Mind the Mat Pilates & Yoga

Mind the Mat Pilates & Yoga Sign up for classes here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=5362

Hot Yoga, Gentle, Therapeutic Pilates & Yoga, Mommy & Me, Pilates Boot Camp, Pilates Barre

We offer ongoing classes and workshops by highly trained and diverse instructors. Please see all classes and descriptions in the online scheduler through our website www.mindthemat.com

04/09/2026

StefFFFffffFanny, is this true? 🥔🧃

More H🌸WT Pilates!Now on Wednesdays at 9:30a in Del Ray!Starts tomorrow with Nicole🔥
04/07/2026

More H🌸WT Pilates!
Now on Wednesdays at 9:30a in Del Ray!
Starts tomorrow with Nicole🔥

Yoga, Breath & Mediation with SanyikaThis Saturday in Del Ray at 4PM. Sign up under WORKSHOPS on our website, app or lin...
04/06/2026

Yoga, Breath & Mediation with Sanyika

This Saturday in Del Ray at 4PM. Sign up under WORKSHOPS on our website, app or link in bio 🌀.

Register under WORKSHOPS in the Mind the Mat scheduling app, website or link in bio.
04/05/2026

Register under WORKSHOPS in the Mind the Mat scheduling app, website or link in bio.

This is no joke: Sara is back! Catch her signature Flow Yoga class tomorrow, Thursday morning at 9:30.
04/01/2026

This is no joke: Sara is back! Catch her signature Flow Yoga class tomorrow, Thursday morning at 9:30.

Have you been to Allie’s classes? In addition to her Saturday morning legendary Hot Yoga class in Del Ray, she teaches a...
04/01/2026

Have you been to Allie’s classes? In addition to her Saturday morning legendary Hot Yoga class in Del Ray, she teaches a free outdoor class on Wednesday nights as part of our partnership with George Mason. Check out our schedule and sign up!

It’s time to transition and learn a new skill—tapping into your brain. 🌸🧠🪷🌺We have a lot planned for this spring! Sign u...
03/26/2026

It’s time to transition and learn a new skill—tapping into your brain. 🌸🧠🪷🌺

We have a lot planned for this spring! Sign up under WORKSHOPS.

New H🔥WT Pilates Express ALERT!Be there, or be cold:Infrared HAWT Pilates Express with Molly M.🔥Starts this Thursday at ...
03/24/2026

New H🔥WT Pilates Express ALERT!
Be there, or be cold:
Infrared HAWT Pilates Express
with Molly M.
🔥Starts this Thursday at 6:15 AM.
Get out of bed and come cook with us.

The “Tayo Takeover” for Pilates Boot Camp Express in Del Ray, Tue at 7am is now official! Two chances to get it in with ...
03/22/2026

The “Tayo Takeover” for Pilates Boot Camp Express in Del Ray, Tue at 7am is now official! Two chances to get it in with her—the Thu morning preview (new class) and NOW the Tue morning review (run back). You don’t want to miss either! 💪🏾🔥💃🏾

Address

2214 Mount Vernon Avenue
Alexandria, VA
22301

Telephone

+17036832228

Website

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