Whole Health Counseling LLC

11/21/2024

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03/01/2023

Magnesium can support your mental health. Check out this article to see what is the best kind to be taking

There are two main factors to consider when choosing a form of magnesium 1. Bioavailability 2. Access to the brain.

06/30/2020

03/15/2020

A lot of us are a little more anxious these days... some suggestions of supplements that may help.

Anxiety disorders affect 40 million adults in the United States every year, making them one of the most common mental health conditions in the country. When left untreated, anxiety disorders can make it difficult to relax, succeed at work, maintain close friendships and participate in fulfilling hob...

02/11/2020

How can you practice more gratitude?

Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.

10/10/2019

In case you need more reasons to start meditating...Self-Compassion, Acceptance of Discomfort, Compassion for Others, Ability to Pause, and Increase Connection.

Through practicing short meditations, I have seen the positives in my life grow and the negatives decrease. Here's what I've gained from mini meditations.

10/06/2019

Exercise helps me to have more patience with my son. I can tell the days I have missed the gym. What does exercise do for you?

Exercise can have an enormous impact on your mood. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it’s important to keep up an exercise regimen after people get better.

10/01/2019

Anxiety can be spurred by our need to feel in control of everything. Letting go can ease our anxiety and stress.

A note to control freaks: Things go much more smoothly when you surrender control—when you let them happen instead of making them happen. Here's how to let go.

09/12/2019

A quick and interesting listen to get you thinking

The ancient and haunting teaching story about “an appointment in Samarra” is a wonderful illustration of the inevitability of fate.Get tickets for our live podcast events in Seattle, Portland, San Fransisco, Chicago, Kansas City, Providence, Philadelphia, Washington D.C., Atlanta Brooklyn and Ch...

08/29/2019

Spoiler alert... it is Vitamin E!! And it is in some of my favorite foods! 🥦 🥑 🥜 🍃

A whopping 96 percent of us don't get enough of it.

08/14/2019

Feeling stressed, depressed, anxious...is it time to start a meditation routine? I know I could benefit from it!

Become more focused and deepen your connections with Katie Zupan-Lehman's quick 3-5 minute Meditation Guide. Just 5 easy steps and 10 minutes a day to reduce stress, anxiety, and depression. Click here for more information and to learn more about the mental health benefits of meditation.