Healthy Living with Heidi

12/01/2025

11/10/2025

Since we reset our clocks this week, here’s your reminder to reset your routine. 💚 What does your perfect day look like?

06/11/2025

What you eat dramatically affects your gut health, and ultimately, your immune system.

Recent studies show that 70% of our immune system is in the gut. This means when our gut is healthy, we are too.

Ultraprocessed foods in the U.S. are stripped of nutrients and fiber…

Packed with artificial thickeners…

Man-made emulsifiers…

And sweetened with refined sugar, sugar alcohols, and artificial sweeteners.

These processed ingredients are known to alter good bacteria in the gut and can lead to gut inflammation.

Besides stomach pain, diarrhea, and bloating…gut inflammation can lead to serious health issues like IBD, insulin resistance, colon cancer, and obesity over time.

Get my free 54-page guide to protect yourself from harmful food additives: https://foodbabe.com/subscribe

I reveal why ingredients matter the most and challenge you to take a closer look at what’s really in your favorite foods. You’ll get a clear list of additives to avoid - plus, I’ll guide you on exactly what to do next.

02/22/2025

02/22/2025

This is my favorite high-quality probiotic. Thank you, Arbonne!

OmniGut Daily Probiotic MTP

01/28/2025

Today and tomorrow free shipping on $75+!

01/25/2025

Great offer!

01/25/2025

Great new product is so healthy! Let me know if you’d like to try it!

12/27/2024

Happy Friday!!!

11/27/2024

Trying this!

11/27/2024

Yay! I love Arbonne!

11/21/2024

Haha! Love this!

Just sayin’