
09/27/2025
Are you getting your daily dose of vitamin C? 🍊
Vitamin deficiencies can occur for many reasons, especially as we get older. Maintaining a healthy diet can ensure you are consuming the proper amount of nutrients your body needs to stay active and continue to enjoy life day to day. Here are some ways vitamin C benefits your health:
🤧 Fights off colds and reduces the duration of certain illnesses
🦠 Boosts immunity by helping produce white blood cells
💪 Helps form collagen to support healthy joints
🩸 Builds strong blood vessels that are resistant to damage
Check out which foods should be included in your diet in order to receive a healthy amount of vitamin C: https://bit.ly/2WE9yId