True Freedom Physical Therapy

07/14/2025

Join me! We will be talking about how to prepare your body for birth. Great for those planning for home or hospital births

06/20/2025

Join me and other mamas! Learn how to prepare your body for the birth experience you desire.
Register here https://www.truefreedomphysicaltherapy.com/event-registration

05/12/2025

Spot stills are still available! Click link to register
https://www.truefreedomphysicaltherapy.com/event-registration

04/30/2025

Pregnant for the 1st time or wanting a better birth experience this time around? Join us May 19th 6:30-8:30 in St Joe at WR Company Littles Store.
Click here register.
https://www.truefreedomphysicaltherapy.com/event-registration

04/13/2025

There are still a few spaces left for tomorrow evenings birth class. Join me!! Register here https://www.truefreedomphysicaltherapy.com/event-registration

03/28/2025

Looking for in person birth prep instruction? Join me. Learn in community how to prepare your body and your mind for childbirth. Register today!
https://www.truefreedomphysicaltherapy.com/event-registration

02/26/2025

Join us for an insightful workshop where yoga meets physical therapy! This session will explore how light movement and breathwork support healing from the inside out. Through guided exercises and discussions, you'll learn how intentional breathing and mindful movement can reduce stress and anxiety, improve mobility, and even enhance gut health by supporting the nervous system. Whether you're looking to ease tension, boost digestion, or simply find more balance in your body and mind, this workshop will empower you with practical tools for overall well-being. Join Chloe Flannigan, owner of IvoryHerb Energy, an Electrodermal Screening Technician, C.N.H.P - Certified Natural Health Professional and Certified Health Specialist along with True Freedom Physical Therapy, founder/physical therapist Summer Erdmann for wisdom and inspiration at Healing From the Inside Out on Friday, March 7th at 6:30p. Thank you for your free will offering of nonperishable food items for the Melrose Area Foodshelf as payment.

***MUST REGISTER TO ATTEND. Click link in FB or look for link in first comment on IG:

https://www.truefreedomphysicaltherapy.com/event-registration

01/28/2025

Please join me as we talk about the female body and the changes that occur during pregnancy, childbirth, postpartum, perimenopause and menopause and how to manage and thrive vs just try to survive

🌺"Care of the Feminine Soul" Women's Retreat🌺
Sat., Feb. 1, 9:30am to 4pm

Join us for an uplifting day dedicated to celebrating and nurturing the feminine spirit! Our retreat offers a refreshing experience filled with inspiration and empowerment. Enjoy a presentation on pelvic floor health, a special myofascial release class just for women, guided journaling sessions, delicious wholesome meals, and restorative movement practices. Together, we'll explore self-care tools and ways to connect, embracing the unique essence of the feminine soul.

Whether you're seeking renewal or a deeper sense of community, this retreat is your invitation to pause, reflect, and rejuvenate.

🌺Topics to include: pelvic floor health, somatics/soma yoga, myofascial release, aerial yoga for hips, ayurvedic sleep rituals, Chinese medicine and women's vitality.

*Guest speaker (pelvic floor health), Summer Erdman, DPT from http://truefreedomphysicaltherapy.com/

Book here: https://momence.com/s/111157195 or via link in bio

08/06/2024

Leaking urine is a sign of a good workout????
Check out my blog post https://wix.to/Bq7VMUn

04/30/2024

Ella and I will be running in the Sauk Centre 30 for Free event. This event was created to bring awareness and raise money to fight s*x trafficking. Please click the link below to donate to the great cause!
https://venturemiles.org/myVM/

12/22/2023

Wishing everyone a very Merry Christmas!

10/27/2023

Check out my blog post

Who out there has heard, “Your pelvic floor is too weak and loose, so your bladder is falling out.” Who has been told, “Do your Kegels and if that doesn’t work, you need surgery.” If that is you, I hope to enlighten you. Weak and loose pelvic floor muscles have long been the accepted reaso...