What are the opening hours?

Monday 8am - 5:45am Tuesday 8am - 5:45am Wednesday 8am - 5:45am Thursday 8am - 5:45am Friday 8am - 4:30pm

Thrive Naturopathic

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United States
Alexandria, VA
Thrive Naturopathic

Thrive Naturopathic is a holistic health practice Thrive Naturopathic is a holistic health initiative lead by Christopher Johnson, ND.

We provide comprehensive therapeutic and educational programs which empower people to life-long optimization of their health and vitality. You can have the health and quality of life you have always dreamed of. You can become the person you were put on this earth to be. It is absolutely possible and we can provide the guidance, coaching and therapeutic support to help you get there.

11/29/2025

Feeling constantly drained? 😫

Chronic fatigue is a persistent and deep exhaustion that lasts for six months or more. This kind of tiredness often does not improve with rest or sleep and can greatly affect your daily life and activities.

Here are some common factors that may be draining your energy:

• Health issues such as anemia, thyroid disorders, or sleep apnea can cause ongoing fatigue.

• Continuous stress can wear down both your body and mind, lowering your energy.

• Lack of regular exercise, irregular sleep schedules, and too much caffeine or alcohol can contribute to feeling tired.

• Mental health conditions like depression and anxiety may also reduce your physical and mental energy.

Finding the root cause of your chronic fatigue is the first step toward managing it effectively and bringing back your energy. ⚡

Reach out to our office to discuss your symptoms, rule out medical conditions, and create a personalized plan to help you feel your best again! 🔋

11/28/2025

These Chocolate Zucchini Muffins may have a longer recipe, but judging by how delicious they look, the effort is totally worth it! 🍫🥒

Here’s what you’ll need:

2 cups almond meal (not almond flour)

1/4 cup coconut flour

1/2 cup unsweetened cocoa powder

1/2 teaspoon baking soda

1 teaspoon baking powder

1/2 teaspoon sea salt

1 large ripe banana, mashed

1/4 cup unsweetened almond milk

3 eggs

1/4 cup honey or your favorite natural sweetener

1 teaspoon vanilla extract

1 large zucchini, grated

Instructions:

1. Preheat your oven to 350°F.

2. In a large bowl, mix the almond meal, coconut flour, cocoa powder, baking soda, baking powder, and sea salt.

3. In a separate bowl, combine the mashed banana, almond milk, eggs, honey, and vanilla extract.

4. Pour the wet ingredients into the dry and stir until combined.

5. Place the grated zucchini between two layers of paper towels or a clean dish towel and squeeze out excess liquid.

6. Add the zucchini to the batter and mix well.

7. Grease a 12-cup muffin tin or line with muffin cups, then evenly distribute the batter.

8. Bake for about 25 minutes or until the tops spring back when lightly pressed.

9. Let muffins cool for 10 minutes in the pan, then transfer to a wire rack to cool completely.

Enjoy every bite!

11/27/2025

Happy Thanksgiving! 🦃

💛 We’re so grateful for each of you and the incredible community we’ve built together, all committed to reimagining what true health looks like.

11/26/2025

Struggling with hair loss? Hormonal imbalances may be a key factor. 💇‍♀️

Your endocrine system affects the entire body, involving many organs and dozens of hormones. These hormones play an important role not only in your overall health and mood but also in the health of your hair, nails, and skin.

Hormones like dihydrotestosterone (DHT) and estrogen are essential for hair growth and maintenance. When these hormones fall out of balance, especially if DHT levels are too high, it can cause hair follicles to shrink. This leads to thinner, weaker hair and sometimes hair loss.

For women, hormonal hair loss can occur during different life stages such as:
🎀 Pregnancy
🎀 Childbirth
🎀 Or Menopause. It is also common with conditions like polycystic o***y syndrome (PCOS) or thyroid disorders. Stress, nutrient deficiencies, and certain medications can also impact hormone levels and contribute to hair loss.

While quick fixes may offer short-term results, lasting improvement comes from identifying and addressing the root hormonal causes. This usually means taking a holistic approach that looks at your diet, exercise, stress management, sleep habits, and more.

Our office offers personalized care plans to meet your unique needs. 📞 Contact us to learn how we can help.

11/25/2025

Progress in your health journey often comes from stepping outside your comfort zone. 💪 Trying something new, whether it's a different way of eating, moving your body, or supporting your mind, might feel uncertain at first, but it's where true growth happens. 🌱

Don't fear mistakes. They are part of learning what your body really needs. ✨

11/24/2025

Frustrated with stubborn belly fat that won’t quit?

The truth is, excess fat around your midsection often signals something deeper. It might be chronic inflammation, an unseen gut infection, hormone imbalances, or simply your genetics at work. That’s where functional medicine takes a fresh approach:

🌱 It uncovers the hidden causes behind belly fat, going beyond surface symptoms to explore hormone shifts and gut health challenges.

🌱 Instead of one-size-fits-all, it crafts a tailored plan just for you, addressing nutrient gaps, underlying health issues, and inflammation that may be holding you back.

🌱 Functional medicine puts a spotlight on lifestyle factors like managing stress, improving sleep quality, and moving your body in ways that support lasting wellness and make toning easier.

🌱 The focus is on real, sustainable change by healing from the inside out, helping you shed fat and feel your best long-term.

Ready to break free from frustration and find your path to a healthier belly and body? 📲 Reach out to our team and let’s get started.

11/23/2025

Even when your health journey feels uphill, your consistent effort matters. Small steps add up, even when progress feels slow. Total effort isn't about perfection, it's about showing up for yourself every day. 💚 Your body is always listening.

Keep going, you're stronger than you think. 💪

11/22/2025

🎯 Thyroid conditions can be tricky to diagnose, and here are some reasons why conventional medicine sometimes misses the mark:

👉 Varied Symptoms: Thyroid disorders can show up in many ways, such as fatigue or weight changes. These symptoms often overlap with other health issues, making diagnosis difficult.

👉 Incomplete Testing: Standard thyroid tests may not give the full picture. Additional tests are sometimes necessary to detect subtle imbalances.

👉 Individual Differences: Every body is different, and what counts as “normal” thyroid levels can vary from person to person.

👉 Stress and Lifestyle: Factors like stress and diet affect thyroid health but may not be fully addressed in traditional medical care.

The key is to advocate for yourself and consider working with a specialist who understands the complexities of thyroid health. Finding the right answers is essential for your unique path to wellness!

Our office uses functional testing to uncover the root causes of health issues. ☎️ Contact us to get started!

11/21/2025

Looking for a gluten-free bread option that doesn’t require a dozen unfamiliar ingredients? 😅

So many recipes are overly complicated or packed with additives. This Lentil Flatbread is refreshingly simple, as well as super versatile. Use it for toast, pizza crust, tacos, or enjoy it on its own with your favorite seasonings. 🙌

All you need:

1 cup split red lentils

2 cups filtered water

1/2 tsp salt

Instructions:
➡️ Rinse the lentils well until the water runs clear.
➡️ Add lentils and water to a blender and let them soak for at least 15 minutes (or overnight for convenience).
➡️ After soaking, blend until smooth (about 1 minute). Let the batter sit for another 15 minutes to thicken.
➡️ Add salt (and any favorite spices like garlic powder, cumin, or herbs) and pulse to mix.
➡️ Preheat a non-stick skillet on low heat and lightly spray with avocado or olive oil.
➡️ Stir the batter, then pour onto the skillet using a measuring cup. Spread into a thin layer.
➡️ Cook for 2–3 minutes per side. Flip gently with a wooden or silicone spatula.
➡️ Cool on a wire rack.

That’s it! Perfect for quick meals or prepping ahead.

💬 Got ideas for how you’d use lentil flatbread? Drop them in the comments, we’d love to hear!

11/20/2025

Dark Tea May Help Manage Diabetes Risk 🍵

Researchers from the University of Adelaide in Australia and Southeast University in China have discovered that dark teas, such as black tea and oolong tea, contain compounds called theaflavins and thearubigins. These compounds are linked to improved glucose metabolism and better insulin sensitivity, making dark tea a promising choice for those at risk of or managing diabetes.

🔥 The study suggests that drinking dark tea may help regulate blood sugar by enhancing insulin activity and reducing inflammation. These effects can support better glycemic control and lower the risk of developing type 2 diabetes. More research is still needed to fully understand how these benefits work and to determine the best amount to drink, but this is a promising development in the research on diabetes management.

If you are working to manage or reduce your risk of diabetes, adding dark teas to your routine could be a helpful step.

For more guidance on managing blood sugar, lowering diabetes risk, or addressing symptoms related to blood sugar imbalance, our team is here to support you. 🙋 Feel free to reach out and ask how we can help!

11/19/2025

Taking control of your health starts with believing you can. 💡 Your choices, mindset, and habits hold more power than you think. When you advocate for your wellness, you reclaim that power. 💥

11/18/2025

Your Gut Health Matters!

If you’re experiencing any of these symptoms, it might be a sign your gut is unhappy:

- Bloating and gas 🎈

- Irregular bowel movements 🚽

- Food intolerances 🚫

- Low energy levels 😴

- Mood swings 😢

The good news is you can support your gut’s health with a balanced diet, probiotics, and effective stress management. Your gut is often called the body’s second brain, so keeping it happy is key!

Address

6013 Tower Court
Alexandria, VA
22304

Opening Hours

Monday	8am - 5:45am
Tuesday	8am - 5:45am
Wednesday	8am - 5:45am
Thursday	8am - 5:45am
Friday	8am - 4:30pm

Telephone

+17035375005

Website

https://www.ThriveNaturopathic.com/

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