Mark Bodzislaw Contemporary Oriental Medicine

08/21/2025

Billie Eilish's mom Maggie Baird cracked the code on vegan cottage cheese 🧑‍🍳✨
No cows required—just silken tofu, plant-based yogurt, lemon juice, and a few simple seasonings. Maggie Baird’s recipe (shared via Support + Feed) nails the creamy texture by blending tofu smooth, then folding in cubed tofu for those classic curds. Add lemon for tang, garlic for depth, and salt to taste … and suddenly, dairy-free cottage cheese is better than the real thing. 🌱🥣
Want the full how-to? Read: https://vegnews.com/vegan-cottage-cheese

08/21/2025

08/21/2025

Yum!

15. Amazing red lentil recipes! High protein, and high fiber. Soups, stews, granola , tortillas, Brownies, and more. 

07/23/2025

Today is my 7 year anniversary at Caring Acupuncture!
Woo hoo!

Send a message to learn more

07/08/2025

3 min video...watch and learn

07/08/2025

https://foodrevolution.org/blog/plant-based-protein/

Is plant-based protein as good as animal protein? Find out how much protein you really need and the healthiest protein sources.

06/04/2025

Social Media Hates Seed Oils—but Scientists Say They’re Not So Bad

New research challenges the growing backlash against seed oils, showing they may actually support heart and metabolic health. Experts also say food quality—not just fats or carbs—matters most for long-term wellness.

New research challenges the growing backlash against seed oils, showing they may actually support heart and metabolic health. Experts also say food quality—not just fats or carbs—matters most for long-term wellness.

04/09/2025

https://vegnews.com/long-covid-mediterranean-diet-mayo-clinic-superfoods-meal-plan

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal Plan designed to enhance heart health and metabolic function.

03/19/2025

https://foodrevolution.org/blog/what-is-umami/

What is umami — that 5th taste found in mushrooms, soy, and seaweed? Discover the magic of this potent flavor and get 7 plant-based umami recipes.

03/13/2025

"Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar, and insulin levels." (study linked in article and in comments below)

Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar, and insulin levels. You may have heard about meats

03/08/2025

Good, simple information regarding GLUTEN.

Huel is nutritionally complete food, providing you with all 27 essential vitamins and minerals, protein, essential fats, carbs, fibre and phytonutrients.