Phoenix Physical Therapy

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Phoenix Physical Therapy At Phoenix Physical Therapy, we provide patients with customized physical therapy and occupational therapy to keep you doing the things you love.

Phoenix Physical Therapy - Alexandria, VA provides patients with physical therapy, occupational therapy, athletic training and massage therapy services in a welcoming environment. Our experienced clinicians are committed to delivering a great patient care experience from beginning to end. Whether you’re looking to recuperate from an injury, prehab before surgery or recover from a recent illness, P

hoenix Physical Therapy’s unparalleled expertise and individualized care gives you the motivation and confidence you need for your path to recovery. By putting our extensive knowledge in motion, we give you the strength to rise to new heights and improve your overall physical well-being..

Keep moving, even during your relaxing, end-of-summer vacation!
28/07/2025

Keep moving, even during your relaxing, end-of-summer vacation!

25/07/2025
Don’t get sidelined by pain in your tennis and pickleball game! Try these warm-up exercises before each match to ensure ...
24/07/2025

Don’t get sidelined by pain in your tennis and pickleball game! Try these warm-up exercises before each match to ensure your muscles are ready for action.

Don’t get sidelined by pain! Complete these exercises before each match to ensure your muscles are warmed-up and ready for action. Download step-by-step instructions: Pickle Ball and Tennis Dynamic Warmup Exercises   ShareTweetShare

Check out this easy frozen yogurt bark recipe for a healthy snack during the hot days of summer!
23/07/2025

Check out this easy frozen yogurt bark recipe for a healthy snack during the hot days of summer!

A good night’s sleep is incredibly important. In fact, it is just as important as eating healthily and exercising. Unfor...
22/07/2025

A good night’s sleep is incredibly important. In fact, it is just as important as eating healthily and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns. Here are some tips on how to pick the perfect pillow depending on how you sleep.

A good night’s sleep is incredibly important. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Everyone h...

Resistance training has been found to have many health benefits that have been proven to improve one’s overall physical ...
21/07/2025

Resistance training has been found to have many health benefits that have been proven to improve one’s overall physical function. Check out why resistance training is so important at any age!

Did you know that adults who do not perform resistance training may experience up to 1%-3% reduction in bone mineral density every year of life? Resistance training has been found to have many health benefits that have been proven to improve one’s overall physical function. As found by Wolff’s L...

Physical Therapy is fun? At Phoenix PT it is!
18/07/2025

Physical Therapy is fun? At Phoenix PT it is!

Chronic Pain? Our therapists treat your whole body!
17/07/2025

Chronic Pain? Our therapists treat your whole body!

Stick with a wellness plan even during the lazy days of summer.
16/07/2025

Stick with a wellness plan even during the lazy days of summer.

Arthritis is very common, especially in your hands. Check out these ways to prevent and relieve pain from arthritis. ...
15/07/2025

Arthritis is very common, especially in your hands. Check out these ways to prevent and relieve pain from arthritis.

Do not let your feet stop you on !
14/07/2025

Do not let your feet stop you on !

Feet are among the most important body parts. Learn how to take care of your feet with these foot care tips from physical therapists so you can keep moving freely.

Power foods allow for proper repairing and maintaining of tissues, cells and bones. When you experience any type of inju...
10/07/2025

Power foods allow for proper repairing and maintaining of tissues, cells and bones. When you experience any type of injury to your body or have a medical procedure — from minimally invasive to major surgery — consuming the right foods can put you on a faster path to getting your body back in functioning order.

What to Eat for Fast Recovery By: Jennifer Purdie, M.Ed Medically reviewed by Vanessa Nzeh, MD on November 01, 2020 Power foods allow for proper repairing and maintaining of tissues, cells and bones. When you experience any type of injury to your body or have a medical procedure — from minimally i...

Lunch breaks can be more than just time to eat; they can also be a time to de-stress.
09/07/2025

Lunch breaks can be more than just time to eat; they can also be a time to de-stress.

The birth of a child can be one of the most rewarding times for new parents – and the most challenging to the body. Here...
08/07/2025

The birth of a child can be one of the most rewarding times for new parents – and the most challenging to the body. Here are some tips on how to use proper body mechanics to help ease the strains and stresses of parenting.

The months following the birth of a child are some of the most rewarding for new parents — and the most challenging to a new parent’s body. Lifting and carrying a child, picking up toys off of the floor, and pushing a stroller are normal daily tasks for moms and dads. But these activities can [....

Summertime means more time with the family. Here are some ideas for family activities when you run out of ideas.
07/07/2025

Summertime means more time with the family. Here are some ideas for family activities when you run out of ideas.

We wish you a safe weekend of fun with family and friends! Our clinics are closed today, but we look forward to welcomin...
04/07/2025

We wish you a safe weekend of fun with family and friends! Our clinics are closed today, but we look forward to welcoming you back on Monday, July 7th.

Looking for results? Our therapists can help.
03/07/2025

Looking for results? Our therapists can help.

Do not give up on your exercise routine during the summertime heat! Check out these tips to keep you cool and moving dur...
02/07/2025

Do not give up on your exercise routine during the summertime heat! Check out these tips to keep you cool and moving during the hottest months of the year.

As we progress through our calendar year, the days become longer, the sun shines a little brighter and the temperature becomes a little warmer. Those “dog days” of summer can be a lot of fun, going to the beach, playing in the pool and we can’t forget those backyard picnics. Summer also is the...

It is prime 5K season!
01/07/2025

It is prime 5K season!

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