Edgy ZEN Spa & Retreat Center

07/08/2025

Invitation to Take a few moments
to do one of these 8 exercises

Over the years, Donna Eden started teaching a simple daily energy routine (energy exercises) that people could do in five to seven minutes to establish posit...

03/30/2025

Thissss for my achy feet

03/30/2025

My arms need this before and after a full day of massaging clients!

03/09/2025

Yummmmm

SESAME STREET SNACK STATION 🍓🚉

*source unknown

07/27/2024

Dragons are related to my ancestors!

Closest to me are my abuelita and my father.

Yesterday I taught a class on the nature of the bones of the pelvis, the bones 🦴 of the thorax and the skull 💀 bones

and the unique energies in our body and in these bones & energy centers…

Here I am with two fellow brujas and healers!!

I love and adore my friends and my work!

Happy Saturday folks!!!

Here are 5 ways to have more energy!!!

1) say no to yourself and others more often

2) be in bed without media on by liver time 11pm

3) drink enough water to support your mind body & energy

4) learn and practice a variety of breathing techniques from classical Pranayama to new age Breath work or whim hoff method etc

5) learn more about touch and the meridians and chakras AND touch yourself your friends kids loved ones - and if it’s in your scope of practice professionally - OTHERS

- more skillfully more often…

Technique 5 for more ever was part of the focus of my class yesterday…

- if you know that you wanna have more energy healing techniques I will be sharing my skill and knowledge in this field in an energy medicine training in the spring of 2025 let me know so that I can add you to my list to reach out with more details!!!

07/25/2024

Energy Healing is a funny thing

and I’ve found that the most tuned in & turned on people

are the ones who not only give energy medicine to others

they also are the most likely to seek out energy medicine

Now fun fact - that may not look like opening the yellow pages and looking up an acupuncturist

Seeking out healers can look like - calling in friends that help us navigate 🧭

Life on a good day can be turbulent

So look around you - have you attracted friendships and partnerships n lovers that help you live on the healing path?

Do you find that to be true for you?

I do!!!

The day after my dad’s funeral
My true bestie for going on 3 decades SolJornah Jones and I met up to move n groove… we danced n swayed… my friend Michael Robbins met up with me there too!

And folks who helped me step into my skillfulness as a healer the band Parliament Funkadelic - played - no there was a small part of me that worried - should I not be going to a concert the day after my dad‘s funeral?

The truth is that being with my friend NeSee aka Souljornah was exactly what the doctor ordered. ME being the doctor! 👩🏽‍⚕️

Music and movement to me is very healing !

And in this lifetime, I’ve manifested a lot of required healing …

That looks like getting a lot of massage sessions and attending a lot of yoga classes and boot camps and Pilates and dance classes AND retreats AND workshops and seminars and concerts and 12 step recovery meetings and therapy or coaching sessions…

And offering my services to my community!

If you’ve received a yoga class from me or bodywork or energy, healing or channeling session …

Please share below your favorite part about me and my work …

As I get ready to give a presentation and open the doors to my signature energy medicine training (E.M.T.) - I can use all the love and encouragement and look back here and see how I’ve impacted my community.

Thanks in advance for the luv

07/24/2024

A client 💃🏽 🕺🏻just said- “I am so amazed how much better I feel after each and every session.”
And I said Me tooooo- 🤪
my body work sessions
are ritual time for me too ♻️ ⚡️

07/23/2024

EVERYTHING IS ENERGY - how’s your energy?

Are you kicking 🦵🏽 life’s arse
or is life kicking 🦵🏽 your butt 🍑

Let’s get in the games this Olympic Summer Season

Come see me in person for private yoga 🧘‍♀️ and ir massage or by phone 📱 for your own energy healing alignment and attunment.

07/22/2024

Did you know that the idea that chakras spin right to left or left to right - is misleading…

Let me share that the chakras do spin yet the right and left nostril 👃🏽 will alternate which one is pulling the kundalini up 🆙 ⬆️…

And because at each chakra there is a crisis crossing of the ida and pingala nadi- that means that for a (about 2 hr window the pull up the root chakra is spinning up the right strongly 😵‍💫 - and the next two hour window the pull is stronger pulling up the left)

NOW let’s remember I work at a subatomic level with a more quantum
Physics perspective- think worm 🪱 holes 🕳️ and white dwarfs/black holes/ super nova’s 💥- and right and left spatial conceits are actually misleading…

Think whirlpools, tornadoes 🌪️ n hurricanes- 🌀- as in less predictable than our human minds appreciate/like are inclined to fathom… 🤪

The field of ENERGY MEDICINE has really found its footing in main stream healing services and health care! I’ve been treating clients using acupuncture acupressure zero balancing since 1995 - looking at flow of energy and it’s so fascinating to me how BEYOND Einsteins 4th dimension the depth of the - direction/time/space conversation can get…

In 2025 I am offering an opportunity to learn my signature methodology… let me know if your curiosity is peaked!!!

This will be nerdy 🤓 and fun 🤩 and fascinating 🧐!!! Like me!!!