Body in Balance Center

Body in Balance Center Body in Balance is a unique wellness center, located in Old Alexandria, VA.

We offer massage therapy, chiropractic care, certified yoga therapy, biofeedback and psychology. We are an integrated wellness practice specializing in Biofeedback/Psychology, Chiropractic, Massage Therapy, Certified Yoga Therapy.

12/06/2023

Milky oats are one of our most gentle restorative herbs, helping us to prevent and recover from frazzled nerves, nervous exhaustion and emotional meltdown. They are considered a rejuvenative tonic for the entire nervous system. 🌾
Milky oats imparts emotional resiliency, inspiring us to bend gracefully in the face of heavy winds. They can also be used to help leave addictive behaviors and patterns—milky oats is often combined with passionflower and skullcap as a formula for quitting smoking or drinking, etc.
Unlike many other herbs used for nervous system disorders, milky oats typically doesn’t induce sleepiness or fatigue.
Milky oats are the unripe seed heads from the same species of grass that produces the oats we eat as oatmeal.
Curious to learn more about growing and using milky oats? Take a peek at our Online Herbal Immersion, the most comprehensive online program in sustainable DIY herbalism there is!
🌿 www.chestnutherbs.com/immersion 🌿
(Avena sativa, Poaceae).
Photo © Juliet Blankespoor
*Please research any new herb and consult your health care providers for possible drug/herb contraindications and precautions before ingesting. Be sure of your identification before ingesting any plant or mushroom.

01/06/2023
07/27/2022

We are proud to announce our partnership with Marianne Meyers to bring Yoga Therapy to Body in Balance Center! Marianne Meyers will be starting next week and we look forward to having her with us!
https://www.facebook.com/therapeuticyogawithmariannemeyers

A place for my therapeutic yoga students and fellow yoga friends to exchange ideas

02/03/2022
Did you know there are companies that will come pick up your kitchen waste and garden waste and turn it into compost? It...
01/06/2021

Did you know there are companies that will come pick up your kitchen waste and garden waste and turn it into compost? It saves useable - and most needed waste, from going into landfills.

check it out!

https://chestnutherbs.com/compost-magic-for-the-medicinal-herb-garden/

Can you believe that you have the ability to turn garbage into beautiful soil? Well, with the help of millions of microorganisms, you can turn your waste into an incredibly useful material. Composting can be a magical art of transforming garbage into black gold. How sweet is that? Being a soil-build...

If you haven't watched Fantastic Fungi add it to your list of must watch. You'll never turn down the mushroom soup on a ...
01/05/2021

If you haven't watched Fantastic Fungi add it to your list of must watch. You'll never turn down the mushroom soup on a menu again!

The Stream speaks to renowned mycologist and ‘fungal evangelist’ Paul Stamets.

01/05/2021

Scientists again confirmed what indigenous people empirically knew: puffballs contain strong antibiotical properties. Calvacin was identified as a novel antibiotic from another puffball species. Interesting this antibiotic is topically effective but toxic when this pharmaceutical is ingested. Other more whitish and typically larger puffballs are Calvatia and Bovistella, the extracts of which have been found to be inhibitory to staph bacteria in vitro.

It is a new year and a refreshed office collaboration! Practitioners includeDr. Joe Henderson, DC ChiropractorDr. Jo Ann...
01/05/2021

It is a new year and a refreshed office collaboration! Practitioners include

Dr. Joe Henderson, DC Chiropractor
Dr. Jo Anne Nelson, DC Chiropractor
Ann Bartlett, LMT Massage Therapy
Ahmed Mohammad, LMT Massage Therapy
Crystal Craighead, LMT Massage Therapy
Bill Decker, PHD - biofeedback/psychology

We are providing care with covid restrictions in place.

Check us out!

https://bodyinbalancecenter.com

A wellness practice with health services for acupuncture, massage, chiropractic, psychology, rolfing, reiki, yoga and zen meditation.

Address

1423 Powhatan Street Ste 7
Alexandria, VA
22314

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 3pm

Telephone

+17035184434

Website

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Our Story

We are an integrated wellness practice specializing in Acupuncture, Biofeedback/Psychology, Chiropractic, Massage, Meditation, Reiki, Physical Therapy, and Coaching. At the Body in Balance Center, we believe that wellness is an active process of learning, growing, and making choices toward a healthy and fulfilling life. Each day, we take actions and have feelings that impact our bodies and our health. And our level of health, or wellbeing, then affects our actions and emotions.

Building awareness of this cycle, and how it impacts us individually, allows us to make choices and use tools that build our level of wellness. We can lessen stress, aid our immune system, and prevent injuries. The practitioners at the Body in Balance Center are dedicated to helping families and individuals find better health through an integrative approach to wellness. Call today to schedule an appointment!