your therapist can't follow you around all week to narrate your life choices... but bridging the gap between your therapy session and your everyday life doesn't have to be as daunting as you may think!

Swipe to read out third tip in making it to the other side of your "therapy hangover" and how that person (you) who made progress in session is the same one who can make progress in their habits, relationships, and mindset.

Try turning those "aha" moments into tiny rebellions against your old habits! Follow us to see part four, and read the full blog here: https://tinyurl.com/5x59mw2c

08/20/2025

Suddenly, we feel a little bit better🤔

While one session won't fix all of your problems (and sadness is a very normal and necessary part of life), consistent effort towards healing and prioritizing your mental health is sure to make a world of difference.

Fill out a therapy request form and get started with one of our amazing therapists in Alexandria, VA: https://tinyurl.com/3hwnfhv4

08/18/2025

You might really be all these things and more... but you also might be calling anxiety "productivity," emotional walls "chill," and people-pleasing "being a good friend"🫣

Coping mechanisms can be sneaky. They often show up as personality traits or habits that look functional on the outside but are actually masking deeper stress, fear, or unprocessed emotions.

This post isn’t a diagnosis – it’s an invitation to pause and look past potential disguises! Talk to one of our therapists if you're struggling to know the difference: https://tinyurl.com/3hwnfhv4

08/15/2025

Therapy often requires a lot of emotional energy. It’s a crucial part of uncovering the root of the issue, but that doesn’t mean it isn’t exhausting at times😮‍💨

The most important thing is to make sure you're continuing to prioritize yourself and your well-deserved rest! Swipe for our second piece of advice when recovering from your therapy hangover.

Get started on your mental health journey with us and read more on the Ellie blog: https://tinyurl.com/5x59mw2c

08/13/2025

Too many times to count🥲

As therapists, we know how intimidating it can feel to take the first step in creating healthier habits, reframing your perspective, and ultimately deciding to prioritize your mental health – but, we also know how great our therapists are...

If your bad days have started to add up, come talk to us! We're just a phone call or form-fill away: https://tinyurl.com/3hwnfhv4

08/12/2025

Struggling to set boundaries without feeling like the bad guy? We might be able to help👉

Listen in on this recent episode from Ellie Mental Health podcast, "The Therapist Thrival Guide", and hear tips from therapists Miranda Barker, LICSW, Letisha Harris, MA and Madison Wozniak, LCSW, as they have an honest, practical conversation inspired by the book "Set Boundaries, Find Peace" by Nedra Glover Tawwab.

If you've ever struggled to say no, felt drained by unclear expectations, or wondered how to protect your peace without burning bridges, this one's for you.

Swipe to see some of the specific topics that are covered, and head to Spotify to listen to the full episode: https://tinyurl.com/tx8uas53

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

08/07/2025

Ever feel a little zapped after an intense therapy session? That's what some people might call a "therapy hangover", and it happens to all of us!

It's completely normal to feel drained after unearthing emotions and tackling some tough topics, but it's often a part of the healing journey we can't skip. Just know you're allowed to take time to regroup and process post-session😌

Swipe for the first step in pushing past your "hangover" and don't hesitate to reach out for support. Get more tips when you read our full blog: https://tinyurl.com/5x59mw2c

Address

400 North Columbus Street
Alexandria, VA
22314

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 2pm

Website

https://elliementalhealth.com/locations/alexandria-old-town-va/

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