SPARK Physiotherapy

SPARK Physiotherapy Get Better? Stay the Same? You Decide.

SPARK Physiotherapy is a performance physical therapy practice offering rehab, prehab, personal training, and athletic development services

01/13/2026

Should you be training every day or backing off more often?
Dr. Carlos reacts to a video discussing rest days and overtraining.
Watch to hear his take.

01/09/2026

It’s Form Check Friday!
Dr. Carlos walks through several pull-up variations and shares which one he prefers and why. Understanding your options can help you train smarter and progress with confidence.

01/08/2026

Meet Drew 👋
As our admin at SPARK, he’s the one keeping schedules, systems, and communication on track. Today, he’s sharing his personal goals for the new year and we’re here for the focus and commitment he’s bringing into 2026.
What’s one goal you’re working toward this year?

01/06/2026

🎥 Today on Dr. Carlos Reacts
We’re reacting to a reel by Jes Bowen and talking about a big topic for parents:
Does weight training at a young age stunt a child’s growth?
Dr. Carlos breaks it down and gives a clear, straightforward answer to help parents feel more confident about youth training.
Watch to hear his take!

01/05/2026

Movement Monday 🏋️♂️
This week, Dr. Carlos is demonstrating the Safety Bar Squat. A squat variation that allows you to load the legs effectively while being easier on the shoulders and upper body.
The goal isn’t just to lift more, it’s to move better for the long run.
Want to try this variation? Come train with us at SPARK!
👉 https://sparkfieldhouse.com/contact-us

01/02/2026

It’s Form Check Friday at Spark 💥
Carlos is demonstrating proper RDL (Romanian Deadlift) form so you can lift safer, stronger, and more confidently.
Small tweaks in form can make a huge difference in results and injury prevention.
Have a lift you want us to break down next? Let us know in the comments!

01/01/2026

Happy New Year from all of us at SPARK! 🎊
Dr. Carlos is sharing his personal goal for 2026 and reflecting on how grateful he is for this incredible community. As we step into a new year, we’re excited to keep supporting you in building strength, confidence, and sustainable habits.
What are you working toward in 2026?

12/31/2025

This New Year’s package is built differently on purpose.
MasterSTANDOUTS is a 12-week habit-building program designed around accountability, consistency, and quality coaching.
• All sessions are scheduled up-front
• Classes run Tuesdays & Thursdays from 11am–12pm
• You’ll complete the program within 14 weeks (with built-in flexibility)
• Rewards are strategically placed to support you when motivation dips
To maintain the level of care we’re known for, only 6 packages are available.
👉 Visit the spark website for full details and registration.
https://sparkfieldhouse.com/masterstandouts/mso-buy-packages
We can’t wait to see you in 2026.

12/30/2025

There are a lot of opinions out there about how to feel and look your best.
Dr. Carlos keeps it simple: do the basics really well.
Lift properly. Move often. Be consistent.
👉 If you want more educational, useful training content showing up in your feed, comment ALGORITHM and we’ll send some your way.

12/29/2025

FACT OR FICTION: Can you ever be 100% pain free?
The truth is, pain is a normal part of life, especially for active individuals. BUT that doesn’t mean you have to stop doing what you love.
Our focus is helping you understand pain, improve movement, and build resilience so pain doesn’t limit your lifestyle.
💬 What’s something you wish more people understood about pain?

12/26/2025

While Dr. Carlos checks Santa’s form, we’re taking a moment to say thank you to everyone who made this year so great 🎄
Keep moving through the holidays, keep prioritizing your health, and we can’t wait to see you back in the gym in the new year!

Address

5712 General Washington Drive
Alexandria, VA
22312

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 3pm

Telephone

+17033290181

Website

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