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Monday 8:30am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 4:30pm

Thrive Naturopathic

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United States
Alexandria, VA
Thrive Naturopathic

Thrive Naturopathic is a holistic health practice Thrive Naturopathic is a holistic health initiative lead by Christopher Johnson, ND.

We provide comprehensive therapeutic and educational programs which empower people to life-long optimization of their health and vitality. You can have the health and quality of life you have always dreamed of. You can become the person you were put on this earth to be. It is absolutely possible and we can provide the guidance, coaching and therapeutic support to help you get there.

09/05/2025

Taking time to care for yourself isn’t a luxury, it’s a necessity. When you nurture your own well-being, you’re better able to show up fully for others. Fill your cup first, and watch everything else flourish. 🌸💫

09/04/2025

😟 Is anxiety running your life?

You’re not alone. Generalized Anxiety Disorder (GAD) is more common than ever, with constant worry and fear disrupting everyday routines.

What you eat and how you live can worsen symptoms:

🌀 Nutrient deficiencies
🥖 Food sensitivities (especially gluten)
☕ Caffeine, alcohol, and recreational drugs
🔥 Ongoing stress
🧠 Unresolved trauma (like PTSD)
🌍 Environmental exposures

While medications like SSRIs or benzodiazepines can help some people, they’re not right for everyone, and they often come with side effects like fatigue, brain fog, or even increased anxiety. 😬

There are natural solutions that support your body and mind:

🌿 Ashwagandha
💧 Lavender oil
🐟 Omega-3s
🍵 Kava

These, combined with personalized support to rebalance your brain chemistry and hormones, can make a real difference.

💗 If you’re tired of just coping, we’re here to help you heal. Let’s find a natural approach that works for you.

📩 Reach out to start your journey.

09/03/2025

True wellness is a balance of body, mind, and spirit. ✨ Embrace each step of your journey with kindness and patience. It’s not just about the destination, but how you grow along the way. 💚🧘‍♀️

09/02/2025

🍆 Don’t overlook eggplants, they’re a super versatile veggie packed with impressive health perks!

Low in fat and cholesterol, and mostly water, eggplants bring a powerhouse of nutrients to your plate, including:

✨ Vitamin C
✨ Vitamin K
✨ Magnesium
✨ Phosphorus
✨ Copper
✨ Dietary fiber
✨ Folic acid
✨ Potassium
✨ Manganese

That fiber supports digestion, helps lower heart disease risk, and even reduces ghrelin, the hormone that makes you feel hungry. 😍 Plus, eggplants contain phytonutrients that may boost brain function and mental well-being.

As a member of the nightshade family (alongside tomatoes and bell peppers), some people might be sensitive to them, so start slow and listen to your body! ⛔

Ready to get creative? Add eggplant to your meals and tag us with your favorite recipes! 😋

09/01/2025

The world runs on the quiet dedication of those who show up, give their all, and keep going, often without recognition. 💪🌱 Today, we honor the workers who make our communities thrive and remind us that true wellness is built on effort, care, and resilience. 🧠❤️🌍

08/31/2025

🙌 Ready to add more relaxation to your fitness routine? Let’s do this!

Taking care of your body isn’t just about workouts and clean eating – it’s also about knowing when to slow down and recharge. Without proper rest and stress relief, even the best fitness plans can fall short.

Try these simple ways to relax and boost your overall wellness:

🌿 Soak in a nourishing bath – add Epsom salts or essential oils to help soothe tired muscles and support natural healing.
🧘‍♀️ Practice meditation or breathing exercises to calm your mind and lower stress hormones like cortisol.
🎨 Get creative! Whether it’s painting, writing, or crafting, hobbies that spark joy can uplift your mood and sharpen your brain.
💖 Make intentional relaxation a priority – it’s key to getting the most out of your healthy lifestyle.

Want personalized tips on balancing fitness and relaxation? 📞 Reach out to our team – we’re here to help!

08/30/2025

Healing isn’t a straight line. There will be setbacks and breakthroughs – but both are part of the journey.
What matters most is that you keep going. And you don’t have to do it alone. 💪

08/29/2025

🥖 Been told to ditch carbs? Let’s set the record straight.

Carbs aren't the enemy – they’re essential for energy, brain function, and overall health. And we’re not just talking about pasta or bread – carbs include nourishing foods like sweet potatoes, berries, broccoli, and oats. 🍓🥦

📊 In fact, studies show that eating just three servings of whole grains per day can lower risk factors for heart disease, including waist circumference and blood pressure. Whole grains like quinoa, brown rice, and steel-cut oats are rich in fiber, B vitamins, and key nutrients that help stabilize blood sugar and support long-term health.

✅ The secret? Balance.
Your body needs quality fuel – not restriction.

Ready to work more healthy carbs into your meals? Start with simple ½-cup servings of naturally gluten-free grains like:

🍚 Brown rice
🌾 Quinoa
🥣 Steel-cut oats
🌿 Wild rice
✨ Millet
🍠 Tapioca

Everyone’s nutritional needs are different—let’s figure out what works best for you. 💬 Reach out to our office for personalized guidance and support.

08/28/2025

Looking for a naturally sweet, guilt-free treat? These Coconut Date Bars are packed with wholesome ingredients and bursting with flavor!

Ingredients:
1 cup pitted dates (soaked in warm water for 10 minutes)
1 cup unsweetened shredded coconut
1/4 cup almond flour
2 tbsp coconut oil (melted)
Pinch of salt

Instructions:
1️⃣ Drain the soaked dates and add them to a food processor.
2️⃣ Add shredded coconut, almond flour, melted coconut oil, and salt.
3️⃣ Pulse until a sticky dough forms.
4️⃣ Press the mixture evenly into a parchment-lined baking dish.
5️⃣ Chill in the refrigerator for at least an hour to firm up.
6️⃣ Slice into bars or squares and enjoy!

Store leftovers in the fridge for a quick, energy-boosting snack. Who’s ready to give these a try? 😋💛

08/27/2025

Your body, mind, and lifestyle need to row in the same direction. When they're out of sync, healing stalls.
That’s why we focus on alignment – not just treating symptoms, but supporting your whole system.

Let’s work with your body, not against it. 🧠💗

08/26/2025

Trying to cut back on medications, but unsure about supplements? 🤔💊
You’re not alone! It can feel counterintuitive to add more to your routine when you’re trying to simplify. And with all the mixed messages out there about supplements being “snake oil,” it’s easy to feel skeptical. 🐍

But here’s the truth:
The right supplements, used for the right reasons, can be powerful tools for healing – especially when paired with a healthy diet and lifestyle.

🌿 So, when might supplements be necessary?

✔️ To support natural changes as we age
✔️ When dealing with high stress or burnout
✔️ If you're exposed to environmental toxins daily (hint: most of us are)
✔️ To address specific genetic factors
✔️ To fill nutritional gaps left by today’s depleted food supply

Most high-quality supplements are derived from herbs and natural compounds that have been used safely for centuries – and many are backed by modern science.

⚠️ The key is quality and personalization. Not all supplements are created equal, and guessing isn’t the answer. Work with a trusted practitioner who offers in-depth testing and guidance based on you.

Curious how targeted supplementation could support your wellness goals? 📞 Reach out to our office – we’re here to help you find what works, not just what’s trendy.

08/25/2025

You don’t have to settle for feeling “off,” unheard, or stuck in survival mode.
You have the power to reclaim your health, your energy, and your life.

We’re here to support you in that change. 🔄🌿

Address

6013 Tower Court
Alexandria, VA
22304

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 4:30pm

Telephone

+17035375005

Website

https://www.ThriveNaturopathic.com/

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