Bodnar Chiropractic

09/04/2025

"Developing dynamic balance is crucial for being able to avoid falls and perform well in both life and sports. Learn 5 important benefits here."

Developing dynamic balance is crucial for being able to avoid falls and perform well in both life and sports. Learn 5 important benefits here.

09/02/2025

"Just because prices in store aisles are high doesn’t mean you should stop putting healthy choices in your cart. For example, by buying in bulk or purchasing in-season produce, you can pinch a penny (or dollar) without sacrificing your health and wellness."

Inflation has caused food prices to soar. MyFitnessPal’s registered dietitian offers tips for eating healthy while keeping grocery costs low.

09/01/2025

Our office is closed today for Labor Day. We'll open for regular hours tomorrow.

08/28/2025

"Squats are a great compound exercise, meaning they work multiple muscle groups. Try these 6 different squat variations to get the most out of the exercise."

Squats are a great compound exercise, meaning they work multiple muscle groups. Try these 6 different squat variations to get the most out of the exercise.

08/27/2025

Our office will be closed Monday, September 1st for Labor Day. Everyone have a safe and happy weekend.

08/26/2025

"The type of calories we consume affects the number of calories being burned. In other words, from a metabolic perspective, all calories are not alike to the body."

Is one diet approach better than another? Experts weigh in on why eating quality calories is essential for losing weight.

08/21/2025

"This 10-minute workout for the glutes will help strengthen these essential muscles, while also making a wide range of activities—from making a jump shot in basketball to getting up out of a chair—much easier to do."

Some call the glutes the body’s powerhouse and there’s no question they play a huge role in sports and everyday life. This 10-minute workout for the glutes will help strengthen these essential muscles, while also making a wide range of activities—from making a jump shot in basketball to gettin...

08/20/2025

Are your seasonal allergies flaring up? We recommend Quercenase. It's available in the office.

08/19/2025

"Sugar is often maligned for a host of chronic health problems, most notably heart disease. Not only can consuming too much stand in the way of your goal to lose weight, but it can also crowd out good-for-you, nutrient-rich foods from your diet."

Sugar is often maligned for a host of chronic health problems. From your brain to your stomach, here’s what happens to your body on sugar.

08/14/2025

"With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money."

Daily responsibilities present enough challenges for busy families—and lunch shouldn’t add to that list. With a bit of planning, family brown-bag lunches, even just one day a week, can improve your health and save hard-earned money.

08/12/2025

"If you have aches and pains, or just feel sore after your workouts, you should consider trying a technique called self-myofascial release (SMR). Learn the benefits and basics of this therapeutic technique."

If you have aches and pains, or just feel sore after your workouts, you should consider trying a technique called self-myofascial release (SMR). Often performed with a foam roller, SMR is a great way to help alleviate the pain of “trigger points,” while also increasing blood flow and improving j...

08/07/2025

"Check out these five steps that will help streamline your weekly visit to the grocery store and keep you on track with your health and fitness goals, effectively turning you into a 'grocery shopping' guru."

Grocery shopping can feel like a huge chore, but it doesn’t have to be that way. Check out these five steps that will help streamline your weekly visit to the grocery store and keep you on track with your health and fitness goals, effectively turning you into a “grocery shopping” guru.