Mount Vernon Family Therapy

Mount Vernon Family Therapy Building healthy self-care and relationships is our passion. Nothing hurts like trouble in your marriage or partnership.

Mount Vernon Family Therapy is a counseling practice in Alexandria, VA providing mental health services throughout Virginia, Washington DC, and Maryland for individuals, couples, and families. The path back to feeling good is clearer than you think. That's because love thrives on actions you can learn and control. Our therapists have experience and skills to empower you. Find support and insight t

o deal better with anxiety, depression, relationship stress, work stress, worry, parenting issues, and harmful behavior that you want to change. Our experience includes Emotionally Focused Therapy, EMDR, Internal Family Systems (IFS) Trauma Therapy, coming out as LGBTQ+, sibling conflict, bullying at school, divorce and separation, conflict resolution, relationship enhancement, and premarital counseling. Specialties: Emotionally Focused Couple Therapy, and EMDR. Supervision of counselors for licensure.

Some phrases shut kids down, while others open the door to connect with your child. When emotions run high, connection m...
04/27/2026

Some phrases shut kids down, while others open the door to connect with your child. When emotions run high, connection matters more than correction. Try swapping the above reactive phrases for ones that build trust. These small shifts can help children feel seen, safe and understood. Especially when they need it most.

Accountability is not about blame, it is about empowerment, growth, and showing up with integrity.
04/13/2026

Accountability is not about blame, it is about empowerment, growth, and showing up with integrity.

Before replying to someone when you’re upset, pause and remember:1. Not everything needs an immediate reaction. Give you...
04/07/2026

Before replying to someone when you’re upset, pause and remember:
1. Not everything needs an immediate reaction. Give yourself space to cool down.
2. Ask yourself: “What outcome do I actually want from this conversation?”
3. Respond, don’t react. Choose words that reflect your values, not just your emotions.

Sometimes life feels messy, loud, and overwhelming. But within the chaos, there is a story waiting to be told. We’re exc...
03/31/2026

Sometimes life feels messy, loud, and overwhelming. But within the chaos, there is a story waiting to be told. We’re excited to introduce Chaos to Canvas, a new group for parents and children to come together and explore their experiences through creative expression. No artistic experienced needed, just an open heart and willingness to create. Spots are limited, please call 703-768-6240 to get registered today.

One of the most harmful relationship myths is the idea that the right partner will always agree with you, understand you...
03/27/2026

One of the most harmful relationship myths is the idea that the right partner will always agree with you, understand you perfectly, and never create tension. The truth? Conflict is not a sign of incompatibility, it’s a normal, healthy part of a meaningful connection. Healthy relationships are not conflict free. They are built on how you navigate conflict together.

We’re often taught that life is about chasing happiness, like it is the ultimate goal we’re supposed to reach and hold o...
03/18/2026

We’re often taught that life is about chasing happiness, like it is the ultimate goal we’re supposed to reach and hold onto forever. But that idea can quietly create pressure, disappointment, and even guilt when we are not feeling “happy enough.” All emotions carry important information and when we stop chasing constant happiness, we make room for a fuller, more authentic experience of being human.

But something important does change. When you have people in your corner- friends, family, community, or therapist- thos...
03/12/2026

But something important does change. When you have people in your corner- friends, family, community, or therapist- those hard moments become more manageable. Support does not erase difficulty, but it helps carry the weight.

Uncertainty can feel overwhelming. But you do not have to face it alone. Remember: it is okay to not have all the answer...
03/06/2026

Uncertainty can feel overwhelming. But you do not have to face it alone. Remember: it is okay to not have all the answers right now. Taking care of yourself one step at a time matters.

It happens more often than we think. A quick scroll turns into 30 minutes. One more message becomes an evening of distra...
03/05/2026

It happens more often than we think. A quick scroll turns into 30 minutes. One more message becomes an evening of distraction. Meanwhile, the person sitting next to us may be feeling ignored, disconnected, or less important. Small habits with our phones can slowly create big distance in our relationships. Try the tips above to help rebuild communication, reconnect, and create healthier habits together.

Try repeating these gently to yourself:1. This feeling is intense, but it is temporary.2. I don’t have to figure everyth...
02/26/2026

Try repeating these gently to yourself:

1. This feeling is intense, but it is temporary.
2. I don’t have to figure everything out right now.
3. I am safe enough in this moment.
4. I can take this one breath at a time.
5. I have survived hard moments before, and I can survive this too.

Place you feel on the floor. Slow your breathing. Name five things you can see. Come back to your body. Come back to now.

Save this for moments when your mind feels overwhelming.

3 ways to treat yourself the way you want others to treat you: 1. Speak to yourself with compassion. Notice your inner v...
02/23/2026

3 ways to treat yourself the way you want others to treat you: 1. Speak to yourself with compassion. Notice your inner voice. Is it critical or kind? Practice replacing self-judgement with self-encouragement. 2. Respect your own boundaries. You don’t have to say yes to everything. Rest when you are tired. Step back when you are overwhelmed. 3. Show up for yourself consistently. Keep the promises you make to yourself. Drink the water. Book the appointment. Take the walk. Small acts of self-respect build deep self trust.

With the right support, families can learn how to respond to an eating disorder with compassion, set healthy boundaries,...
02/18/2026

With the right support, families can learn how to respond to an eating disorder with compassion, set healthy boundaries, and care for themselves while supporting the recovery of a loved one. No one has to navigate this alone.

Address

2560 Huntington Avenue, Suite 302
Alexandria, VA
22303

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 1pm

Telephone

+17037686240

Website

https://mountvernontherapy.com/contact-us/, https://mountvernontherapy.com/meet-our

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