Mark Bodzislaw Contemporary Oriental Medicine

11/22/2025

https://huel.com/pages/why-cant-i-lose-weight

Learn the key reasons behind your weight loss struggles and why losing weight can seem so hard. Learn practical tips to help you achieve your goals with Huel.

10/31/2025

How to reduce wrinkles with food (short video)

Almonds are put to the test in a ​​randomized controlled trial for facial wrinkles.

10/31/2025

Yum!

10/31/2025

Full bellies and tail wags for Christmas

10/31/2025

❤️ Your heart deserves better. 🌿✨

Heart disease remains the world’s #1 killer—but it doesn’t have to be. Every meal is a chance to protect your arteries, lower cholesterol, and even reverse damage. 🥦💪

As Dr. Caldwell Esselstyn reminds us, plaque builds up when the lining of your arteries is injured—and that happens every time we eat meat, dairy, or eggs. The power to heal truly starts on your plate. 💚

👉 Choose plants. Protect your heart. Start today.

10/22/2025

10/21/2025

Consuming a ¼ teaspoon of ground black cumin each day is one of my 21 Tweaks for accelerating weight loss. https://bit.ly/2RfnHZM.

09/22/2025

S*x steroid hormones in meat, eggs, and dairy may help explain the link between saturated fat intake and declining s***m counts. (5 min video)

S*x steroid hormones in meat, eggs, and dairy may help explain the link between saturated fat intake and declining s***m counts.

08/21/2025

Billie Eilish's mom Maggie Baird cracked the code on vegan cottage cheese 🧑‍🍳✨
No cows required—just silken tofu, plant-based yogurt, lemon juice, and a few simple seasonings. Maggie Baird’s recipe (shared via Support + Feed) nails the creamy texture by blending tofu smooth, then folding in cubed tofu for those classic curds. Add lemon for tang, garlic for depth, and salt to taste … and suddenly, dairy-free cottage cheese is better than the real thing. 🌱🥣
Want the full how-to? Read: https://vegnews.com/vegan-cottage-cheese