Be Inspired Counseling & Consulting

09/26/2025

This collage is what therapy gives back to you — clarity, connection, movement, expression, and a sense of self. 🌿🖼️🏞️🏃‍♂️👨‍👩‍👧‍👦

09/25/2025

🖊️✨ Be Inspired: Journal Your Way to Healing

Sometimes, clarity comes not from having all the answers — but from making space to listen to your own thoughts.

This week, we’re sharing a few gentle therapeutic journal prompts to help you reconnect, reflect, and grow.

Whether you're just starting your healing journey or deep in the work, writing can be a powerful tool for insight and self-compassion. 💬

Take a breath. Pick one that speaks to you.
No pressure to be profound — just be honest. 💛

🧠💭 Which prompt resonates with you most today? Share below or keep it private — whatever feels right for you.

09/25/2025

Today, members of Be Inspired attended the Avoyelles Parish College and Career Fair.🤩
EJ, Samantha, and Aliya had the opportunity to speak with high school students about the path to becoming a therapist. We shared our mission at Be Inspired and encouraged students to consider careers that make a real difference in people's lives.

It was a great day connecting with future changemakers!
Avoyelles Parish School Board

09/24/2025

What a beautiful day here at Be Inspired Counseling & Consulting in Pineville! There is so much healing around this place!

09/23/2025

It's still Su***de Prevention Awareness Month, but we should always be aware of and aiming to prevent su***de. Save this blog, send it to a friend, and stay informed about su***de prevention.

Learn to recognize su***de warning signs, how to support someone struggling, and when to seek professional help for yourself or a loved one.

09/22/2025

🌿 Monday Message from Be Inspired Counseling & Consulting🌿

As a new week begins, we want to gently remind you:

You are allowed to begin again — slowly, quietly, and at your own pace.

Healing isn’t linear. Growth doesn’t follow a calendar.
Some days you’ll feel strong; others, you’ll need to rest. Both are okay. Both are human.

This Monday, we invite you to breathe, check in with yourself, and take one kind step forward — whatever that looks like for you. Whether it’s making a therapy appointment, setting a boundary, drinking water, or simply getting out of bed — it matters.

You matter.

Here’s to moving through the week with compassion, not pressure.
We’re with you every step of the way.

🧡 Be Inspired

09/21/2025

📚 Therapist Book Pick from EJ Babcock, LPC-S
Looking to understand more about how childhood adversity and trauma can affect us—not just emotionally, but physically and even generationally?

This week, EJ recommends a powerful, accessible read that explains the science behind trauma and its lasting impact on the brain and body.

It’s a great resource for anyone curious about how early experiences shape us—and how healing is possible.

09/20/2025

🌿 Weekend Wellness Tip — from Karlee, LCSW - BACS, here at Be Inspired 💛

Feeling overwhelmed or anxious? Try this simple technique Karlee shares with her clients:

“If you're having a hard emotion, sometimes it's helpful to physically leave it behind.

For example, if anxiety has followed you into your morning routine, try standing up, brushing it off your body, and walking into a different room. Leave it there—and shift your focus.

Changing your environment, even briefly, can help reset your mind and create space for a fresh start.”

Sometimes, the smallest actions can bring the biggest relief. ✨

09/19/2025

You made it to Friday!
Whether it was a tough week or a great one, you showed up—and that counts. Wishing you a weekend full of peace, rest, and small joys. 🌿

09/18/2025

The faces behind Be Inspired Counseling & Consulting.

We’re a team of therapists who care deeply about creating safe, supportive spaces for growth and healing. Whether you're navigating something heavy or simply looking for support, we're here to walk alongside you.

Grateful for this team—and for the work we get to do together. 💛

09/17/2025

📅 2. Mental Health Tip of the Week

Tip: Practice the 5-4-3-2-1 grounding technique

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

➡️Try this out and let us know what you think!

09/16/2025

✨ Empowering Mental Health Professionals to Thrive ✨
At InspireED, we offer expert-led CE trainings that blend education and inspiration — helping clinicians grow, connect, and thrive in their work. Whether you're in Central Louisiana or joining us online, our Fall 2025 trainings are designed to deepen your skills and support your journey.

🧠 Upcoming CE Trainings:
📅 Sept 19 – Recognizing & Supporting Individuals Experiencing Psychosis
📅 Oct 17 – Intro to Pain Reprocessing Therapy (Hybrid)
📅 Nov 7 – Untangling Grief: Clinical Approaches to Complicated Mourning

Plus, we're now offering Professional Case Consultation Groups — small, supportive, and collaborative spaces for licensed therapists to reflect, grow, and strengthen their clinical practice.

📍 In-Person & Virtual Options
🔗 Click “Learn More” to register and join a community committed to growth and excellence in mental health care.

Here's the link👉: https://beinspiredcc.com/inspireed/