Mandamine Massage Therapy

Mandamine Massage Therapy Mandamine Massage of Old Town

Dear Clients and Friends,As you know, I love exploring new research on the efficacy and power of massage therapy. I keep...
10/24/2025

Dear Clients and Friends,

As you know, I love exploring new research on the efficacy and power of massage therapy. I keep an eye on what’s emerging all the time because it’s fascinating to see how this work continues to grow and gain recognition.

Lately, I’ve been struck by how often massage therapy is proving to be an effective companion to many chronic and serious illnesses. With illness often comes stress, anxiety, and even depression. It can be difficult to stay positive while living with chronic pain, but study after study shows that massage therapy makes a real and measurable difference.

That makes sense. As I’ve written before, massage therapy has a powerful impact on anxiety and mood disorders, fatigue, and overall stress management. The 2025 research continues to affirm these benefits, showing consistent positive results across nearly every area of pain and illness care, and these findings are appearing in medical journals around the world.

I'm excited to share these findings with you, head over to my blog to read more!
https://www.mandaminemassage.com/s/stories/what-the-latest-research-says-about-massage-therapy

Dear Clients and Friends,I’m so excited — it’s October! Who doesn’t love the spookiest season of all? Fall in Old Town A...
10/09/2025

Dear Clients and Friends,

I’m so excited — it’s October! Who doesn’t love the spookiest season of all? Fall in Old Town Alexandria is especially magical. The leaves are turning, there’s a festive buzz in the air, and everyone seems to be out enjoying coffee, wine, apple cider, or a hot bowl of soup by the water front.

With so much happening, I wanted to share some local events you might enjoy — whether you’re planning a massage at Mandamine Massage and want to make a day of it, or are simply looking for a fun fall outing on your own time.

Head over to my blog to learn all about them! https://www.mandaminemassage.com/s/stories/mandamine-massage-reports-october-happenings-in-old-town-alexandria

Hello, October! Fall is here—pumpkins, crisp air, and cozy vibes everywhere! But even in the most beautiful season, life...
10/04/2025

Hello, October!

Fall is here—pumpkins, crisp air, and cozy vibes everywhere! But even in the most beautiful season, life can feel stressful. That’s why this month at Mandamine Massage Therapy, we’re spotlighting Adaptiv Calming Blend—our go-to essential oil for relaxation, peace, and stress relief.

Lavender, Copaiba, Rosemary, Magnolia, Neroli, and Sweetgum come together to soothe your mind, uplift your mood, and help you feel grounded.

Curious how it works and why our clients love it? Check out the full blog post on our website for all the details! 💆‍! https://www.mandaminemassage.com/s/stories/aromatherapy-massage-series-october-and-adaptiv

Dear friends and clients,Last week I shared a little about Mabon, the autumn solstice—a turning point that reminds us to...
09/27/2025

Dear friends and clients,

Last week I shared a little about Mabon, the autumn solstice—a turning point that reminds us to prepare for the colder, darker months ahead. This season calls for both practical and personal winterizing.

On the practical side, we move summer furniture, clean gardens, and protect outdoor spaces like pools and water features. All of that work is important, but it often comes with a cost: sore lower backs, tight shoulders, and even allergy or breathing flare-ups.

On the personal side, this is also a time to fortify your body for the challenges of colder weather. Just as you prepare your plants and spaces, your body deserves the same thoughtful care.

That’s where Mandamine Massage Therapy comes in. Visit my blog to read more: https://www.mandaminemassage.com/s/stories/massage-therapy-and-fall-chores

Dear friends and clients,As I shared in my last blog, we at Mandamine Massage of Old Town Alexandria are soaking up this...
09/20/2025

Dear friends and clients,

As I shared in my last blog, we at Mandamine Massage of Old Town Alexandria are soaking up this beautiful “Indian summer”—the golden light on King Street, leaves just beginning to turn, crisp air in the mornings.

September is full of magic.

With the month now in full swing, I’d like to take a moment to reflect on the Autumn Equinox, known by many as Mabon.

This year, Mabon falls on September 22nd in the northern hemisphere. It’s a season of balance and gratitude, a turning point as the daylight and night share equal hours. The world around us shifts—it’s an invitation to find harmony within ourselves, too. To honor both light and shadow, abundance and letting go.

Even when life brings challenges or change, gratitude has a remarkable way of reminding us that love, beauty, and blessings are always near, if we pause to notice. If you’d like ideas for celebrating Mabon—ways to pause, reflect, and welcome this season—you can read a blog I love that offers simple rituals and inspirations.

As the seasons shift, so does our need for self-care. Massage can support this transition: helping ease seasonal affective stress, bolstering immunity as the weather cools, and grounding us as days grow shorter.

Have you thought about your massage wellness plan for the coming fall and winter? Whether it’s a single session or a series, I’d be honored to help you create a schedule that supports your health, balance, and peace.

Wishing you a blessed Mabon and a joyful, grounded autumn,

Amanda
Mandamine Massage of Old Town Alexandria

Dear friends and clients:I know I keep saying it, but…can you BELIEVE it’s September already? This year is flying by. On...
09/13/2025

Dear friends and clients:

I know I keep saying it, but…can you BELIEVE it’s September already? This year is flying by. On the bright side, our weather in Old Town Alexandria has been absolutely stellar for a while now, and looks like it’s going to continue for the foreseeable future, so YAY! I am thrilled about that, and about the fact that so many of you have been scheduling consistent massage therapy. For those of you that haven’t, isn’t the cooler weather an inspiration to commit to self care? We’d love to see you!

Meanwhile, with the weather so stunning, Old Town Alexandria is buzzing with events that are both fun and well worth your time this September. While you’re planning your visit to Mandamine Massage, take a peek at my blog for a few happenings you might want to add to your schedule: https://www.mandaminemassage.com/s/stories/septemberinoldtown

Dear Clients and Friends,Autumn has arrived in Old Town Alexandria, and I couldn’t be happier—crisp air, colorful leaves...
09/05/2025

Dear Clients and Friends,

Autumn has arrived in Old Town Alexandria, and I couldn’t be happier—crisp air, colorful leaves, and cozy fires are all around us. To celebrate the season, I’ve chosen a special aromatherapy blend for September: juniper berry and clove bud.

✨ Juniper Berry – Known for centuries as a cleansing and protective plant, juniper supports relaxation, clarity, and even helps soothe skin irritations.

✨ Clove Bud – Warm, sweet, and spicy, clove is a powerhouse. It eases stress, calms nausea, relieves pain, and even protects against microbes.

Together, they create a cozy, restorative aroma that feels like the essence of fall. This month, you’ll enjoy the blend in the diffuser and in the warm eye cover during your massage—just the right touch of seasonal magic.

I can’t wait to welcome you in and share this beautiful autumn ritual with you. Check out my blog to learn more: https://www.mandaminemassage.com/s/stories/aromatherapy-massage-series-september-and-juniper-berry-and-clove-bud

Warmly,
Amanda
Mandamine Massage Therapy of Old Town Alexandria

Dear clients and friends: As you all know, I love keeping up with the latest research on the many ways that massage ther...
08/29/2025

Dear clients and friends:

As you all know, I love keeping up with the latest research on the many ways that massage therapy can make life better for us all - and gratefully, the research is not only ongoing, but always shows yet more promise in terms of how massage therapy aids in healing and optimal health.

I thought I’d take a look at the latest findings, and as always, found some fabulous new information, this time on anxiety relief and massage therapy.

The latest research in massage therapy in 2025 shows the power of massage therapy to offer anxiety relief, with a 2024 systematic review showing significant reductions in anxiety levels from massage.

Read more about it on my blog: https://www.mandaminemassage.com/s/stories/the-latest-research-on-massage-therapy-and-anxiety

Dear friends and clients: As you all know, I love educating my clients and friends about the many ways in which massage ...
08/23/2025

Dear friends and clients:

As you all know, I love educating my clients and friends about the many ways in which massage therapy makes a difference in our daily lives. It’s honestly so gratifying to see there are no aspects of our physical, mental, and emotional bodies that can’t potentially be aided, healed, or strengthened through massage. That’s why I believe massage therapy should be part of anyone’s wellness routine. It is investing in feeling your best!

For fun and to make my point, I thought I’d pull some part of the body out of my hat and talk about how that part can benefit from massage therapy. The first random thing that came to mind is the eye. So let’s get to it!

How does massage therapy benefit the eyes?
Head over to my blog to learn more: https://www.mandaminemassage.com/s/stories/massage-therapy-and-your-eyes-5

Dear friends and clients: It’s August, which, historically here in Old Town Alexandria, is sticky and hot, but it also m...
08/16/2025

Dear friends and clients:

It’s August, which, historically here in Old Town Alexandria, is sticky and hot, but it also means September and autumn are just around the corner. I love the word “AUGUST”, which means majestic, and that got me wondering what spiritual significance the month of August might have. As it turns out, it’s a month rich with spiritual symbolism and is considered a time of transition, regeneration, and harvest. It’s a time for looking forward and backward, both a time of preparation for the autumnal changes, and a time of reflection on what the year has brought so far. It’s the perfect time to release what no longer serves us, and embrace what leads us towards our own best paths.

All that being said, it’s lovely to know there are some entertaining and engaging events happening around Old Town that are sure to help you move in the positive direction mentioned above. Visit my blog for information on happenings around Alexandria this month: https://www.mandaminemassage.com/s/stories/august-in-old-town-alexandria

Dear clients and friends:Well, we’re really in the thick of summer, aren’t we!? It’s been quite a heatwave here in Old T...
07/25/2025

Dear clients and friends:

Well, we’re really in the thick of summer, aren’t we!? It’s been quite a heatwave here in Old Town, Alexandria, and we’re all looking for ways to cool off! I’m happy to say that through it all, our studio at Mandamine Massage Therapy has been comfortable, and folks are happy to take some time out of the heat for healing and wellness, but what about the rest of the week? It was that train of thought that made me write this blog about places in and around Old Town Alexandria to cool off. You might know a few, but maybe there are some that you hadn’t thought of!

Head over to my blog to read more: https://www.mandaminemassage.com/s/stories/cooling-off

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817A King Street Suite #306
Alexandria, VA
22314

Opening Hours

Tuesday 10am - 8am
Wednesday 10am - 8pm
Thursday 10am - 8am
Friday 3pm - 8pm
Saturday 3pm - 8pm

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