Rural Psychiatry Associates - Alexandria, MN

10/08/2025

Q: Will discussing mental health exacerbate my child’s anxiety or depression?

A: Open communication will have the opposite effect. By providing a safe environment where your child is welcome to voice their feelings, you are creating a dialog that could improve their well-being. You can also let them know it’s okay to seek help, whether from you or that of a mental health professional.

10/07/2025

Rural Psychiatry Associates is happy to welcome Philip, South Dakota to the growing list of communities we serve in partnership with Philip Health Services:

📍503 W Pine Street, Philip, SD 57567

Find a full map of the communities we serve on our website 👉 https://bit.ly/4hhRvwJ

10/05/2025

Has your family adjusted to the new school routine? While school has been back in session for several weeks now, it can take awhile to adjust. If your family is struggling, here’s a few suggestions that could help everyone.

🦋 Check in with your kids to see how school is going. You don’t have to do this every day but do aim for at least a weekly check-in.
🦋 Connect with teachers. Make sure your child is on task. It’s also a nice touch to make sure teachers are doing okay as well.
🦋 Adjust bedtime/morning rituals. What may have worked at the start of the year may need a few tweaks.
🦋 Display a schedule whether it’s a simple print out, calendar, or a dry erase calendar on the fridge. Visual reminders can help the entire family.
🦋 Be flexible and patient. As much as we try to prepare, life can quickly mess up our plans. Acknowledge the frustrations and search for a silver lining.
🦋 If it all seems like too much, or someone is struggling, consider reaching out to a mental health professional for help.

10/03/2025

Let’s get to know Kim Osowski, LCSW, one of the Psychotherapists on our team ⤵️.

🦋 Where did you earn your degrees?
For my Masters of Social Work degree, I attended the University of South Dakota.

🦋 Are there any certain treatment areas that you specialize in?
I’m able to help patients of all ages who may be struggling with anxiety, depression, post-traumatic stress disorder (PTSD), individual and couples counseling, family counseling, and trauma.

10/01/2025

Q: Is Counseling only for people with serious mental illness?

A: Just about anyone can benefit from counseling. Whether you’re struggling with mental health concerns or want to improve your life, counseling can provide support and help you get on track to be your best self. There really isn’t a bad time to seek help if you think you need it.

09/30/2025

Rural Psychiatry Associates has a team of mental health professionals ready to help you and your family. But what makes us stand out from others?

🦋 Our services are primarily offered via telehealth so we can serve our patients wherever they are.
🦋 We focus on rural communities. You don’t have to live in or near a big city to get the professional care you need and deserve.
🦋 We have locations in North Dakota, Minnesota, South Dakota, Montana, Utah, and Alaska

09/28/2025

Autism is back in the news again, spurring a lot of questions and debate.

On our blog, we dig into Autism Spectrum Disorder (ASD) and debunk a few myths about the condition. Read all about it here 👉 https://bit.ly/4mHFnWP

09/26/2025

We'd like to introduce you to Jordyn Lindaman, LCSW, one of the Psychotherapists on our team.

🦋 Where did you earn your degrees?
For my Bachelors degree in Psychology, I attended Bethel University. I went to St. Cloud University for my Masters degree in Social Work.

🦋 What kind of therapy do you use?
I find a person-centered approach to therapy helps create a welcoming, collaborative, and trusting environment.

🦋 Are there any certain treatment areas that you specialize in?
I’m able to help patients of all ages who may be struggling with anything from emotion/mood regulation, to grief/loss, trauma, and abuse just to name a few.

09/24/2025

Q: Talk therapy and medications don't work

A: Treatment can and does work. Getting treatment for mental illnesses is one of the best ways to prevent su***de. Contact Rural Psychiatry Associates to find a mental health professional who can best serve you.

09/23/2025

Feeling stressed, sad or hopeless? These feelings can be overwhelming, but Rural Psychiatry Associates is here with the care you need when you need it. We serve communities in North Dakota, Minnesota, South Dakota, Montana, Utah, and Alaska.

Our trained mental health professionals can help you with everything from
🦋 ADHD
🦋 Bipolar Disorder
🦋 Trauma
🦋 Suicidal thoughts

And much more. We also treat
🦋 Children
🦋 Adolescents
🦋 Adults
🦋 Seniors

Learn more about how we can help you and your loved ones ➡️ https://bit.ly/4mlK2gZ

09/21/2025

From global unrest to financial strains and familial stress, your mental health could really be going through the ringer.

No matter the issue, it’s important to remember you’re not alone and to avoid going to dire means. Many communities have non-profit organizations focused on su***de prevention 🎗️.

Here are a few of the groups offering resources in our area:
ND HOPES
Shout Out Loud - Su***de Prevention
Lost&Found

Additionally, we've compiled a more complete list for your reference on our website ➡️ https://ruralpsychiatryassociates.com/su***de-prevention-resources/

For immediate help, call 988 or text TALK to 741741

09/19/2025

Getting to know Rural Psychiatry Associates’ Kenneth Hodem, LPCC.

🦋 Where did you go to school?
I attended North Dakota State University for my dual Masters degree in School and Clinical Mental Health Counseling

🦋 What do you think drives an effective therapy?
Building relationships and creating a collaborative and trusting environment.

🦋 Are there any certain areas of treatment that you’re well versed in?
I’ve worked with individuals, couples, and families on everything from anxiety and depression to grief and trauma, just to name a few.

11/28/2024

Happy Thanksgiving from all of us at Rural Psychiatry Associates! 🦃🍂 We are grateful for the trust you've placed in us and for the opportunity to support your mental well-being. Today, let's take a moment to reflect on gratitude, connection, and the strength that comes from community. Wishing you and your loved ones a day filled with warmth, joy, and peace.

11/13/2024

💚 This World Kindness Day, let's spread kindness far and wide, especially where it's needed most. A small act of kindness can make a big difference in someone’s mental well-being. Let’s uplift each other and create a ripple of positivity that reaches every corner.

11/11/2024

Too much screen time can impact your mental health. Here are some tips to find balance with technology.

11/04/2024

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10/31/2024

Happy Halloween from Rural Psychiatry Associates! 🎃👻 Remember, mental health matters year-round, even during spooky season. Things aren’t always what they seem—it's okay to seek help when you need it. We're here to support you.

10/23/2024

Bailey Alvarez from Rural Psychiatry Associates discusses some mental health tips for new parents.

10/10/2024

On , let's prioritize our mental well-being just as much as our physical health. 🌼💙
Mental health matters every day. Whether you're seeking support or simply taking time for self-care, remember that you deserve to feel your best. At Rural Psychiatry Associates, we're here to offer guidance, support, and a listening ear.
Together, we can break the stigma. Let's talk about mental health.

10/03/2024

October is , and at Rural Psychiatry Associates, we’re committed to raising awareness about ADHD and breaking down the misconceptions surrounding it. 🌟

ADHD affects people of all ages, and with the right support, individuals can thrive. Let’s foster understanding, embrace neurodiversity, and encourage open conversations about the challenges and strengths that come with ADHD.

If you or a loved one need support, we’re here to help.

09/27/2024

Learn five ways exercise improves your mental health in addition to your physical health in this blog.

09/23/2024

09/20/2024

Rebecca Ohlson from Rural Psychiatry Associates discusses screen time and its affects on mental health.