Del Ray Psych & Wellness

09/09/2025

Curious about integrating more herbs into your healing journey? Check out this great free offering from our Del Ray wellness colleague . Register here: https://alexlibraryva.org/event/14086971

08/13/2025

08/09/2025

Your mental health deserves the same care and attention as your physical health.
Whether it’s therapy, self-care, rest, or setting boundaries — it all counts.
This Mental Health Month, let’s normalize putting our minds first. 💛

What’s one thing you’re doing for your mental health today?

08/09/2025

💙 Healing After Trauma: What Really Helps and Why 💙
Trauma can impact every part of life—but it doesn’t have to define you. From daily self-care to therapies like EMDR, CBT, and Ketamine-Assisted Psychotherapy (KAP), there are evidence-based ways to rewire the brain, restore safety, and build resilience.

Read our latest blog to explore practical tools and therapies that can help you move forward.
🔗 https://www.delraypsych.com/blog/2025/8/4/healing-after-trauma-what-really-helps-and-why .

08/02/2025

Struggling with anxiety?
Here are 3 simple ways to start feeling more grounded today.
💬 Which one helps you the most?

08/01/2025

In honor of National Wellness Month, here’s a fun way to prioritize your mental well-being 💖
Try to get 5 in a row—or aim to complete the whole board!
Which square will you start with today?

07/27/2025

This is what our 4-day Ketamine-Assisted Psychotherapy Retreat in November in Shenendoah is about: Real support. A safe space. Guided inner work.

https://www.delraypsych.com/rest-restore-reset-retreat-for-healers

We laid back, eyes covered, music playing. Slowly, the outside world faded, and we dropped into something quieter — deeper.

At first, there were thoughts. Then, space. Then, an unexpected clarity. Emotions surfaced — not overwhelming, just ready to be seen. We met memories we hadn’t touched in years. Not just in our minds — in our whole bodies.

And the kind of insights that stay with you long after it’s over.

If you’re feeling the pull, you’re probably ready.

07/25/2025

We offer Cognitive Behavioral Therapy (CBT) as part of our services at Del Ray Psych & Wellness.
It’s a powerful, structured approach to changing thoughts and behaviors that cause distress.
Ready to explore CBT with a licensed therapist? We’re here when you are.

07/17/2025

🧠💬 World Emoji Day: How Are You Really Feeling?

Emojis say a lot—sometimes more than words.
So on , take a pause and check in with your emotional world...

If you had to describe your mental health today in 3 emojis, what would they be?

👇 Drop them in the comments. No explanation needed.

Whether you're 😅🫠😴 or 🌞✨💪—every emotional state is valid.
Therapy is a space where you can explore all the parts of your story—emoji or not.

—

📍Offering therapy for adults in Alexandria, VA
🌿 Trauma-informed | EMDR | Mindfulness | KAP

07/15/2025

🌿 Healing for the Healers 🌿
Del Ray Psych & Wellness invites clinicians and wellness professionals to an immersive psychedelic-assisted workshop rooted in growth, connection, and embodiment.

🌀 This small-group retreat includes:
✨ A 3–4 hour on-site medicine session
✨ Integration support (virtual follow-up)
✨ Guided breathwork, movement, IFS meditations, and art therapy
✨ Led by our trauma-informed, somatic, and psychedelic-trained clinicians

This is a powerful opportunity for those exploring psychedelic medicine for personal healing and professional insight.

🗓️ Investment:
💵 $400 for first-time participants
📉 Discounts available for returning attendees + current DRP KAP clients
🩺 Medical evaluation required ($200)

📍Spots are limited — RSVP early to allow time for screening & medical clearance.

💌 Questions? Reach out: office@delraypsych.com
🔗 Visit delraypsych.com/events to register

07/11/2025

🧠💬 “Anxiety is often a cycle—but you don’t have to stay stuck in it.”
In his latest blog, Del Ray Psych therapist Lawrence Franco explores how anxious thoughts can take hold and what you can do to challenge and change them.
⁣
From identifying triggers to reframing your thoughts and practicing daily self-care, these strategies can help you take back control of your mental well-being.
⁣
If anxiety has been running the show, know that support is out there—and healing is possible.
⁣
👉 Read the full post at the link below and start breaking the cycle today.
📍Therapy in Alexandria, VA

https://www.delraypsych.com/blog/2025/7/10/how-to-break-anxiety-thought-patterns

07/10/2025

This isn’t your typical “wellness weekend.”

🌀 Healing for Healers combines clinical depth with soul-level nourishment through:

✔️ Guided Ketamine-Assisted Psychotherapy (KAP)
✔️ Sound bath healing for deep relaxation
✔️ Hypnosis and meditation sessions
✔️ Reiki healing to rebalance your energy
✔️ Nature immersion + rest
✔️ Intimate group processing
✔️ Expert facilitation with licensed KAP-trained therapists

You give so much to others — now it’s time to receive.
✨ This is your invitation to reset, restore, and realign.

🌿 Spots are limited. For more information or to register visit the link in bio.