The Studio Yoga + Movement

08/18/2025

Yoga this evening at 6:30pm. You'll be glad you did. 😌

08/10/2025

Schedule for the week of August 11 - August 17. Make time for yourself this week!

08/04/2025

**SCHEDULE UPDATE**

Per popular request, Barre class will begin at 5:30pm on Tuesdays and Thursdays effective immediately. 🥳

08/01/2025

Summer is almost over! Don't miss out on our Summer Special!! From now until August 8th! 5 Class Pass for only $50. Class pass is good for any of our classes including: Beginner Yoga, Morning Flow, Ageless Movement, or Barre Class.

*45 day expiration for class package*
https://thestudio.taramala.com/classes/purchase

07/13/2025

Still haven't tried a yoga, barre, or ageless movement class? Try a class for free! Use promo code FIRSTCLASSFREE when registering for a class!

The Studio Yoga + Movement is located at 1106 Texas Avenue in Alexandria. The entrance and parking is in the rear of the building.

*valid for new members only!

https://thestudio.taramala.com/classes/

07/13/2025

Schedule for the week of July 14 - July 20! Join us for a wide variety of classes!

07/06/2025

**NEW CLASS ALERT!**

Join Lydia on Mondays at 9am for Ageless Movement. This class combines gentle yoga and functional training principles. Breathe through poses that build strength, balance, mobility, joint health and support overall body awareness. Suitable for all levels

Preregistration required!

https://thestudio.taramala.com/classes/classes/25-07-14:7431/detail?login=true

06/30/2025

05/28/2025

Power yoga tonight at 5:45pm, Friday 9am, and Saturday at 10:30 am are canceled. Sorry for any inconvenience!