Onelife Fitness Old Town

Onelife Fitness Old Town A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
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At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!

03/25/2026

If your goal is weight loss, should you do cardio or strength training? Yes!

Our trainer Morgan breaks it down for you below!👇

03/24/2026

We’re so excited to introduce Liza Jones — a member at Onelife Fitness Burke who completely transformed her life.
At 52, Liza is 114 pounds lighter. She had never stepped foot in a gym before walking through our doors two years ago — and she hasn’t looked back since. Her journey is proof that it’s never too late to start, to believe in yourself, and to change your story. 💙

03/23/2026

L is for the way you show up.
O is for the overtime reps.
V is for the victories — big and small.
E is for the energy you bring to every workout.
Fall in LOVE with your routine.

Meet Warren! A NASM Certified Personal Trainer, Warren was born in West Philadelphia but raised mostly in the countrysid...
03/22/2026

Meet Warren! A NASM Certified Personal Trainer, Warren was born in West Philadelphia but raised mostly in the countryside of Pennsylvania. While working with food and being a chef for most of his life, Warren has also consistently trained at a high level in pursuit of a career in basketball on a professional level. He believes that having the team concept and mindset allows us him to easily willingly coach others to achieve their goals. Make sure to say hello 👋 to Warren when you see him at the club!

03/21/2026

What can we say we just want the best for all of our members at Onelife❤️

03/19/2026

We asked our members at Onelife Fitness how they find time to work out — and the most common answer was simple: you don’t find time, you make it.

Early mornings, lunch breaks, late nights, quick sessions — it all counts when it’s intentional.

How do you make time for your workouts each week?

Our trainers are in the St. Patty's Day spirit today! 🍀
03/17/2026

Our trainers are in the St. Patty's Day spirit today! 🍀

03/17/2026

Happy St. Patrick’s Day from Onelife ☘️
We gave the Irish jig our all today — and honestly? The effort was 10/10 💚
Nothing better than a little movement, a lot of laughs, and celebrating together. Wishing you a day full of luck, energy, and good vibes

03/16/2026

Our take on the clapping trend 👏

03/14/2026

Battle of the gym terms: Izzy vs. Darby — who really earned the letter “L”?

Have you checked out one of our many Yoga classes? Yoga benefits your body inside and out!✅Enhances muscle flexibility✅P...
03/12/2026

Have you checked out one of our many Yoga classes? Yoga benefits your body inside and out!
✅Enhances muscle flexibility
✅Promotes joint mobility
✅Improves balance & stability
✅Down-regulates the nervous system to foster a greater sense of calm & well-being

03/10/2026

This is your sign! Grab your gym bro and shake up your cardio day with a Zumba class—sweat, laughs, and moves guaranteed.

Address

209 Madison Street
Alexandria, VA
22314

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 8am - 6pm

Telephone

+17035486822

Website

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Our Story

Sport&Health is the most trusted and respected name in fitness in the DC area. We opened our first club in Arlington, Virginia in 1973. Since then, we have grown to be one of the largest fitness companies in the country with over half a million workouts taking place in our clubs each month.

We offer state of the art equipment, Personal Training, Fitness Classes, Aquatics, Childcare, Tennis, Racquetball, Sports Specific training and more. Fit for Every Body, come check us out! Share your fitness & health journey with us at #MySportandHealth.