Total Care Weight Loss

08/22/2025

🌿 Sweat your way to better health! 🌿
Our sauna sessions are more than just relaxation—they help improve circulation, reduce stress, boost detox, and support weight loss. Plus, they feel amazing after a long day! 😌✨

📅 Schedule your sauna time today and give your body the reset it deserves. 859. 609. 3407

08/19/2025

Tired of struggling with weight loss on your own? 🤔
We offer a guided, proven program to help you lose weight safely and sustainably. With the right plan and accountability, you can finally see the results you’ve been working for.

💡 Start today, thank yourself tomorrow! 859. 609.3407

08/15/2025

🌸 August 15 is National Relaxation Day — and you deserve to celebrate.

Whether it’s a calming massage, a chiropractic tune-up, or just 30 minutes without your phone…
✨ Find your calm
✨ Give your body some love
✨ Let us help

📲 Call/Text Stephanie to schedule a massage today: 859. 866.5463

08/13/2025

Looking for back to school meals for teachers and parents? Check out these cold lunch ideas to make lunch during the week a breeze! 🥪🥗

Featuring salads, sandwiches and wraps, these cold lunch ideas are perfect for teachers.

08/11/2025

☀️➡️📚 From beach days to early mornings… we need ENERGY.

Skip the sugar and caffeine — the Ignite Patch gives your body the boost it needs, naturally.

✅ Helps improve physical and mental energy
✅ No stimulants
✅ No crash

Because back-to-school season waits for no one! Ask about Super Patches at your next appointment or call today: 859. 609. 3407

08/07/2025

Thanks to the Mayo Clinic for these back to school lunch tips! Which ones are you incorporating?

Get tips for packing a healthy back-to-school lunch kids will like and improve their ability to learn.

08/04/2025

🌿 Back to routine = back to YOU.

Summer fun might’ve knocked your wellness goals off track — but August is a great time to reset.

We’re here to help you:
✅ Set realistic goals
✅ Stay accountable
✅ Find a plan that fits your life

Let’s build momentum before fall starts. Ready? You know where to find us. 😉

08/01/2025

😴🌙 Late nights and summer sleep schedules? We get it.

As we shift back into routines, the Sleep Patch is your gentle, non-drug option to help you:
🛏️ Fall asleep easier
🛏️ Stay asleep longer
🛏️ Wake up refreshed

Support your natural rhythm — because sleep is the real back-to-school superpower.

07/28/2025

Thinking about back to school dinner plans?
Try this tip! 📅 Create structure with simple theme nights.
Don’t overthink dinners — rotate these ideas:

🍝 Monday: Pasta Night
🌮 Tuesday: Taco or Nacho Bar
🍲 Wednesday: Crockpot Night
🍕 Thursday: Flatbread or Mini Pizza Night
🍗 Friday: Sheet Pan or Air Fryer Night

Bonus: let the kids help “plan” — they’ll be more likely to eat it!

Which night are you most excited about?

07/25/2025

📚👩‍👧‍👦 Back-to-school chaos is real.

Ease the stress (without meds) with the Freedom Patch or Peace Patch. They help support your nervous system and bring your body back into balance.

✔️ Feel calmer in the car line
✔️ Reduce overwhelm on busy mornings
✔️ Help your child feel more emotionally steady

Safe, wearable, drug-free. And yes — you can both wear one. 😉

07/24/2025

Summer may be almost over, but your goals don’t have to be!
Weight loss isn’t just for swimsuit season — fall is the perfect time to focus on you.
✨ Start now and feel like a whole new person before the holidays hit!
Curious how we can help? From personalized plans to red light therapy and more — we’re here for every step.
📞 Call today: 859.609.3407

07/21/2025

Did you know we offer customized weight loss support right here in the office?

Whether you’re just getting started or need help breaking through a plateau, our team is here to help you feel your best — inside and out.

Services include:
🍽️ Personalized nutrition guidance
💪 Support + accountability
📉 Sustainable weight loss plans
Ready to get started? You know where to find us. 😉
📲 Call to learn more: 859. 609.3407