01/29/2026
To my team at HMT I can’t let today pass without pausing to acknowledge a very special date.
January 29, 2018 was the day I stepped into something new, scary, and full of hope. I purchased a small, existing private practice with 12 team members and a vision I could barely put into words—but I felt it. It was the beginning of Healthy Minds Therapy as we know it.
Eight years later, I could have never dreamt of what Healthy Minds would become… and the truth is, it became this because of all of you.
Every client we’ve supported.
Every family we’ve helped heal.
Every community member we’ve educated, encouraged, or uplifted.
Every crisis responded to, late-night message answered, and tough moment shared.
Every creative idea, every act of compassion, every time you chose to show up with your full heart—this is what built HMT.
From 12 team members to over 60 incredible humans today—this growth is humbling, and it’s not something I take lightly. It’s a reflection of your dedication, your sacrifices, your selflessness, and your unwavering commitment to our mission.
I also have to give a special shout-out to my behind-the-scenes partner in crime—my husband, —who has supported every dream, every late night, every idea (the good ones and the chaotic ones!). HMT wouldn’t be the same without his encouragement and steady presence.
I typically don’t toot my own horn, and truly this message isn’t about me.
It’s about YOU.
It’s a moment to acknowledge your impact, your heart, and what we have created together.
I am beyond grateful for each of you. Thank you for helping bring this vision to life and for making Healthy Minds Therapy a place of healing, hope, and humanity.
Here’s to our 8-year milestone—and to everything ahead. I’ve never been more excited for our future.
With gratitude and pride 💙🧡
