Mind the Mat Pilates & Yoga

Mind the Mat Pilates & Yoga Sign up for classes here: https://clients.mindbodyonline.com/ASP/home.asp?studioid=5362

Hot Yoga, Gentle, Therapeutic Pilates & Yoga, Mommy & Me, Pilates Boot Camp, Pilates Barre

We offer ongoing classes and workshops by highly trained and diverse instructors. Please see all classes and descriptions in the online scheduler through our website www.mindthemat.com

Cyber Monday peoples!💙
12/01/2025

Cyber Monday peoples!💙

11/28/2025

Online only! $20 off each month, unlimited classes. 🙌

This is rare! $20 off our $149/month unlimited membership. Purchase online only (not in the app, no code needed). See yo...
11/26/2025

This is rare! $20 off our $149/month unlimited membership. Purchase online only (not in the app, no code needed). See you on your mat…🙏

Biggest membership SALE in global history? Save $240 a year! Even without this big sale, our monthly membership has alwa...
11/25/2025

Biggest membership SALE in global history? Save $240 a year! Even without this big sale, our monthly membership has always been the best deal in town even though we have the absolute best expert instruction in the, well…world!!! 🌎

Thursday at 8:30am in Del Ray with Katie! 🦃It’s a Thanksgiv—-we mean Planksgiving tradition around here to come to Mind ...
11/23/2025

Thursday at 8:30am in Del Ray with Katie!
🦃
It’s a Thanksgiv—-we mean Planksgiving tradition around here to come to Mind the Mat before the feast! Sign up under WORKSHOPS. DONT FOGET THAT THE Alexandria Turkey Trot will be going on too!

Throw back! Remember when the Hot Studio looked like this?
11/20/2025

Throw back! Remember when the Hot Studio looked like this?

MTM - Lyon Park with Michaela!Sunday Nov. 30th 3:15-4:30pmA dynamic heated workshop that blendsthe best of Pilates and s...
11/20/2025

MTM - Lyon Park with Michaela!
Sunday Nov. 30th 3:15-4:30pm

A dynamic heated workshop that blends
the best of Pilates and stretching. Feel strong
and balanced in forms designed to
open tight hips and hamstrings.

Perfect for after your turkey trot! Sign up under WORKSHOPS in our link in bio or at mindthemat.com.

“Pilates for Perfectionists” with Logan is BACK!This Saturday at 4pm in Del Ray: Move better. Stress less. Pilates matwo...
11/17/2025

“Pilates for Perfectionists” with Logan is BACK!
This Saturday at 4pm in Del Ray: Move better. Stress less. Pilates matwork for the perfectionist in all of us. Sign up under WORSHOPS LINK IN BIO!

Who needs this? 🙋🏽‍♂️🙋🏻‍♀️🙋🏻🙋🏿‍♂️🖐️🙌🙋🙋🏼‍♂️🙋🏽‍♀️🙋‍♀️Sign up under workshops for Sunday, 11/16 at 5PM at our VaSquare loca...
11/13/2025

Who needs this? 🙋🏽‍♂️🙋🏻‍♀️🙋🏻🙋🏿‍♂️🖐️🙌🙋🙋🏼‍♂️🙋🏽‍♀️🙋‍♀️
Sign up under workshops for Sunday, 11/16 at 5PM at our VaSquare location in Arlington! People LOVE Jenny…she will change your life 🩷.

This Saturday! Killer Pilates, strong ass people: Pilates with a purpose…
11/12/2025

This Saturday! Killer Pilates, strong ass people: Pilates with a purpose…

This Friday! Furloughed? Were furloughed? Bring a friend and come see us! Sign up online please, we cannot admit anyone ...
11/11/2025

This Friday! Furloughed? Were furloughed? Bring a friend and come see us! Sign up online please, we cannot admit anyone who has. It pre-registered for class. Go to Mind the Mat website!

11/05/2025

Integrating Science & Spirit - meet Allie

This 200-Hour Yoga Teacher Training is foundational for learning to teach yoga. This program is registered through internationally-recognized Yoga Alliance and meets their credentialing standards for a 200-Hour Yoga Teacher Training Program.

Whether your intention is to teach yoga or deepen your practice, Mind the Mat’s Teacher Training Program offers an empowering and experiential education:

Cultivate a deeper relationship with yourself through an applied understanding of yogic history, philosophy and lifestyle.

Gain a greater knowledge of anatomy and functional movement. Become skilled in incorporating the diverse aspects of yoga into your teaching.

Learn to work with special populations, including those with specific physical, emotional and mental needs.

Become a compassionate, authentic and well-rounded yoga practitioner or teacher through 200+ hours of training steeped in science and simultaneously rooted in ancient wisdom. Our program also encourages a strong creative focus to unlock the individual potential and unique voice of each trainee.

Address

2214 Mount Vernon Avenue
Alexandria, VA
22301

Telephone

+17036832228

Website

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