Bodnar Chiropractic

11/04/2025

"Despite some nutrition concerns, tinned fish is a healthy source of omega-3 fatty acids, proteins, vitamins, and minerals. It offers nutrients comparable to fresh fish—and might come with a more tasty or aesthetic appeal."

Tinned fish safety and benefits: an RD breaks down sodium, mercury, and BPA concerns and shares how to choose low-mercury, omega-3-rich cans.

10/31/2025

Remember, Daylight Saving Time ends this weekend. Who's excited about an extra hour of sleep? 😉😴

10/31/2025

BOO!! 👻 Scare you? 😉Have a save & happy halloween! 🧛‍♂️🎃🧟‍♀️

10/30/2025

"Rowing recruits many muscle groups and can provide a total-body, cardiovascular, muscle-building workout...rowing is also impact-free and non-weight-bearing, which makes it even more appealing because you can work intensely without putting added stress on your joints."

Rowing machines may not be the most popular machines in the gym, but maybe they should be. After all, rowing recruits many muscle groups and can provide a total-body, cardiovascular, muscle-building workout. Here is a brief primer on rowing technique, along with three fun and efficient rowing workou...

10/28/2025

"There are ways you and your family can have a healthier Halloween...These tips and tricks will help us all survive the upcoming candy-filled days."

The average child accumulates 3,500–7,000 calories worth of treats on Halloween night. Here are 7 tricks for a healthier Halloween.

10/23/2025

"Here are 10 commonly used fitness terms along with a brief explanation of the science behind each one."

Whether you’re a fitness newbie or been in the scene for a while, you may not know the meaning of some fitness terminology. Learn some popular terms here!

10/21/2025

"Remember what Halloween used to be like? Bring back the fun—and still keep things healthy—with these homemade Halloween snack ideas."

Remember what Halloween used to be like? Plastic, jack-o-lantern buckets filled with candy, candy, and still more candy. Today, with nutrition experts warning against too much added sugar, all those fun-sized treats are now frowned upon. What are kids to do? What are parents supposed to do? Bring ba...

10/16/2025

"This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight."

No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.

10/14/2025

"These Halloween-inspired desserts, each under 200 calories, offer a lower-sugar alternative to packaged, processed candy."

From brownies to peanut butter cups, these Halloween-inspired desserts offer an alternative to packaged candy for under 200 calories.

10/09/2025

"Here are 8 fitness hacks from some of the top health and fitness experts in the country."

While there is no magic pill or formula that will help you stay fit and healthy, there are some tricks of the trade that can make it a whole lot easier. Here are 8 fitness hacks from some of the top health and fitness experts in the country.

10/07/2025

"Portion control is essential to maintaining a healthy lifestyle, and it’s high time we take the mystery out of knowing how much to eat."

Explore our portion size guide to find everything you need to know about portion and serving sizes, including easy ways to calculate and control them.

10/02/2025

"For many fitness seekers, fat loss is a primary goal. When an exercise session is designed to promote fat loss, and it does so efficiently, the workout becomes even more appealing, especially for those who are short on time."

Fat loss is a primary goal for many fitness seekers. Learn effective ways to enhance calories burn.