Del Ray Psych & Wellness

01/20/2026

Strong relationships don’t just happen — they’re built. 💛

Join us for our 8-week live Zoom workshop based on the Gottman Seven Principles for Making Marriage Work, a research-backed approach to building connection, improving communication, and navigating conflict with more ease.

✨ Learn practical tools
✨ Strengthen emotional intimacy
✨ Build lasting connection
✨ Lunch & Learn format — easy to fit into your week

Starts February 25th
📍 Live on Zoom
🔗 Click the link below to register

Perfect for couples at any stage — newly dating, long-term, engaged, or married.

https://www.delraypsych.com/events/2026/2/25/the-seven-principles-of-making-marriage-work-an-8-week-lunch-amp-learn-workshop-live-on-zoom

01/17/2026

Thanks to for letting & pop-up at your studio today! We loved the 45 minute Group Strength Training Class. In addition to group classes, offers cycling and personal training. We are grateful to exist in a collaborative wellness community ❤️

01/10/2026

Manifest anything you desire by following these 2 simple steps. Join us on the 24th to manifest together for our first manifestation ketamine retreat. Use this link to sign up unlock2026.delraypsych.com!

01/07/2026

2026 is a year of powerful change and transformation. Join us on Saturday Jan 24th for our very first ketamine retreat for manifesting and transformation where your wildest intentions will come to life. Use this link to sign up unlock2026.delraypsych.com!

12/26/2025

Check out our latest podcast episode!

🚨 NEW EPISODE IS LIVE 🚨

Ever feel like a different version of you takes over when you’re triggered?

Here’s the truth 👉 you don’t have one personality — you have parts.
And even the parts you don’t like are usually trying to protect you.

In today’s episode of Shrinks on Tap, we talk about:
✨ Why triggers feel so intense
✨ The “inner critic,” anxious part, angry part, and perfectionist
✨ How to get curious instead of stuck
✨ What to do when a part is driving the bus

🎥 Watch now on YouTube:
👉 https://youtu.be/3WXzC91x170

👇 Drop a comment: Which part shows up most for you?

12/26/2025

So grateful for our Del Ray community—clients, clinicians, neighbors, and supporters. Wishing you all a season filled with warmth, care, and connection 🎄🤍

12/23/2025

Holiday gatherings can activate stress, old roles, and emotional exhaustion—especially with challenging family dynamics.

You can’t change your family…
But you can change how you show up.

Our newest blog shares therapist-approved strategies to help you stay grounded, set limits, and care for yourself this holiday season.

Read more at the link below 🤍
https://www.delraypsych.com/blog/2025/12/19/dealing-with-frustrating-family-during-the-holidays

12/22/2025

Thank you to Alexandria Times for sharing the news of our work in the community. We were honored to be part of this young woman’s journey.

In the Del Ray Psych & Wellness offices, licensed professional counselor Amy Begnal sat in a cream patterned chair, facing a newly engaged couple seated on a teal couch across from her. She sent out a pre-appointment survey, gathered her notes and began the session – just as she typically would.

The only difference? The session between Begnal and the couple, Baylen Dupree and Colin Dooley, was being filmed for season two of the TLC reality show they star in, “Baylen Out Loud.”

https://alextimes.com/local-news/alexandria-therapist-tlc-baylen-dupree/

✍️ Ella Mitchell
📸 TLC via YouTube

12/10/2025

Please help us reach our goal of 2000 lbs of food collected by residents and businesses this holiday season! In conjunction with the 10Th Annual Candy Cane Bar Crawl, we are helping to collect donations and raise money for , an Alexandria non-profit that provides distributes food throughout the city to individuals and organizations in need. Please stop by our building (Wellness Junction - 1900 Mount Vernon Ave) and drop a few items before Monday 12/15 at 5PM to the box on the stairs. Many thanks 🙏🏻

11/30/2025

Please join us for a holiday party for mental health providers and related fields this Tuesday 12/2 to celebrate the year! Please RVSP below.

Come hang out with some cool therapists, enjoy some drinks, and celebrate the holidays with us at the Drinks w/ Shrinks Holiday Party!

11/18/2025

It was such an honor and a truly inspiring moment for Dr. Eleni Boosalis to connect with .sula_globalwoman of last Friday. 🤍✨

There’s something powerful about women who are leading with vision, courage, and heart finally meeting face-to-face — the kind of conversation that leaves you buzzing with possibility and reminded of why community matters.

Mirela’s passion for empowering women globally aligns so beautifully with the work we do here, and seeing these two powerhouse leaders come together felt like a spark of something bigger.

Here’s to collaboration, connection, and women lifting women — locally and worldwide. 🌍💫

11/11/2025

New on the blog for Veterans Day 🇺🇸✨
Dr. Eleni Boosalis shares a powerful look at how veterans can heal mind, body, and spirit through integrative trauma therapies like EMDR, KAP, somatic work, and more. If traditional treatments haven’t brought the relief you deserve, this holistic approach may open new doors to real restoration.
To all who have served—thank you for your courage, sacrifice, and service. Click the link in bio or below to read the full post and explore a path beyond survival.

https://www.delraypsych.com/blog/2025/11/11/healing-mind-body-and-spirit-a-holistic-approach-for-veterans

✨ Evidence-based. Compassion-driven. Whole-person healing. ✨