Tara casagrande yoga & mindfulness

09/06/2025

08/09/2025

Honored to be leading this training. Even if you are not taking the full 300 hour training you can join me for this weekend long training at Radiance. If you would like to learn more about meditation and how to make it more a part of your teaching or your life, please sign up soon.

05/06/2025

Please sign up on the Yoga In Del Ray website for this evening of relaxation and regeneration. 💕🙏🏼💞. Good for all levels

04/08/2025

23 years ago when pregnant with cancer. I made a choice. It was a choice I will never regret. I had cervical cancer. I took a chance that would change the trajectory of my life. I chose her. And in the process I learned how to choose me. I wrote about my journey in Deserts to Mountaintops- The Pilgrimage of Motherhood. Myself and 20 other authors shared our stories and our souls. Join me tomorrow in our women’s wisdom circle as I share my story and my healing journey. 6-8 pm. Venmo $35 to Tara-Casagrande-1

04/05/2025

Spring 2 Action brings us together as a community. Thankful to those who give 😍

03/31/2025

I would love to share my chapter with you. Hope you can join us next week. 💫💫💖🙏🏼

03/18/2025

She wrote a memorial and we r so proud of her ! So much to learn from those who take a risk and share their soul. Vulnerability is inspiring. Come and meet Sarah DeBlock at our Women’s Wisdom Circle tomorrow at 6 pm. We will talk about perfectionism and so much more. Send $35 to Tara-Casagrande-1 through Venmo and you will be registered. Only two spots left so let us know soon. 💫💖🙏🏼

03/04/2025

03/03/2025

Cheers to all those leap year babies that didn’t get to have a birthday this year ! My mom is one of them ! So was my great grandfather and so is my cousin Mark (Sparky). You patiently wait every four years to get your special day. That’s incredible and so are you mom. I love you. 😍❤️💋

02/24/2025

It’s when we slow down that we start to see the magic around us ✨💓🙏🏼

02/24/2025

If you haven’t yet experienced the Nadi Method for fascia fitness, I highly recommend checking out my friend Sytera Field’s upcoming intensive training. This method is a powerful blend of yoga, myofascial release, and Thai yoga massage, and many students describe it as “magic.” In this training you will learn the anatomy of fascia and how to most effectively target the fascia system to facilitate rapid improvements in posture, flexibility, strength, and peace of mind.

The 20-hour Nadi Method training takes place in person on April 4-6, 2025, in Vienna, VA, with an online option for the first day. Not sure you want to commit to the entire training? No problem—you can join just the April 4th session (5:00pm - 8:30pm) from anywhere via Zoom for a deep dive into the method.

As a special offer, you can save 15% if you register by April 1st. DM me for the code