06/11/2025
What you eat dramatically affects your gut health, and ultimately, your immune system.
Recent studies show that 70% of our immune system is in the gut. This means when our gut is healthy, we are too.
Ultraprocessed foods in the U.S. are stripped of nutrients and fiber…
Packed with artificial thickeners…
Man-made emulsifiers…
And sweetened with refined sugar, sugar alcohols, and artificial sweeteners.
These processed ingredients are known to alter good bacteria in the gut and can lead to gut inflammation.
Besides stomach pain, diarrhea, and bloating…gut inflammation can lead to serious health issues like IBD, insulin resistance, colon cancer, and obesity over time.
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I reveal why ingredients matter the most and challenge you to take a closer look at what’s really in your favorite foods. You’ll get a clear list of additives to avoid - plus, I’ll guide you on exactly what to do next.
