11/16/2025
Give your body the gift of rest this season with a tailored session designed to reset and restore your mind, body, and spirit.
I'll guide you through a few self care tools to do between sessions along with proper breathing techniques.
Your session will be blended with stretching, breathing, myofascial release, and lymphatic drainage. The perfect combination for nervous system regulation.
✨️assisted fascia stretching targets the connective tissue to hydrate and get more range of motion using a few different techniques.
✨️breathwork allows the mind to clear and fully tap into the internal self reducing inflammation, boosting mental clarity, creating mind body connection, activates parasympathetic nervous system.
✨️myofascial release is a technique done with my feet to release the connective tissue where all unprocessed emotions are stored leaving the tissue dehydrated, and constricted. This releases under slow sustained pressure.
✨️lymphatic drainage is a light technique used to drain the lymphatic system which is crucial to your immune and overall health. We have 600-700 lymph nodes in our bodies. When a lymoh node swells and there is blockage we get inflamed, illness, and dis- ease.
Our bodies hold so much. It needs help releasing. I combined all of these modalities to give your body the Reset it deserves.
Click the link below or call 318-277-3272 to book your session.
