Spine & Spirit

03/19/2025

I have a blog. I write inconsistently but it’s a wonderful outlet inspired by conversations I have with clients, friends, and strangers.
Some weeks I have “pen to paper” for days and others I’m so present in Motherhood I lose track of myself. Having said that, I want to share Chords of Connection.

Chords of Connection

02/01/2025

Todays Call in about 10 minutes will be benefitting I hope you can join. Bring paper and pen! https://meet.google.com/tgv-izdy-mon. Feel free to copy< Or link in bio- you’ll have to add it to your calendar to be able to hit Join the Call! Extra steps towards something extra special✨

01/24/2025

Flash back Friday!
Working with this lovely Mama getting her body into a beautiful relaxed space before labor. Healing Sessions are seriously for every BODY. I have the appropriate pillows, tools and knowledge to support you on your wellness journey!

11/16/2024

Don’t let the wind blow you away like the balloons outside! Our sign still isn’t up (come city of Alexandria!) but please stop by today for the Open House to learn more about .and.spirit I will be here until NOON!

11/12/2024

✨ Exciting News! ✨ Spine & Spirit will be joining Radiance Yoga Studio’s Holiday Pop-Up after our Open House! 🎉🌿

So if you can’t make the open house…
Come visit me at this beautiful event to explore unique, thoughtful gifts for your loved ones (or yourself!). I will have gift cards and self-care goodies perfect for anyone in need of some holistic wellness and relaxation. 🧘‍♀️🎁

Mark your calendars and join us for a day filled with community, joy, and the spirit of wellness. We can’t wait to see you there! 💫

🌟 Let’s make this holiday season one of balance, peace, and healing!

10/20/2024

💫Mark Your Calendars!💫

✨ Join us for Spine & Spirit’s Open House✨

📅 Date: November 16th
⏰ Time: 9:00 AM - 12:00 PM
📍 109 S Fairfax St Ste 3, Alexandria, VA

Come explore our healing space, ask all your wellness questions, and enjoy a soothing cup of tea! ☕ Whether you’re curious about Spinal Flow, holistic life coaching, or just want to see what we’re all about, we’d love to meet you.

No RSVP needed—just drop in and say hello. We can’t wait to share our space and healing vibes with you! 🌿

10/16/2024

🌎Happy World Spine Day🌎

In honor of today, we’re offering FREE assessments with all Spinal Flow Sessions booked TODAY! 💫 swirl Experience the incredible benefits of Spinal Flow, from easing physical tension to relieving mental stress. Your body deserves some TLC💫✨

🔖Use code WORLDSPINE to book your session today! Don’t miss out!

10/16/2024

🌎✨Happy World Spine Day✨🌎

In honor of today, we’re offering FREE assessments with all Spinal Flow Sessions booked today! 💫 swirl Experience the incredible benefits of Spinal Flow, from easing physical tension to relieving mental stress. Your body deserves some TLC💫✨

🔖Use code WORLDSPINE to book session today! Don’t miss out!

10/15/2024

✨ Who Can Benefit from Spinal Flow Technique? ✨

The answer is simple: EVERYONE! Whether you're a glowing mama-to-be, a busy professional, a hardworking construction expert, or a wise grandparent, Spinal Flow Technique is for you. 🌿 This gentle yet powerful approach helps release tension, restore balance, and support your body’s natural healing.

No matter your walk of life, Spinal Flow has something to offer!

Book a session. Booking a session with Spine & Spirit is more than just an appointment—it's a commitment to yourself and your spiritual evolution. Our seasoned guides will walk alongside you on your unique journey, providing insights, tools, and practices tailored to your individual needs. Whether...

10/07/2024

Having been open at the new location for the past three months, I’ve decided it’s time to celebrate with a Grand Opening! I invite you to stop by, explore the space we proudly call home, and learn more about the healing modalities I offer. Feel free to ask any questions, take in the peaceful atmosphere, and connect with us on your wellness journey. We’re excited to welcome you!

Flow. Grow. Thrive. Your Path to Holistic Wellness

08/28/2024

Join me for four days!

✨ 4-Day Wellness Challenge ✨
Start your journey towards a healthier, more balanced life with our 4-day wellness challenge! 🌱

1️⃣ Take a Walk Outside: Reconnect with nature and breathe in the fresh air.
2️⃣ Take a Break from Social Media: Give yourself a mental break and focus on the present.
3️⃣ Write Down Your Strengths: Celebrate your unique qualities and acknowledge your power.
4️⃣ Practice Mindful Breathing: Ground yourself and find inner calm.

Join us on this journey to wellness! Share your progress and tag us at .and.spirit.

Let’s uplift each other! 💛

03/12/2024

Jump on the Spinal Flow Waitlist now! 🌿 Engage your body's natural healing mechanisms as the Spinal Flow Technique restores balance in your spine, muscles, nervous system, and internal organs. Experience improved circulation and the release of natural pain-relieving agents. Don't miss out on this naturally effective method for alleviating both acute and chronic pain. Join the waitlist today! 💆‍