Total Care Weight Loss

09/16/2025

‼️ Important Update ‼️

Due to a water leak, our Weight Loss services are temporarily closed until further notice.

👉 If you had an upcoming appointment, we will be reaching out with next steps and instructions.
👉 Our Chiropractic Care services remain open and are operating under normal business hours.

We appreciate your patience and understanding during this time, and we look forward to serving you fully again soon!

08/28/2025

✨ No two people are the same—so why should your weight loss plan be? ✨
We create individualized weight loss programs that fit YOUR lifestyle, health needs, and goals. With the right support, you don’t have to do this alone. 💙

📞 Ready to get started? Schedule your consultation today! 859. 609. 3407

08/27/2025

We hope everyone enjoys the Alexandria Fair this week!! 🎠🎡🌽🍔

08/26/2025

We love seeing your furry friends, especially on National Dog Day!! 🐾🐕

Comment dog pics below!!

08/22/2025

🌿 Sweat your way to better health! 🌿
Our sauna sessions are more than just relaxation—they help improve circulation, reduce stress, boost detox, and support weight loss. Plus, they feel amazing after a long day! 😌✨

📅 Schedule your sauna time today and give your body the reset it deserves. 859. 609. 3407

08/19/2025

Tired of struggling with weight loss on your own? 🤔
We offer a guided, proven program to help you lose weight safely and sustainably. With the right plan and accountability, you can finally see the results you’ve been working for.

💡 Start today, thank yourself tomorrow! 859. 609.3407

08/15/2025

🌸 August 15 is National Relaxation Day — and you deserve to celebrate.

Whether it’s a calming massage, a chiropractic tune-up, or just 30 minutes without your phone…
✨ Find your calm
✨ Give your body some love
✨ Let us help

📲 Call/Text Stephanie to schedule a massage today: 859. 866.5463

08/13/2025

Looking for back to school meals for teachers and parents? Check out these cold lunch ideas to make lunch during the week a breeze! 🥪🥗

Featuring salads, sandwiches and wraps, these cold lunch ideas are perfect for teachers.

08/11/2025

☀️➡️📚 From beach days to early mornings… we need ENERGY.

Skip the sugar and caffeine — the Ignite Patch gives your body the boost it needs, naturally.

✅ Helps improve physical and mental energy
✅ No stimulants
✅ No crash

Because back-to-school season waits for no one! Ask about Super Patches at your next appointment or call today: 859. 609. 3407

08/07/2025

Thanks to the Mayo Clinic for these back to school lunch tips! Which ones are you incorporating?

Get tips for packing a healthy back-to-school lunch kids will like and improve their ability to learn.

08/04/2025

🌿 Back to routine = back to YOU.

Summer fun might’ve knocked your wellness goals off track — but August is a great time to reset.

We’re here to help you:
✅ Set realistic goals
✅ Stay accountable
✅ Find a plan that fits your life

Let’s build momentum before fall starts. Ready? You know where to find us. 😉

08/01/2025

😴🌙 Late nights and summer sleep schedules? We get it.

As we shift back into routines, the Sleep Patch is your gentle, non-drug option to help you:
🛏️ Fall asleep easier
🛏️ Stay asleep longer
🛏️ Wake up refreshed

Support your natural rhythm — because sleep is the real back-to-school superpower.