Tara casagrande yoga & mindfulness

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Alexandria, VA
Tara casagrande yoga & mindfulness

http://www.easeyogacafe.com/ May you be safe, healthy & happy. May you live your life with Ease.
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Tara Casagrande yoga & mindfulness provides yoga, mindfulness and meditation classes as well as a Women's Wisdom Circle and Embracing UnEase, racial discussions through the lens of yoga.

01/31/2026

When three hearty souls make it to class through the snow and ice, we must celebrate with a post ! Great job. Keep yogaing (is that a true verb ?). We need to stay grounded and centered and aligned. We are navigating rough seas every day.

01/24/2026

So lucky to be in the seat of the teacher. Thankful for all my teachers and all my teacher’s teacher’s. 💕✨🙏🏽Guru Om. Those who are most difficult for me in my life, are by biggest teachers. Thank you

01/20/2026

Unconditional, universal and selfless love. Let’s talk about it. MLK Spoke about it. Can we truly connect to the divine in all beings ? It will be a great circle. Hope you will be there. 🥰😍❤️♥️

01/13/2026

The Woman I Was, I Am & Will Be. Such a rich topic to begin the year. Thanks to all who circled up with us. What a beautiful group. Save the date for our February Circle. Wednesday February 4th 6-8 PM.

01/13/2026

She makes it all happen . She’s Liat Pisco! We love her for her beauty and warmth and the incredible community she supports here in Del Ray Alexandria. Great sweatshirt BTW! EASE SWAG !

01/09/2026

Every Tuesday morning at 9:30 am. . Best bunch EVER 💕🙏🏽✨

01/05/2026

People are so creative. Saw this in Del Ray on a walk in the neighborhood. Wish I had thought of it. May we all maintain our presence 💚🙏🏽✨in 2026

01/05/2026

https://conta.cc/3NdKgdX

Email from Tara Casagrande by Tara Casagrande Happy New Year! Wishing you health and happiness in 2026. Since graduating from the Mindfulness Meditation Teacher Certification Program (MMTCP) back in

01/04/2026

Beautiful morning with and 💕✨⚡️🥰🙏🏽

Address

3051 Mount Vernon Avenue
Alexandria, VA
22305

Telephone

+15713120527

Website

http://www.easeyogacafe.com/

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