FIT4MOM-Alexandria

Home
United States
Alexandria, VA
FIT4MOM-Alexandria

Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. Trust us, mama. You are NOT alone. At FIT4MOM Arlington-Alexandria, we get it.

The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to the area, join us. We have something for everyone. Ready to learn more?

03/01/2026

🌷✨ FIT4MOM Alexandria | First Week of March ✨🌷

March is bringing allll the fun and we are HERE for it! Warmer weather is in the forecast, so there’s a good chance we’ll be taking our workouts outside this week ☀️👟

Happening This Week:
☕ Coffee & Community Playgroups
🌸 Spring Treasure Basket Playgroups
☕ FREE Sip N’ Strides – Thursday, March 5th at Swings Coffee Roasters

Come move with us, let the littles play, and soak up that fresh spring air. 💛

And that’s just the beginning… 👀

🌟 March Events You Don’t Want to Miss:

🎉 FREE Open House Week begins Saturday, March 21st
🍽 Mom’s Night Out – Saturday, March 21st | 5–7pm at O’Connell’s Irish Bar & Restaurant
🏃‍♀️ Run Club Demo Day – Saturday, March 21st | 7:30am
🛍 Lululemon Private Shopping Event – Sunday, March 22nd
☕ Sip N’ Strides @ Hypergoat Coffee Roasters – Thursday, March 26th | 8–10am
🏃‍♀️ Run Club+ Session Begins – Saturday, March 28th

March is packed with movement, connection, and community—and we’d love for you to be part of it. 💕

👉 Check the links in our bio to sign up for classes and all upcoming events!

Hope to see you this week, mama! 💪🌷

02/28/2026

📣❗New Session Alert! 📣❗

✨🏃‍♀️FIT4MOM Alexandria Run Club+✨🏃‍♀️

Run Club+ is a thoughtfully designed running program created specifically for moms at every stage of their fitness journey—whether you’re training for your very first race or aiming to set a new personal record. With knowledgeable coaching, a structured training plan, and a supportive community beside you, you’ll build strength, confidence, and endurance with every mile.

Ready to take your running to the next level? Join our 6-week guided training program designed to prepare you for a 5K or 10K—all while balancing motherhood and real life.

Our goal race: Port City Mom’s Race – May 9, 2026 🎉

Your session includes:
✔️ Individualized training plans
✔️ 6 group runs
✔️ Weekly group accountability
✔️ Dedicated coaching support
✔️ Exclusive Run Club tank top
✔️ Access to Run Club Video On Demand series
✔️ 3 FIT4MOM Alexandria classes (for non-members) for cross-training

📍 First Group Run: Saturday, March 28th at 7:30am
Runs continue through Saturday, May 2nd

💰 Pricing:
Members: $99
Non-members: $120

Curious? Come try it out!
👉 FREE Demo Day: Saturday, March 21st at 7:30am
Meet the coach, learn how Run Club+ works, and get your questions answered.

Ready to run with us, mama? 💛
Visit our website or head to the link in our bio to complete the Run Club interest form and get started!

02/26/2026

🌸☀️ FIT4MOM Alexandria Spring Open House – FREE Week March 21st-28th! ☀️🌸

Spring is in the air, and there’s no better time for a fresh start! Come see everything FIT4MOM has to offer—packed into one amazing FREE week. It’s the perfect chance to get moving, meet new mom friends, and let the littles have fun, too.

Whether you’re just getting started or ready to level up your routine, we have something for everyone. Spring is all about renewal—reset your routine, refresh your mindset, and step into the season feeling strong and supported. 🌷💪

Our Spring Open House Week Includes:
💪 5 Fitness Classes and post-class playgroups

🍽 Mom’s Night Out – Dinner at O’Connell’s
📅 March 21st | 5–7pm

🏃‍♀️ FREE Run Club Demo Day – March 21st

🛍 Lululemon Private Shopping Event – March 22nd

✨ Plus a special membership promotion for attendees!

Come for the workout, stay for the community. 💗

📅 Mark your calendar & grab your spot!
📲 Head to the link in our bio to learn more and register.

Free Week is available for new moms and those who have not held a membership or class pass in 4+ months.

02/22/2026

✨ FIT4MOM Alexandria Weekly Schedule ✨

A new week means fresh chances to move, connect, and try something new with your village 💛

🌙 Monday Evening
Not sure where to start? This is your chance to check out Strides 360 for a strong, athletic sweat followed by a deeply calming Yoga Nidra—the perfect balance of power + rest to kick off your week.

💌 February “Share the Love” Promo Reminder
Love your FIT4MOM crew? Share it!
👉 Send the link in our bio to a friend and they’ll receive 3 FREE classes to experience what FIT4MOM Alexandria is all about. Because workouts (and motherhood) are better together.

👀 Looking Ahead…
March is right around the corner and we have so many fun things planned, so stay tuned—you won’t want to miss what’s coming next!

Come for the workout, stay for the community. 💪💛

02/17/2026

👶✨ FREE Mama Chat: Let’s Talk Pelvic Floor! ✨👶

Have you noticed a change in your pelvic floor since becoming pregnant or in your postpartum journey? FIT4MOM Alexandria is partnering with pelvic floor therapist Christine Robles, PT, DPT, CSCS to answer all your questions regarding this hot motherhood topic. 💪🧠

Christine will cover:
🔹 Pelvic floor anatomy & function
🔹 Common symptoms (yep, you're not alone!)
🔹 Core connection tips
🔹 Management strategies
🔹 Q&A to answer your questions! 🙌

🗓️ Join us for this FREE event!
☕ Sip N’ Strides – Thursday, February 19th @ 9:30 am at Hyper Goat Coffee Roasters

✅ Sign up now in Glofox — let’s strengthen from the core out, mamas!

02/15/2026

💖✨ FIT4MOM Alexandria | Weekly Schedule ✨💖

This week is full of connection, learning, and a little celebrating—just the way we like it! Here’s what’s coming up:

🇺🇸 President’s Day – Monday, Feb 16
• NO morning Stroller Strides class
• BUT join us for VIRTUAL Body Ignite at 6:30pm 🔥
Grab a mat, log in from home, and get a strong evening sweat in.

☕ Thursday, Feb 19 – FREE Mama Talk @ HyperGoat Coffee Roasters
Join us for a special conversation with Pelvic Floor Physical Therapist Christine Robles.
Bring your questions and learn about:
• Pelvic floor anatomy
• Common myths
• When to seek help
• Functional exercise recommendations
Knowledge + coffee = a great morning ☕💪

🍎 Galentine’s Mom’s Night Out – Friday, Feb 21 | 4:30–6:30pm @ Lost Boy Cider
Bring your favorite side dish or dessert and enjoy some relaxed time chatting, laughing, and connecting with other mamas. 💕
👉 RSVP in Glofox!

💌 Reminder: Our “Share the Love” Promo is still going!
• Share the link in our bio with a friend → they get 3 FREE classes
• You get entered into a raffle for a special prize 🎉
• All new members this month get a $14 enrollment fee

Come join us for movement, meaningful conversations, and all the fun. We can’t wait to see you this week! 💛💪👯‍♀️

02/10/2026

Motherhood isn’t meant to be done alone. 🫶

This February, we’re celebrating the friendships that lift us, cheer for us, and keep us showing up. Bring a friend to class and share the love. Because everything feels easier (and more fun) with your people beside you. 🩷

Gift your friend 3 classes, on us! Send the link in our bio to a friend to receive their free classes! 🔗

On top of the 3 free classes, new members get a $14 joining fee! 😍

02/10/2026

We’re celebrating Galentine’s Day early with a feel-good workout + a special bonus music class with Miss Emily from 🎶👶💃

Because nothing says Galentine’s like movement, music, and mom friends 💕

Tag your gals and come sweat, smile, and celebrate with us! 💪💐Grab your besties (and your littles!) and join FIT4MOM Alexandria for a Galentine’s Day Stroller Barre 💖
🗓 Wednesday, February 11
⏰ 9:30 AM
📍 Oswald Durant Center

02/08/2026

💖❄️ FIT4MOM Alexandria Weekly Schedule ❄️💖

This week is packed with movement, friendship, and a whole lot of LOVE—and we can’t wait to celebrate with you!

💕 Wednesday, Feb 11 at 9:30am
✨ Galentine’s Day–Themed Barre Class ✨
Stick around after class for a special Music class led by —because dancing, giggles, and besties make everything better.

🏅 Friday: Winter Games–Themed Strides 360
Channel that Olympic energy and finish the week strong!

❤️ Playgroup Fun:
🎨 Valentine’s Day Footprint Art Playgroup on Monday & Saturday—sweet keepsakes guaranteed.

💌 REMINDER: Our “Share the Love” Promo is STILL ON!
Bring a friend to class and:
✨ They get 3 FREE classes
✨ You get entered into a raffle for a special prize
✨ All new memberships this month get a $14 joining fee

Come join us, mamas. Come for the workout, stay for the community. 💕💪

02/01/2026

February is HERE and we’re kicking it off with big energy, lots of love, and a little friendly competition 👀❄️—because the Olympics are starting and we’re bringing the Winter Games vibes to class!

🥇 Monday: Winter Games–Themed Stroller Strides
🏃‍♀️ Friday: Winter Games–Themed Strides 360
Get ready to move, sweat, and channel your inner gold medalist (no podium required).

💘 Playgroups for the Littles:
❤️ Wednesday: Valentine’s Footprint Playgroup
👶 Friday: Tummy Time fun after class

💌 February “Share the Love” Promo 💌
This month, we’re celebrating the friendships that lift us up, cheer us on, and keep us coming back. Bring a friend to class and share the love—because everything is better with your people beside you.

✨ Gift your friend 3 classes on us
✨ Friends get a special $14 joining fee
✨ PLUS… invite the most friends and you could win a prize 👀🎉

It’s truly a win-win kind of month. Tag your workout bestie, send them the link in our bio, and let’s make February full of movement, connection, and FUN! 💕💪

Address

Alexandria, VA
22304

Website

https://alexandria.fit4mom.com/schedule, https://www.giftrocker.com/secure/Order/?h=139f1438, https://alexandria.fit4mom

Alerts

Be the first to know and let us send you an email when FIT4MOM-Alexandria posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Alexandria?