Mark Bodzislaw Contemporary Oriental Medicine

04/24/2026

How to Boost Your Life Expectancy by 12 to 14 Years

What can physicians do to promote healthy, life-extending lifestyle changes? A pivotal paper published in Europe more than a decade ago entitled “Healthy

04/23/2026

GREAT recipes! Super simple!!

Just a Plant Based Foodie making easy and delicious plant based meals!

04/23/2026

The latest blog post from VeganHealth.org

04/13/2026

04/13/2026

Why Cooling Potatoes Lowers Their Glycemic Load

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40% lower glycemic impact. If you systematically

04/08/2026

What Happens to Your Body When You Stop Eating Cheese

Plus: why quitting is harder than quitting almost anything else.

Breaking it all down: the chemistry, the cravings, the timeline, and what comes out the other side.

Plus: why quitting is harder than quitting almost anything else.

04/02/2026

Acupuncture is a promising and safe complementary therapy for managing symptoms in children with cerebral palsy (CP), particularly when combined with conventional rehabilitation training. Multiple studies indicate it can enhance motor function, reduce spasticity, and improve daily activities, though more high-quality research is needed.

To evaluate the efficacy and safety of acupuncture therapy for children with cerebral palsy. We conducted electronic searches of PUBMED (1950/2017), EMBASE (1974/2017), ScienceDirect (1986/2017), Academic Source Premier (1887/2017), the Cochrane ...

03/22/2026

Since everyone seems to be on a protien craze...let's look at the facts.

Myths About Protein: Separating Fact From Fiction

Discover the truth behind common protein myths: ideal intake, the “30g per meal” myth, plant vs. animal protein, high-protein diets for weight loss, and more.

03/12/2026

New study shows meat-free diets have a 'substantially lower' risk of five common cancers

Landmark research shows that vegatarian diets come with significant benefits when it comes to cancer prevention.

Landmark research shows that meat-free diets come with significant benefits when it comes to cancer prevention.

03/04/2026

https://www.pcrm.org/good-nutrition/plant-based-diets/pregnancy

A Vegan Diet During Pregnancy

03/04/2026

https://www.pcrm.org/good-nutrition/nutrition-for-kids

Plant-Based Diets for Infants, Children, and Teens

03/04/2026