FIT4MOM-Alexandria

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Alexandria, VA
FIT4MOM-Alexandria

Fitness IN Motherhood! Offering total fitness classes for every stage of motherhood. Trust us, mama. You are NOT alone. At FIT4MOM Arlington-Alexandria, we get it.

The motherhood is real...and that often comes with fluctuating nap times, a million photos per day, meltdowns, midnight grocery runs, and the need for community and movement to nourish your well-being - especially right now in the middle of this chaos. We know you need high-fives, hugs, & friends; Mama, we are here for you. FIT4MOM Arlington-Alexandria is dedicated to building a tribe of happy and healthy mamas. We offer online & virtual wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. No matter what stage of motherhood you are currently in, we welcome you with open arms. Whether you are a new mama or just new to the area, join us. We have something for everyone. Ready to learn more?

09/28/2025

🎉✨ See ya later September and HELLO OCTOBER! We’ve got a month FULL of fun at Fit4Mom Alexandria! 🍂👟

Swipe ➡️ to see what’s coming and mark those calendars — you don’t want to miss a thing!

Here’s what’s up first:

🇫🇷 French-Themed Stroller Strides
🗓 Saturday, Oct 4 | 9:05 AM
📍Patrick Henry Rec Center
✨In partnership with the Alexandria-Caen Sister City Committee, join us for a très chic morning with a fun workout, raffle prizes, and a post-class kids’ activity. Oui oui, mama! 🥐🎈🗼

🎉 FREE WEEK OPEN HOUSE
🗓 Oct 13–18
Never been to class? Or has it been 4+ months? This week is for YOU!
👟 Try unlimited classes all week
👶 Join fun post-class playgroups
☕Enjoy treats & surprises
💗Breast Cancer Awareness Class
👻Mom's Night Out- Old Town Alexandria Ghost Tour
Bring a friend and come see what our village is all about! 💪💕
🔗Link in bio to sign up!

🎃 And that’s just the beginning… October is jam-packed with workouts, playdates, and community fun.

Let’s make this October one to remember! 💥
First Class is FREE!

09/26/2025

💬We had a great conversation about all things pelvic floor with pelvic floor physical therapist Christine! We got questions answered and learned new things to help us feel our best!

One more chance to hear the impactful info that Christine has for us! Join us for class tomorrow morning and stay after for a chat! 👟💪

First class is FREE! 🤩

🔗Link in bio to sign up

09/24/2025

👻 October Mom's Night Out Alert! 🎃

Calling all our ghoulfriends – it's time to get spooky! Join us for a Haunted Ghost Tour through Old Town Alexandria on *Saturday, October 18th at 8:30 PM! 🕯️

Let’s trade dumbbells for goosebumps and strollers for spirits on this chilling adventure! 👀

🎟️ Tickets: $9/person
👯‍♀️ Friends welcome!
📲 RSVP by October 8th on Glofox

Tag your ghost-hunting crew and let’s make it a night to remember! 🖤🕸️

09/24/2025

Today is National Women’s Health & Fitness Day—a perfect reminder to celebrate YOU and the amazing strength you bring to motherhood and beyond! 💪💖

Take a moment to move your body, breathe deeply, and honor your health. Your FIT4MOM community is here to support you every step of the way! 🙌

Ready to feel strong and supported? Come try a class and join the village!

09/22/2025

🍂 Hello, Fall! 🍁
A new season means fresh starts, cozy vibes, and plenty of reasons to move, connect, and grow—just like our amazing village of moms.

Let’s fall into fitness, friendship, and fun together! 💪👩‍👧‍👦

Ready to try something new this season? Your FIT4MOM family is here for you. 💖

09/21/2025

🎉 This Week at Fit4Mom Alexandria! 💪👶

You don't want to miss our special Mama chats this week! We’ve got two opportunities for you to get more information about pelvic floor health ☕💬

Join us for an empowering discussion with Pelvic Floor Physical Therapist Christine Robles, PT, DPT, CSCS as she breaks down pelvic floor anatomy, common symptoms, and practical management strategies to support your core & confidence.

📍 Thursday, Sept 25 @ 9:30 AM – Cameron Cafe
📍 Saturday, Sept 27 @ 10:05 AM – Right after Stroller Strides

✨ Reminder!
📆 FREE Open House Week
📍 October 13th-18th
Have you been wondering what Fit4Mom Alexandria is all about? Do you know of a new mama looking to stay active and have a supportive community? Have you had to take a break from our classes but looking to come back? Our FREE Open House week is the answer!
➡Swipe or click the link in our bio for more info and to register!
*Valid for new members and those who have not held a membership for 4+ months.

Hope to see you this week! 😁🍂☕💪👟

09/17/2025

👶✨ Mama Chat: Let’s Talk Pelvic Floor! ✨👶

Have you noticed a change in your pelvic floor since becoming pregnant or in your postpartum journey? Fit4Mom Alexandria is partnering with pelvic floor therapist Christine Robles, PT, DPT, CSCS to answer all your questions regarding this hot motherhood topic. 💪🧠

Christine will cover:
🔹 Pelvic floor anatomy & function
🔹 Common symptoms (yep, you're not alone!)
🔹 Core connection tips
🔹 Management strategies
🔹 Q&A to answer your questions! 🙌

🗓️ Two chances to join us — both FREE!
☕ Sip N’ Strides – Thursday, Sept 25 @ Cameron Café + short walk to Ben Brenman
💪 Post-Class Chat – Saturday, Sept 27 @ 10:05 AM @ Patrick Henry Rec Center

✅ Sign up now in Glofox — let’s strengthen from the core out, mamas!

09/16/2025

🧠💛 September is Su***de Prevention Month — and we’re shining a light on maternal mental health.

1 in 5 women experience a maternal mental health disorder, yet so many struggle in silence. Postpartum depression, anxiety, and intrusive thoughts are more common than we think — and they are treatable.

You are NOT alone.
You are NOT a bad mom.
You are worthy of help, healing, and support. 💛

Swipe through to learn:
✔️ Common signs that you or someone you love might need help
✔️ Stats every mom should know
✔️ Where to turn for real, compassionate support

✨ This community is here for more than just workouts — we're here for every part of you.

📲 Save this post. Share it. Reach out. Because your mental health matters — always.

***dePreventionMonth

09/14/2025

🍂 Fall Fun is in Full Swing, Mamas! 🍂

This week with FIT4MOM Alexandria is packed with play, connection, and community—just the way we like it! 💪💕

👶 Playgroup Highlights:
Cool down with popsicles, run wild on the playground, and get crafty with adorable pumpkin footprint art 🎨🎃—your little ones will love it!

🚛 Saturday, Sept 20 | 10am–2pm
Catch us at City of Alexandria’s Tons of Trucks @ Chinquapin Park! 🚒🚓
✨ Wear your Fit4Mom gear for a chance to win FREE classes! ✨ Come say hi and let the kiddos explore all the big trucks.

🍻 Sunday, Sept 21 | 1–3pm
It’s Mom’s Day Out at Port City Brewery!
Enjoy a guided tour + tasting with your mom squad. 🥂
➡️ RSVP on Glofox and grab your ticket through Port City’s website — link in our bio!

Let’s make memories, mamas! 💕
First Class is FREE!

09/11/2025

Today, we remember the lives forever changed on September 11th—and the strength that comes from coming together as a community. ❤️
Just like motherhood, this day reminds us that even in the toughest moments, hope, courage, and unity carry us forward.

09/09/2025

‼️REMINDER to RSVP to our Mom’s Day Out at Port City Brewery!!

📆Sunday, September 21st
🕐 1:00pm
📍Port City Brewery, Alexandria
🎟️ $12 per ticket (includes tour + tasting)

🔗 Register and pay at the link in our bio
📲 RSVP by September 11th on Glofox or by email/text: alexandria@fit4mom.com/202.594.2070

09/08/2025

✨ Mamas, you can't pour from an empty cup… so this week, we’re filling ours on purpose! 💖☕🧘‍♀️💪

Whether it’s movement, rest, connection, or a hot cup of coffee enjoyed while it’s still hot — YOU deserve to feel full, strong, and supported. 💕 This week, let’s be intentional about what fills our cups.

🏃‍♀️ A walk with the village
💦 A sweaty workout
🧘‍♀️ A deep breath and a quiet moment
🎧 A podcast that fuels your mind
❤ Or just a few minutes to simply be

Tell us: How are you filling your cup this week? 👇

Address

Alexandria, VA
22304

Website

https://alexandria.fit4mom.com/schedule, https://www.giftrocker.com/secure/Order/?h=139f1438, https://alexandria.fit4mom

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