FIT4MOM-Alexandria

FIT4MOM-Alexandria Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. Trust us, mama. You are NOT alone. At FIT4MOM Arlington-Alexandria, we get it.

The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and

healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to the area, join us. We have something for everyone. Ready to learn more?

TOMORROW! Saturday April 25th| 9:05am @ Patrick Henry Rec Center👟Family Stroller Strides!🩷Bring a family member, friend,...
04/24/2026

TOMORROW!
Saturday April 25th| 9:05am @ Patrick Henry Rec Center

👟Family Stroller Strides!
🩷Bring a family member, friend, or support person to class with you! They get to join in on all the fun!

🔗Sign up at the link in our bio!

Calling all Alexandria businesses! May is almost here, and we’re getting ready to celebrate the incredible moms in our c...
04/21/2026

Calling all Alexandria businesses! May is almost here, and we’re getting ready to celebrate the incredible moms in our community all month long with our Month of Mama — filled with giveaways, prizes, special offers, and surprises along the way.

It’s the perfect opportunity to connect with local moms and show your support in a fun, meaningful way.

The options are endless, but here are a few ideas to get involved:
☕️ Donating snacks or drinks for classes/events
🎁 Gifting raffle prizes or giveaways for May
🎟️ Offering a digital coupon or exclusive discount for our mamas
👋 Hosting an after-class playgroup or activity


As a thank you, we’ll spotlight your business on our weekly e-newsletters, social media posts, tags, & stories. For Activity & Mom Fuel sponsors-your name & logo will be featured on an exclusive social media post. And we all know… there’s no better word than word of mom 😉

Head to the link in bio or email alexandria@fit4mom.com to get involved — we’d love to collaborate!

Introducing the 25-for-25 challenge! We're celebrating 25 years of FIT4MOM the only way we know how — moving together.Jo...
04/21/2026

Introducing the 25-for-25 challenge!

We're celebrating 25 years of FIT4MOM the only way we know how — moving together.

Join the 25-for-25 challenge and walk, run, and stride your way to 25 miles in the month of May for a chance to win a Thule stroller, FIT4MOM retail, and so much more.

The best part? We're doing it together. Join us for our first FREE walk on Thursday May 7th| 9:30am| Swings Coffee Roasters | Del Ray

We’ve got an exciting week ahead—come move, connect, and have some fun with us! 💪💛📍 Monday Morning Update: Stroller Stri...
04/19/2026

We’ve got an exciting week ahead—come move, connect, and have some fun with us! 💪💛

📍 Monday Morning Update: Stroller Strides will be held at Oswald Durant Center this week! (what is with this weather?!)
🌙 Monday Evening Special: Switch things up with a Strides 360 + Yoga Nidra session—perfect for ending your Monday with a heart-pumping and positive note.

☕ Sip N’ Strides – Thursday, April 23rd
Join us at Hyper Goat Coffee Roasters to grab a cup of coffee, enjoy a walk, chat with other moms, and soak up some fresh air!

👨‍👩‍👧 Family Stroller Strides – Saturday, April 25th at 9:05am
Meet us at Patrick Henry Rec Center and bring along a family member, support person, or friend! Stay after for a fun picnic playgroup.

🧡 Moms with a Mission Diaper Drive
We’re still collecting donations for Center for Alexandria’s Children, helping provide essential items like clothing, toiletries, and more to families in need. Bring unopened wipes, diapers, or pull-ups to class to support this amazing cause.

👀 Keep an eye out this week for a sneak peek of all the fun we have planned for May: Month of Mama!

✨ Come join us this week—your first class is FREE! ✨

Today’s a beautiful reminder that every body moves differently, and all of it counts. Happy National Exercise Day. 💪👟 ...
04/19/2026

Today’s a beautiful reminder that every body moves differently, and all of it counts. Happy National Exercise Day. 💪👟

04/16/2026

some of the best therapy happens side by side.
your village is here.



FIT4MOM Alexandria are Moms on a Mission! 💛We’re proud to support The Center for Alexandria’s Children, an incredible or...
04/14/2026

FIT4MOM Alexandria are Moms on a Mission! 💛

We’re proud to support The Center for Alexandria’s Children, an incredible organization working to end child abuse in our community. They provide vital intervention, prevention, education, and crisis support—ensuring children and families have access to essentials like clothing, toiletries, and everyday necessities.

You can help make a difference!
Bring a pack of unopened wipes, diapers, or pull-ups to class anytime this month to donate.

Every contribution, big or small, helps support local families in need. Let’s come together and show our love for our community! 💕

So it looks like now we're going into summer weather this week?! ☀️We are looking forward to the warm, sunny weather and...
04/12/2026

So it looks like now we're going into summer weather this week?! ☀️

We are looking forward to the warm, sunny weather and taking full advantage with outdoor classes all week long—fresh air, movement, and your village all in one 💕

Stick around after class for some extra fun with our playgroups:
🧺 Picnic Party – the perfect way to relax, snack, and let the littles play
🌎 Earth Day Art – celebrate the season with some creative, nature-inspired fun 🎨

✨ And don’t miss this special event:
💆‍♀️ Mom’s Night Out
🗓️ Saturday, April 18 | 3–5pm
📍 DistrictCryo

In partnership with FIT4MOM Southwest NOVA, come enjoy a well-deserved afternoon of self-care! Get a preview of services at a discounted price, including:
✨ Red light therapy
✨ Lymphatic drainage
✨ Whole body cryotherapy
✨ Normatec compression therapy
✨ PEMF therapy

Take some time for YOU—you deserve it 💖 Spots are limited, so be sure to sign up in Glofox!

Come soak up the sunshine, move your body, and connect with an amazing community this week 🌼

First Class is FREE! Link in bio to sign up!

🌸☀️ Spring is in the air, mama—and we are HERE for it! ☀️🌸Let’s soak up this beautiful weather together while moving our...
04/05/2026

🌸☀️ Spring is in the air, mama—and we are HERE for it! ☀️🌸

Let’s soak up this beautiful weather together while moving our bodies and making memories with our littles 💕

As always with spring, things can be a little unpredictable 🌦️ Be sure to register for class and keep an eye on emails + notifications for any location changes due to weather!

Here’s what’s coming up this week:

💃 Wednesday: Stroller Barre + our Picnic Party playgroup after class! 🧺
☕ Thursday | 9:30am: FREE Sip N’ Strides at Swings Coffee Roasters
Grab your coffee, stroll with us, and enjoy a morning full of connection and community 💛
🌎 Saturday: Stroller Strides + Earth Day Art playgroup after class—fun and creativity for your littles! 🎨

Whether you're new or a familiar face, we’d love to see you out there with us this week 🌷

✨ First class is always FREE! ✨
👉 Come join us and find your village

🌸✨ Hello, April! ✨🌸A new month means fresh energy, fun events, and plenty of ways to connect, sweat, and recharge with y...
04/01/2026

🌸✨ Hello, April! ✨🌸

A new month means fresh energy, fun events, and plenty of ways to connect, sweat, and recharge with your village 💕 Here’s what we’ve got lined up for you this month:

☕ Thursday, April 9 | 9:30am
Sip N’ Strides
Swings Coffee Roasters
Grab your coffee and stroll with us!

💆‍♀️ Saturday, April 18 | 3–5pm
Mom’s Night Out at DistrictCryo
In partnership with FIT4MOM Southwest NOVA, join us for an afternoon of self-care! Choose from discounted mini-services like red light therapy, lymphatic drainage, whole body cryotherapy, Normatec compression, and PEMF therapy.
✨ Spots are limited—sign up in Glofox!

☕ Thursday, April 23 | 9:30am
Sip N’ Strides at Hyper Goat Coffee Roasters
Another chance to sip, stroll, and connect!

👨‍👩‍👧 Saturday, April 25 | 9:05am
Family Stroller Strides at Patrick Henry Recreation Center
Bring your partner, friend, or support person for FREE and show them what this amazing community is all about 💖

🔥🧘‍♀️ Monday, April 27 | 6:30pm
Body Ignite + Yoga Nidra at Patrick Henry Recreation Center
Come for the burn, stay for the calm—this is the ultimate way to reset and start your week strong ✨

👉 Sign up for all events in Glofox!

And don’t forget—join us for our regularly scheduled classes all month long… your First Class is always FREE! 💕

We can’t wait to see you this April 🌷

Address

Alexandria, VA
22304

Website

https://alexandria.fit4mom.com/, https://forms.gle/Ci93rubBYUM2HNhu5

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