Awaken Wellness Center

01/17/2026

01/12/2026

Some days feel heavy.
Some moments feel overwhelming.
But here’s the truth — you’re still here.

You’ve survived every hard day you didn’t think you would.
Not by being perfect… but by being resilient, even when you were tired.

Let this be your reminder today:
You don’t have to feel strong to be strong.
You already are.

If you’re ready to explore that strength with support, our therapists at Awaken Wellness Center are here to walk alongside you.
💙 Visit our website or message us to learn more about therapy options.

01/07/2026

As the seasons change, so can our mood, energy, and motivation.
Seasonal Affective Disorder (SAD) is a type of depression linked to shifts in daylight, most commonly affecting people in the fall and winter months.

Less sunlight can impact our nervous system, sleep patterns, and emotional regulation — which is why this time of year can feel especially heavy for many.

In our latest video, we explore what SAD is and share gentle, supportive practices that may help you feel more grounded through seasonal transitions.

You’re not imagining it. You’re not failing. Your body is responding to change.
🤍 Support is available, and you don’t have to navigate this alone.

Watch our new video on YouTube and learn more about how to care for your mental health this season.

🔗: https://youtu.be/yjPwtJ9vIbM

01/05/2026

Resolutions often ask us to push harder.
Intentions invite us to listen more closely.

From a nervous system perspective, pressure can activate stress responses, while compassion and flexibility help create a sense of safety. When we feel safe, change becomes more sustainable.

Instead of “I must be productive,” try:
“I will listen to my body and respond with care.”

This year, growth doesn’t have to come from force.
It can come from intention.