What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 6pm

Four Directions Wellness

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United States
Alexandria, VA
Four Directions Wellness

Four Directions Wellness is focused on intuitively connecting body-mind-emotions and spirit. www.truenorthexecutivecoaching.com

Four Directions Wellness, affiliated with the GW Center for Integrative Medicine, and operates True North Executive Coaching.

02/20/2026

Kindness isn’t something we wait to receive it’s something we nourish from within. 🤍✨ When we show compassion toward ourselves, it naturally extends to others, shaping the way we relate, respond, and move through each day. 🌿

Let this gentle reminder invite you to pause, soften, and let kindness flow through every thought and moment. 💫

02/18/2026

Reiki as we know it today was developed in Japan by Mikao Usui in the early 1900s.

Usui Sensei dedicated his life to sharing a gentle healing practice that emphasizes presence, relaxation, and support for the nervous system. This work spread widely as he taught thousands of students during his lifetime and laid the foundation for Reiki systems practiced around the world.

Reiki invites awareness of subtle energy and a compassionate connection between body, mind, and spirit. 🌿✨

02/17/2026

Feeling ungrounded? A few moments of presence can help your nervous system settle and reconnect with the body. 🌿
Grounding isn’t about doing more it’s about arriving. ✨

02/15/2026

The Mind-Body-Soul Connection:��Inner GPS: Your Inner GPS is Already on! You are not lost. You are receiving information. Learn how to distinguish mental ruminations from intuitive guidance and access clarity you can trust.��Body as a Teamplayer: Your body is speaking but are you listening? Your body isn’t working against you. It is offering guidance through sensation, energy and emotion. How are you perceiving what it is saying?��Co-Creative Process: Your spiritual journey unfolds through relationship. The relationship of you, your beliefs and the larger spiritual field. Review your spiritual template, learn of the potential obstacles and develop practical spiritual living for your personal alignment.��Manifest your Guidance: True alignment happens when insight meets daily life. Learn how to hold the big picture and take grounded steps that reflect your true North.��Complimentary Consult: If this is resonating with you, let’s talk. Schedule a complimentary virtual consult with Mara and explore what your next chapter is asking of you

02/14/2026

May this Valentine’s Day be a gentle reminder to pause, soften, and lead with compassion in every direction. 🌿🤍

Happy Valentine’s Day from all of us at Four Directions Wellness. 💫

02/12/2026

February invites a softer approach to self-care. 🤍
Small, consistent rituals can support emotional balance without adding pressure or expectation. 🌿

Choose one practice that feels doable this week. ✨

02/10/2026

Through one-on-one personalized sessions, Mara supports you in listening more deeply, understanding what your body and energy are communicating, and moving forward with clarity and intention. ✨

This is a collaborative, grounded approach that honors your mind, body, and spirit helping you reconnect with trust in yourself and your path. 🌿
If this resonates, begin with a complimentary virtual consult. 💫

02/09/2026

√ÇReiki has been studied as a complementary approach that may help support stress and anxiety relief when included in a wellness routine. 🌿✨ Research shows that short-term Reiki interventions have demonstrated effectiveness in reducing anxiety levels across diverse groups, suggesting a calming influence on emotional distress and nervous system responses. 🤍💫

Everyone’s experience is unique, but many people find Reiki to be a gentle way to invite balance, ease, and a greater sense of calm into their lives. 🌙

02/07/2026

February invites you to slow down and listen inward. ✨
You may not be lost your inner guidance is already speaking through thoughts, sensations, and emotions. The practice is learning to trust it. 🤍

Your body holds wisdom too. When you pause and listen, clarity begins to unfold. 🌿

Explore what your next chapter is asking of you. 💫

02/06/2026

Awareness doesn’t always mean “fixing.” Sometimes it simply means noticing without judgment, effort, or pressure. 💗✨

Focusing attention on the heart space, the chest area, can help you become present with your emotional responses, allowing sensations, feelings, and energy to be observed rather than pushed away or altered. 🌿🤍

This kind of mindful attention supports emotional regulation and helps you learn from what arises within you, moment by moment. 💫

02/04/2026

February offers a natural pause a moment to realign with what truly matters. 🤍

Through personalized individual sessions, Mara supports you in reconnecting with your inner clarity, building trust in your intuition, and integrating spiritual insight into everyday life in grounded, practical ways. 🌿

This is an invitation to meet yourself with intention, presence, and support and to begin from a place of alignment rather than effort. ✨

Request a complimentary virtual consult and explore what this season is opening for you. 💫

02/03/2026

This personalized one-on-one coaching is designed to help you listen beyond the mind, tune into the wisdom of your body, and move forward with grounded alignment and trust. 🌿

Your path is not random, it is co-created through energy, awareness, and conscious intention. The mind, body and spirit coaching session helps illuminate the next step. 💫

Book a complimentary consult with Mara and begin navigating your journey with clarity and purpose. 🤍

Address

2001 Mount Vernon Avenue
Alexandria, VA
22301

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 6pm

Telephone

+17037760102

Website

http://fourdirectionswellness.com/

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Our Story

With the growing public interest in new healing approaches, our healthcare is beginning to focus on "whole person" care. Four Directions Wellness, affiliated with GW Center for Integrative Medicine, focuses on intuitively connecting body-mind-emotions and spirit for a person's health and wholeness. Individuals seek Four Directions Wellness founder, Mara Benner’s, support to connect with their personal intuition: to find clarity in their life, to consider the mind-body connection with an illness; to receive relaxing healing techniques and to pursue their inner spiritual journey. Prior to forming Four Directions Wellness, Mara has enjoyed over 30 years in healthcare, working at various times in hospitals, nursing homes, home health, hospice and elder protective services. She received a degree in Gerontology, and has worked at the federal and state level on healthcare and aging policy. One of the most important perspectives Mara has gained is as a family caregiver and seeing firsthand our healthcare system from the eyes of a patient. These combined experiences have provided a more complete picture of our need for integrative and “whole person” healthcare. Mara has also undergone extensive training throughout her lifetime in mindfulness, healing modalities, spiritual exploration, and coaching. She is also currently in training for medical intuition. Among Mara’s expertise, she is recognized with the following: Reiki Master Certified Intuitive Counselor Certified Integrative Reflexology Practitioner Certified Energy Medicine Practitioner Certified Shamanic Healing Apprenticeship Certified Qigong Training Certified Crystal Healer Interfaith/Interspiritual Ordination Through all of her experiences, she recognizes that whether for preventative care, acute or chronic disease or to simply take a closer look at our inner selves, the body-mind-emotion-spirit connection is a critical journey for each person’s health and vitality. Mara and Four Directions Wellness belongs to the following organizations: Alexandria Chamber of Commerce Del Ray Business Association Holistic Chamber of Commerce International Association of Reiki Professionals One Spirit Learning Alliance Reflexology Association of America