Movement in Science

11/12/2025

True wellness requires intentionality, not transactions.

Stop chasing the latest trend. Start sustaining your health. Are you ready to stop surviving and start thriving? Tell me what quick fix you're tired of in the comments! 👇

11/05/2025

Old Town, We're Popping Up! 💥

So excited to announce that Movement in Science is coming to Alexandria for the entire month of November!

Find us every Monday and Tuesday at the amazing , located inside The Link at 215 Payne St.

This is your chance to get fascia-focused, personalized care right in the heart of Old Town. Spots are limited!

Book your Old Town appointment now! ➡️ Check the link in bio or send us a DM!

Movement in Science helps you relieve pain and restore movement with stretch therapy and massage therapy in Alexandria, VA

11/04/2025

Why is my pain always coming back? The answer is Fascia. 🤯 If you've tried everything—stretching, rolling, massage—and your pain keeps returning, you're only treating the symptom, not the source.

Fascia is the system that needs specialized attention. Our approach helps you:
STOP guessing with quick-fix tools and duct tape.
START working with your body's entire structure.
FEEL the difference when you take that "first full breath" and stand without pain.

Swipe for the 5-minute explanation we gave on that changed how people understand their bodies.

Stop treating symptoms and start treating the system.

11/02/2025

So excited to announce that we’re doing a pop-up in Alexandria for the month of November! Find us on Mondays and Tuesdays at Fitness, located in The Link in Old Town at 215 Payne St. Book your Old Town appointment now!

11/02/2025

How do you combat stress and body tension in the moment?

We're here to help you understand your body and find relief, even when life feels overwhelming. DM us Today!

10/31/2025

This is what we strive for! Thank you, Grant, for highlighting the core of the Movement in Science difference: education and intentionality. We don't just treat your symptoms; we give you the tips to use outside of the therapy sessions to beat chronic joint and muscle pains for good.

Stop guessing and start healing. Book your consultation today to get a professional, personalized treatment plan. Send us a DM to connect

10/29/2025

We see it every day: stress isn't just an emotion, it's a physical state. That knot in your shoulder is a literal manifestation of your body in "fight or flight" mode. It's trauma locked into the body because your tissue has tightened to protect you.

At Movement in Science, we don't just work out the kinks. We use a gentle, intentional approach to communicate with your nervous system, allowing your body to release that stored tension and find its way back to a state of calm.

Stop carrying your stress on your shoulders. It's time to give yourself the space to heal.

10/27/2025

What a fantastic day at the Alexandria Renew Health and Wellness Fair! ☀️ We loved connecting with the team and sharing the power of intentional movement and bodywork.

A huge shout-out to our fellow wellness partners for making the day a success: , , , ,

We believe holistic wellness happens best in community!

Until next time!

10/26/2025

Special Thank you to of for inviting us on . I can confirm she is just as magnetic in person as she is on TV. I was unapologetically a when I met her in person. Comment “We want Soma on ” if you want them to bring us on again!

Movement in Science helps you relieve pain and restore movement with stretch therapy and massage therapy in Alexandria, VA

10/23/2025

I'm still smiling from visiting for with Soma. Such a cool experience! As I've said, the entire staff, especially , was so welcoming and immediately put us at ease. It was awesome seeing all the hustle and dedication that goes into making the news happen!

Thank you for having us. We had a blast! 🤩

10/21/2025

You've mastered the grind, now it's time to master the recovery. If you're an athlete or a busy professional, your definition of "recovery" might be letting your body rest, but are you truly optimizing its potential?

We know that where the pain is, the problem is not. Standard methods only offer temporary relief because they ignore the body's interconnected fascial system. Your slow recovery is simply your body signaling a structural imbalance.

At Movement in Science, we redefine recovery by going to the root cause. We use fascia-focused, human-centered techniques to release tension, restore balance, and unlock performance you didn't know you had.

Stop settling for temporary relief. Start investing in lasting mobility, injury prevention, and peak performance.

10/20/2025

My Journey: From Military Life to Holistic Healing. 🌍

Every path tells a story, and mine is deeply rooted in service, global experiences, and ancestral wisdom. From identifying patterns of pain in military communities to blending my Cape Verdean healing heritage with scientific knowledge, my journey shaped the very foundation of Movement In Science.

Swipe through to discover the personal story behind our human-centered approach to wellness.

Read the full feature on my story. ➡️ https://canvasrebel.com/meet-kendra-2