ReForm PT Alexandria - Physical Therapy, Pilates, & Personal Training
Wellness studio with Physical Therapy, Pilates, Personal Training, Barre, Yoga, & Massage Therapy
Highly specialized Physical Therapy services are offered for movement dysfunction, post-operative rehab, pelvic rehab, safe return to activity, sports performance, preventative care, and joint pain for ALL ages! A whole body approach is utilized to get to the root of the problem with hands on, one on one, hour long, personalized appointments with direct care provided solely by a Doctor of Physical Therapy.
11/24/2025
๐Heyyyyy all you golfers๐๐ฝ
A Pilates based Physical Therapy approach can make sure that youโre working on ALL of the pieces to the ๐งฉpuzzle๐งฉ when it comes to golf!
We all know the importance in improving strength and conditioning when we talk about sports performance...
๐..but mobility is a HUGE piece to that puzzle too!๐
Donโt let pain or weakness frustrate you or stop you from doing what you WANT to do!
Call us today to see how we can help!
11/21/2025
Got a race coming up?๐๐ผโโ๏ธ
Canโt seem to improve your time?๐ค
More than annoyed with a nagging issue that just wonโt stay away?๐
ReFormPT is here to help!
We want to change the healthcare culture from reactive TO proactive!
๐๐ปWhy wait for an injury - why not work on PREVENTION?! ๐๐ป
We not only want you stay as active as possible, but we want to see you IMPROVE your performance too!
๐ข Our goal at ReFormPT is to empower you to gain back ownership of your body, health, performance, and overall quality of life!๐ข
We promise to listen and work together WITH you to achieve your individualized goals by identifying your areas of weakness, risk for injury, and determine a plan to help you improve as an athlete!
Contact us today to find out more!
11/19/2025
๐คฏ๐๐๐๐๐๐๐๐๐จ๐คฏ
Most of us tend to think of headaches as temporary issues. They might be horrible in the moment, but we donโt give them much thought once they eventually pass!
โฆbut some headaches are actually a gradual build-up, and that means that thereโs ๐๐๐๐ that a Physical Therapist can help you with for ๐ฅ๐๐๐ฃ ๐ง๐๐ก๐๐๐ ๐ผ๐๐ฟ ๐ฅ๐ง๐๐ซ๐๐ฃ๐ฉ๐๐ค๐ฃ!
A ๐ฉ๐๐ฃ๐จ๐๐ค๐ฃ ๐๐๐๐๐๐๐๐ is one of the most common types of headaches with that gradual build-up. They can be triggered by a number of things, but just a few of those triggers that we see over and over again as Physical Therapists include:
Everything in the body is connected which is why we take an ๐๐ฃ๐ฉ๐๐๐ง๐๐ฉ๐๐ซ๐ ๐ฌ๐๐ค๐ก๐-๐๐ค๐๐ฎ ๐๐ฅ๐ฅ๐ง๐ค๐๐๐ at ๐๐๐๐ค๐ง๐ข๐๐! You donโt have to just โdeal withโ constant headaches.. we can help!
Give us a call or send us a message to see how!
Itโs time to take back control of your health.. ๐๐๐๐ค๐ง๐ข ๐๐ฉ!
11/17/2025
Have you been thinking about coming to see Amanda for pelvic rehab, but youโre not sure how you can make it work with childcare?๐ค
..no need!๐ฑ
๐๐ปWith our private setting AND private treatment rooms at ReFormPT, your littles are always welcome to join you!๐๐ป
We have a pack-n-play, an ergo baby carrier, and plenty of toys to keep them entertained!
We also like to keep things functional in our treatment plans - so using the weights (๐ถ๐ป๐ง๐ฝ๐ฆ๐ผ) you lift everyday makes the most sense to us!
Itโs time to take control of your health.. ReForm It!
๐๐ป๐๐ป๐๐ป
11/13/2025
We always have so much fun with our pajama drive.. so of course we decided to bring it back this year ๐๐ป
๐Our โ๐๐๐ซ๐ ๐๐ค๐ค๐ ๐๐๐๐๐ฉ๐จ ๐๐ค๐ง ๐ฝ๐๐ฉ๐ฉ๐๐ง ๐ฟ๐๐ฎ๐จโ ๐๐ค๐ก๐๐๐๐ฎ ๐๐๐๐๐ข๐ ๐ฟ๐ง๐๐ซ๐ will directly benefit the children of ๐พ๐๐ฃ๐๐โ๐จ ๐ซ๐๐ง๐ฎ ๐ค๐ฌ๐ฃ fostering_community whose mission is to improve the lives of children impacted by foster care through advocacy, resources, and support!๐๐ป
We chose a Pajama Drive because something as simple as a nice, new set of pajamas can help provide such comfort for children during hard times. A comfortable, good night's sleep is extremely important for mental and physical health which are essential for children to thrive in school, in play, and at home.
You can ๐๐ง๐ค๐ฅ ๐ค๐๐ / ๐จ๐๐ฃ๐ donations to either ReFormPT location ๐๐๐๐ค๐ง๐ ๐ฟ๐๐๐๐ข๐๐๐ง 19๐ฉ๐, and weโll add it to our Fostering Community Donation Box!
..and donโt forget to read more about ๐๐ค๐จ๐ฉ๐๐ง๐๐ฃ๐ ๐พ๐ค๐ข๐ข๐ช๐ฃ๐๐ฉ๐ฎ on their ๐ฌ๐๐๐จ๐๐ฉ๐ (http://www.fosteringcommunity.org) or ๐๐๐๐๐๐ค๐ค๐ ๐๐๐๐ (https://www.facebook.com/FosteringCommunity.org)
โญ๏ธThank YOU for helping us help CenLa!โญ๏ธ
reformptpine
11/11/2025
10/31/2025
Happy Halloween ๐๐๐
10/31/2025
โฆthink weโre in trouble, Joe ๐ณ๐
10/29/2025
Lookinโ strong, Joe ๐๐ช๐ป
10/28/2025
Just enjoying our last few days with Joe ๐๐๐๐ป
10/27/2025
Better listen to her, Joe.. sheโs the real Boss around here ๐คฃ
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Contact The Practice
Send a message to ReForm PT Alexandria - Physical Therapy, Pilates, & Personal Training:
ReForm Physical Therapyโs mission is to empower you to gain back ownership of your body and your health. We promise to listen and work together with you to achieving your individualized goals!
Highly specialized Physical Therapy services are offered for movement dysfunction, post-operative rehab, safe return to activity, sports performance, preventative care, and joint pain for ALL ages! A whole body approach is utilized to get to the root of the problem with hands on, one on one, hour long, personalized appointments with direct care provided solely by a Doctor of Physical Therapy. We can help if youโve been struggling with back pain, frequent headaches, TMJ, shoulder pain, migraines, back pain, stiffness, knee pain, loss of balance, frequent falls, ankle pain, weakness, fatigue, or any other general aches and pains!
ReFormโs Pelvic Rehabilitation Program is available under the direction of Doctor of Physical Therapy, Amanda Biehl, for common issues such as: urine/fecal leakage, trouble emptying your bladder, pelvic pain, trouble controlling urgency, frequent urination, diastasis recti, prenatal and postpartum conditions, constipation, scar conditions, prolapse, painful in*******se, and post-operative needs!
ReFormโs Sport Mobility Analysis includes individualized and sport specific assessments performed by Doctor of Physical Therapy, Jeremiah Biehl. Identify your areas of weakness, risk for injury, and determine a plan to help you improve as an athlete.
Private Personal Training sessions are also offered with a truly customized approach. Clients work individually with their trainer, with no distractions, no crowd, no waiting, and undivided attention! Your Personal Trainer will help you find the right plan to achieve all of your goals, whether itโs weight loss, strengthening, flexibility, endurance, or sports performance!
Itโs time to take control of your health... ReForm it!
You can expect to receive exceptional care from our staff in a nurturing, empowering, and understanding environment.
