Tara casagrande yoga & mindfulness

10/26/2025

Sea Witches Rule 🧹

10/23/2025

How lovely to teach a class and have so many people making re connections !

10/22/2025

10/20/2025

This Wednesday October 22nd from 7-9 pm I’m honored to offer an evening of centering, unwinding and relaxation of the nervous system with a combination of two hours of gentle yoga, meditation and a healing sound bath from the gong. Sign up . Hope to see you there this Wednesday. 💕✨🙏🏼

10/18/2025

Fun to celebrate and her new book How to Survive Survival. She is a brilliant woman who chose to convert her grief into strength and community. She inspires others to share their stories. We all have them. Something I learned that night “things don’t always happen for a reason- but that doesn’t mean we can’t derive meaning from them”. If you know someone who went through something big and difficult in their life and is ready and in a place to move toward action and new life purpose, this is the book for them. Way to go Jessica. You inspire us all. ✨💕🙏🏼

10/06/2025

The perfect soup ! Twenty incredible women, laughter, introspection, nature, movement and stillness. Thank you to the incredible Won Dharma Center for hosting us with such love, joy and compassion. 💕🙏🏼✨

10/05/2025

Just when we thought it couldn’t get better. It did. The days have been warm and the bonds keep deepening. Feeling gratitude and joy. We had laughter and tears. What an incredible group of women

10/03/2025

Feeling the TREAT part of reTREAT. Full of gratitude for the women showing up for themselves this weekend. Incredibly delicious food, beautiful weather and so much fun 💕💕💕

10/02/2025

The feelings of anticipation are strong before everyone arrives for our Still & Flow Retreat. Our teacher used to call it Creative Dynamic Energy (CDE). Can’t wait for it all to unfold. The land feels so forgiving.

09/23/2025

thank you for a truly Empowering Breakfast. Heather Jelks we had a wonderful time. Thank you for including so many of us @ your table.

05/06/2025

Please sign up on the Yoga In Del Ray website for this evening of relaxation and regeneration. 💕🙏🏼💞. Good for all levels

04/08/2025

23 years ago when pregnant with cancer. I made a choice. It was a choice I will never regret. I had cervical cancer. I took a chance that would change the trajectory of my life. I chose her. And in the process I learned how to choose me. I wrote about my journey in Deserts to Mountaintops- The Pilgrimage of Motherhood. Myself and 20 other authors shared our stories and our souls. Join me tomorrow in our women’s wisdom circle as I share my story and my healing journey. 6-8 pm. Venmo $35 to Tara-Casagrande-1