YogaSix South Alexandria

07/26/2025

We loved hosting our first Family Yoga! The smiles say it all 🧘‍♀️📚 Big thanks to Sueann and Gail for creating such a special experience for our little yogis and their grownups. Can’t wait for the next one! 💙

07/21/2025

Join Y6 Teacher, Virginia for this two hour workshop that includes education about the chakras, a full yoga practice with an experiential approach to understanding the chakras, and a guided meditation that includes reflection for contemplation and meditation of the chakras. Practitioners will leave with a deeper understanding of how they can bring awareness to the chakras in their own lives and be given tools to continue a deeper practice with them.

07/18/2025

Join us for a special Family Yoga class at YogaSix designed for children ages 3 to 6 and their grown-ups! This playful and calming session will include gentle yoga poses, breathing games, and an interactive storytime featuring Ducky Breathing by Gail Mulder Rossman. Children will get to move, stretch, and relax as they follow along with the story, learning how to use their breath to feel calm and focused! After the class, we’re thrilled to welcome author Gail Mulder Rossman for a special meet-and-greet where families can purchase the book, have it signed, and connect with the inspiration behind this delightful story. Each child will also receive their very own duck to take home and continue practicing belly breathing.

07/17/2025

Running & Yoga are such a great combo, don’t you think?!

Join us this Sunday July 20th at 9:45am outside of YogaSix South Alexandria for our first Run Club!!! This is a free event to meet other runners (or walkers) and feel free to get signed up for the 10:45am restore class post run!

Do you have a run club already? Hit us up to see if we can host a stretch break for your run club!

07/14/2025

Join Lisa for some much needed respite from a noisy world. Rest and restore with a prop-heavy restorative, non-movement based class, then enjoy a calming sound bath of crystal singing bowls.

07/09/2025

We are super excited to launch private training sessions with our instructors! Join us to work on specific yoga goals and develop a deeper practice through the guidance of our expert teachers!

Teachers offering privates: Camille D (RYT 500), Alli H (C-IAYT, E-RYT 500), Lisa L (RYT 500)

Current Private Offerings: posture clinics, alignment, meditation, breath work, restorative yoga, stress reduction, Private Yoga Class, sound baths, injury prevention and rehabilitation, and more!

Interested in something specific? Fill out the interest form linked in the bio! We would love to get interested clients set up!

07/08/2025

Join Alli for a guided iRest Yoga Nidra meditation practice and a light-hearted introspective pre-meditation activity to help reveal your inner resource. The iRest Inner Resource is a powerful self-regulation tool. In this session you’ll playfully begin to create a place that's uniquely yours that you can access when life gets too lifey and then be guided through a full iRest meditation. iRest has been proven to help alleviate symptoms of anxiety, depression, chronic pain, insomnia, trauma, and more.

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

07/03/2025

🎆 YogaSix 4th of July Sale! 🎆
Get 20% OFF all retail now through July 7!
Stock up on your Y6 favorites while supplies last!

Available at YogaSix Kingstowne, South Alexandria, and Arlington Courthouse.

07/02/2025

✨ Show Up for the Glow Up! ✨
The 2-Week Summer Mobility Challenge kicks off July 7!
✅ Take 8 classes by July 20
✅ All formats count
✅ Track your classes in the app
✅ Celebrate your consistency!

Sign up in the app and let’s get glowing! 🌞🧘‍♀️

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/29/2025

Your Mat is Waiting.
Get 50% off your first month + we’ll waive the $49 enrollment fee when you sign up now!
📲 Call or text (571) 545-7140 to get started.
Offer valid for a limited time. Don’t miss it!

06/27/2025

🚨 LIMITED TIME OFFER. ENDS JUNE 30 🚨
Buy 1 Year, Get 2 Months FREE at YogaSix!

Plus, enjoy a VIP bonus. Get a 1-Month add-on to gift to a friend or family member. Share the yoga love and start your year of wellness today. ☀️

📞 Call your studio now for details and VIP perks:
• YogaSix Arlington Courthouse (571) 556-4558
• YogaSix Kingstowne (571) 388-3685
• YogaSix South Alexandria (571) 545-7140

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/21/2025

Happy International Yoga Day!
We hope to see you in the studio today as we celebrate movement, breath, and community.
Thank you for choosing YogaSix for your practice!

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

03/23/2025

Sundays are for slowing down and tuning in. What does your body need today? 🧘

03/11/2025

We have joined , a leading nonprofit dedicated to improving mental, physical, and social well-being after brain injury, for the 10th Annual MindfulMarch campaign bringing more visibility to brain injury and mindfulness as a tool for mental, physical, and social well-being through yoga!

Looking for ways to support?

💙 Visit give.loveyourbrain.com/yogasix
💙 Contact your local studio to find out how you can take donation based classes and join the 10-day Meditation Challenge
💙 Share this post to support us in raising global brain
injury awareness