The Studio Yoga + Movement

03/08/2026

Consistency isn’t about being perfect; it’s about showing up. Our schedule for March 9th – 15th is officially live and designed to support your physical and mental well-being all week long.

Space is limited for our classes, so be sure to grab your spot early! Tap the link in our bio to book your mat.

03/06/2026

Yoga isn't about how deep you can go; it's about how present you can be.

When we force a pose, we disconnect from our breath and our bodies. When we feel a pose, we create space for growth and healing. Which side of the mat are you landing on today?

03/05/2026

The month of March at a glance! Take note our Saturday morning yoga class has moved to 10 am.

03/05/2026

SCHEDULE UPDATE:

Our Saturday morning yoga class has been moved to 10 AM starting this week!

03/03/2026

Still a few spots left for barre class this evening at 5:30pm!

03/03/2026

Our community is growing and we are looking for a passionate yoga teacher to join our team!

If you love sharing the practice, connecting with students, and being part of a supportive studio environment, we want to meet you. We handle the scheduling and the space—you bring your unique voice and expertise to the mat.

Whether you are looking to be on our substitute list for a class or two a month or would like a more regular schedule- either works!

Qualifications: must have 200 YTT certification
How to apply: send a resume to yogabykimberly@yahoo.com

03/02/2026

Welcome to The March Edit.

This month is your invitation to bloom. As we move away from the stillness of winter, we are making intentional space for fresh energy, new rhythms, and a deep reconnection with our community.

Whether you’re stepping back into your routine, trying a new style for the first time, or simply craving a digital detox, your mat is the perfect place to start. Let’s shed the heaviness and move into this season with curiosity and strength.

New month. New energy. We can’t wait to see you in the studio.

Which part of "The March Edit" are you most excited for? Let us know below!

02/28/2026

Tell your friends that have been wanting to try yoga- a few spots left! This Sunday at 4:30 pm - yoga 101

No experience necessary. Your yoga journey starts here! 🌟

If you've been wanting to try yoga but feel intimidated by the pace or the terminology, this workshop is designed just for you. We'll slow everything down to build confidence from the ground up!

Join Cherie for Yoga 101 - Free Beginner Workshop:

Learn the foundational poses and proper alignment.

Master key breathing techniques to calm your mind.

Understand how to use props (blocks, straps) for safety and support.

Sunday March 1 at 4:30pm

The Studio Yoga + Movement
1106 Texas Avenue
Alexandria, LA 71301

Parking and entrance in rear of building

Space is limited— registration required

https://thestudio.taramala.com/classes/classes/156715/detail?login=true

02/26/2026

Consider this your permission slip to stop overcomplicating your practice. One of the biggest myths we hear is that yoga only "counts" if it’s a full-length class. In reality, even a 15-minute reset can completely change the trajectory of your day, helping you refocus and clear the mental fog. Whether it is a quick flow before work or a few stretches before bed, those small pockets of movement add up. Showing up on your mat is the hardest part.

02/24/2026

We don’t come here to be perfect; we come here to be honest. Whether you’re wobbling in a balance or melting into a child’s pose, your presence is what shifts the room.

Tag your favorite practice partner who always brings the good vibes.

02/23/2026

No experience necessary. Your yoga journey starts here! 🌟

If you've been wanting to try yoga but feel intimidated by the pace or the terminology, this workshop is designed just for you. We'll slow everything down to build confidence from the ground up!

Join Cherie for Yoga 101 - Free Beginner Workshop:

Learn the foundational poses and proper alignment.

Master key breathing techniques to calm your mind.

Understand how to use props (blocks, straps) for safety and support.

Sunday March 1 at 4:30pm

The Studio Yoga + Movement
1106 Texas Avenue
Alexandria, LA 71301

Parking and entrance in rear of building

Space is limited— registration required

https://thestudio.taramala.com/classes/classes/156715/detail?login=true