Comfort Keepers of Anniston,Gadsden Alabama

14/08/2025

Whether it's tending to flowers, growing vegetables, or simply enjoying the beauty of nature, gardening offers a sanctuary of peace and tranquility. 🌿
Gardening provides blooming benefits to seniors such as:
👩‍🌾Gentle exercise, promoting flexibility, strength, and mobility
🌻A way to soak up Vitamin D and fresh air, boosting mood and overall health
🪴Offering a sense of purpose and accomplishment

Learn more about Comfort Keepers, and how our caregivers can lend a helping hand with daily activities, at ComfortKeepers.com

14/08/2025

Start a fulfilling career as a Caregiver with Comfort Keepers today! To learn more about us and our application process, visit our site:

https://www.comfortkeepers.com/offices/alabama/alexandria/?

14/08/2025

Did you know playing pickleball has numerous health benefits for seniors?

⭐ Low-impact exercise
⭐ Social interaction and community
⭐ Cognitive benefits

Read more about the benefits here: https://bit.ly/45aMUor

13/08/2025

Have you scheduled your regular eye exam ?
This is a reminder to prioritize your vision health! As we age, regular check-ups with an ophthalmologist become even more important to keep our eyes in top shape. 😎

Here are some simple tips for healthy eyes:
🕶️ Wear sunglasses- Protect your eyes even on cloudy days.

🥬Eat healthy foods- Load up on leafy veggies, fish, and nuts for nutrient-packed meals.

💤Take eye breaks: Take breaks every 20 minutes to give your eyes a rest.

10/08/2025

Did you know watching and listening to birds has positive benefits on your mental health and wellbeing?

🐣Having an encounter with a bird daily can improve your mental health
🐣Hearing a birdsong alleviates feelings of anxiety and paranoia
🐣Birds help us feel more connected with nature and its health effects



*Thewashingtonpost.com

08/08/2025

Did you know? A healthy heart beats around 100,000 times a day.

Get to know the human body’s hardest working muscle. 💗 As loved ones, we can care for our seniors better when we understand their heart history. Identifying early signs of a heart attack can save a life.

are healthier together. Learn about the symptoms and what to watch for: http://ow.ly/bQbK50LXq21

08/08/2025

Did you know Alzheimer’s is the leading cause of dementia, affecting memory, thinking, and social abilities in older adults? 🧠 While aging and genetics play a role, your lifestyle choices matter too!

To support brain health:

🧩 Keep your mind sharp with mental challenges
🤾‍♀️ Stay physically and socially active
😴 Prioritize restful sleep
❤️ Take care of your heart

Want more brain-boosting tips? Click here for more: https://www.comfortkeepers.com/articles/info-center/alzheimers-and-dementia-care/treatments/8-ways-to-help-improve-your-brain-health/

07/08/2025

A heartfelt thank you to Leeza Gibbons for sharing her powerful caregiving journey and lending her voice to the PBS documentary, “Caregiving.” 🙌

Her story is a moving reminder that caregivers need care, too, and that they deserve to be seen, supported, and celebrated every step of the way.

“Caregiving” is now streaming on wellbeings.org, the PBS app, and PBS.org, make time to watch and honor the millions of caregivers who give so much.



https://fb.watch/Bi2OYy0R7L/

06/08/2025

05/08/2025

Are you getting your daily dose of vitamin C? 🍊

Vitamin deficiencies can occur for many reasons, especially as we get older. Maintaining a healthy diet can ensure you are consuming the proper amount of nutrients your body needs to stay active and continue to enjoy life day to day. Here are some ways vitamin C benefits your health:

🤧 Fights off colds and reduces the duration of certain illnesses

🦠 Boosts immunity by helping produce white blood cells

💪 Helps form collagen to support healthy joints

🩸 Builds strong blood vessels that are resistant to damage

Check out which foods should be included in your diet in order to receive a healthy amount of vitamin C: https://bit.ly/2WE9yId

05/08/2025

Join our locally owned and operated home care business! We have a wonderful, supportive team and are looking for a compassionate RN to help us continue providing exceptional care and growth. If you're dedicated to making a real difference, we'd love to have you with us! 💙

Apply here today! https://www.comfortkeepers.com/offices/alabama/alexandria/

05/08/2025

Stretch it out! 🏃‍♂️🙆‍♀️

A little stretching goes a long way—especially as we age! Keeping your body flexible and strong can help with mobility, balance, and overall well-being. So, here’s your friendly reminder to take a stretch break!

Here’s what you need:
1️⃣ Yoga Mat for Stability
2️⃣ Open floor space to move

✨ Try these 2 simple moves

🙆‍♀️ Overhead Side Stretch

☑️ Stand tall, feet hip-width apart, arms overhead.
☑️ Lean gently to one side, hold for 10-30 seconds. Switch sides!

🦵Calf Stretch

☑️ Step one foot forward, bend the front knee slightly.
☑️ Gently press the back heel into the floor until you feel the stretch. Hold, then switch!

Give these stretches a try and tell us how you feel in the comments ⤵️