Bodnar Chiropractic

03/05/2026

"DST causes a cascade of reactions in the body and in our daily routines... Think about the human body...and let’s take a deep dive into how that system is disrupted twice a year ."

DST causes a cascade of reactions in the body and in our daily routines – much like a row of dominoes carefully organized, one small movement affects the entire system. Think about the human body as that row of dominoes and let’s take a deep dive into how that system is disrupted twice a year (d...

03/03/2026

"While we wait for the weather to warm, likely with a box of tissues nearby, let’s make a plan to eat more of these fragrant beauties while they’re at their peak of down-your-chin, juice-dripping goodness."

Citrus, that delightful family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for its abundance of vitamin C.

02/26/2026

"You may know exercise is good for the heart, but did you know that lack of exercise is one of the risk factors for developing heart disease?"

Heart disease kills more women than all forms of cancer combined. Learn about 10 ways that exercise can reduce your risk of getting heart disease.

02/24/2026

"Is an 8-hour eating window right for you? This guide will help you weigh the pros and cons to decide if it’s worth a try."

Wondering if time-restricted eating is right for you? Here’s what the latest research says about 8-hour eating windows and your health.

02/19/2026

"Exercise-related headaches are common and understanding what triggers them is the first step to prevention. Read on to learn what can cause these headaches, what to do when you feel one coming on, and how to prevent them."

ACE Insight | Exercise-related headaches are common and understanding what triggers them is the first step to prevention. Read on to learn what can cause these headaches, what to do when you feel one coming on, and how to prevent them.

02/13/2026

Chocolates? 🍫 Flowers? 💐 No, thanks. I'll take an adjustment! 😉
Happy Valentine's Day! 💘

02/12/2026

Perhaps "it’s time to start running some interference throughout the day to break up your bouts of sitting so you can get your back health back."

More than 26 million Americans experience frequent back pain. To keep yourself off the list of frequent sufferers, it’s important to first understand where back pain comes from so you can apply some simple strategies—and effective stretches—to help keep the pain at bay.

02/10/2026

"American Heart Month helps us understand that a heart healthy lifestyle is within our grasp. With a healthier eating plan and regular physical activity, you’ll not only reduce your risk of heart disease, you’ll also feel so much better knowing you’ve taken the extra steps to improve the quality of your life."

While most people associate February with Valentine’s Day, it’s also American Heart Month. This is a great time to think about ways to improve our heart health, which is so important given the high incidence of heart disease among Americans. So, while you’re celebrating your love this month, h...

02/09/2026

Who's with me? ☃️

02/06/2026

🤣

02/05/2026

"If you are ready to supercharge your abdominal routine, try these four exercises that challenge not only your abdominal strength, but also your stability and balance."

Are you ready to supercharge your abdominal routine? Here are four exercises that challenge not only your abdominal strength, but also your stability and balance. Add in a couple of changes in body positioning and these exercises will provide you an overall improvement in your postural muscles as we...