Bodnar Chiropractic

01/08/2026

"These 11 walking resolutions are easy to commit to and are habits that will give you a head start on reaching your fitness goals."

Adding more frequent shorter walks and making a walking plan can help you reach your goals faster.

01/06/2026

"Every January brings a wave of nutrition predictions—some backed by science, others fueled by social media hype. So how do you know which trends are actually worth your attention?"

MyFitnessPal's dietitians share their top nutrition trend predictions for 2026—from fiber's rise to protein's staying power and what to skip.

01/01/2026

"As we enter a new year, new opportunities arise for good habits to thrive and bad habits to die."

As we enter a new year, new opportunities arise for good habits to thrive and bad habits to die. This year, make the following three “power habits” part of your life to unleash your potential, maximize happiness and live extraordinary.

12/31/2025

Wishing you a happy and healthy 2026!

12/30/2025

"In the middle of a long winter, nothing warms up your hands, heart, and soul as much as a steaming mug of high-protein hot chocolate."

This high protein hot chocolate is also lower in sugar than other versions. It's a warm, sweet treat that helps you stay on track.

12/24/2025

We send our wishes to all the Bodnar Chiropractic family for a wonderful Christmas season!

12/23/2025

"These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike."

Chocolate and peppermint shine in these whole-grain Chocolate-Peppermint Shortbread cookies with a classic shortbread texture.

12/18/2025

"Incorporating yoga poses post-run is ideal to maintain flexibility and recirculate lactate build up. Yoga improves the flexibility...to keep the musculature balanced and flexible."

Running is a fantastic cardio activity, but it also can give the body a pounding. Yoga poses are a great way to finish off a run and prepare your body for the next one. Yoga expert Elizabeth Kovar presents six ideal yoga poses that will help you maintain your flexibility and potentially avoid skelet...

12/17/2025

With just one week to go, Rudy stopped in for his pre-flight adjustment. The doc has him all tuned up and ready to go! 🦌🎅🎄

12/16/2025

"Wondering if your diet is as balanced as you think? Here are five signs it might not be—and what you can do about it."

Think you've got a a balanced diet? You might be missing key nutrients. Discover five signs of an unbalanced diet.

12/15/2025

Please note, our schedule will be different during the holidays. Please call the office if you'd like to schedule. 703.721.0500

12/11/2025

"Make it a habit to cross as many of the following actions off your list every time you wrap up a workout."

You’re probably in a hurry to get out of the gym after your workout, but there are some quick and easy things you can do to keep healthy and set the stage for a successful workout next time. Make it a habit to cross as many of these actions off your list every time you wrap up a workout.