Dr. Sisu Restore Balance Integrative Medicine

05/25/2026

05/06/2026

🕒 Why Do You Keep Waking Up at 3AM?

Between approximately 2AM and 4AM, your body naturally transitions from deeper sleep toward lighter sleep stages as it prepares for morning. During this time, should begin a gentle rise.

💡 Cortisol is often called the “ ,” but it does much more than manage .

👉 Find out more on our website in the News section and make an appointment to start your journey to .

05/01/2026

Headaches aren’t always “just migraines.”

If you’re relying on medication multiple times a week and still not getting relief, it may be because the root cause hasn’t been fully addressed. Most headaches are multifactorial: involving muscle tension, posture, nutrient imbalances, gut health, and more.

At Restore Balance, we take a whole-body approach, looking beyond labels to identify what’s really driving your symptoms, and using tools like osteopathic manipulation, acupuncture, nutrition, and targeted support to help you feel better.

Ready for a different approach to headache relief?

04/29/2026

We have 2 more spots left, it will be a great session!

Join us on Saturday May 2nd for a special workshop with Sound Healing and Reiki:

Therapeutic Yoga Retreat to Release Constrictions in the Throat
Join us for a nourishing half-day retreat designed to gently support the throat area, including the thyroid, voice, and surrounding muscles involved in communication and expression. This is a warm, supportive space where you can slow down, tune in, and release tension that often builds in the neck, jaw, and upper chest- especially during times of stress.

Together, we’ll explore:

Slow, mindful movement to ease tightness and improve circulation
Gentle breathwork to calm and regulate the nervous system
Sound-based practices to support the voice and relaxation pathways
Guided journaling to help you process and gain clarity
Optional Reiki for deeper rest and support
This experience is open to all levels, no prior experience needed.

Spots are limited, and based on last time, we expect them to fill quickly.

We’d love to have you join us.

Register here: https://www.lisajhaskinsyoga.com/store-yoga-therapy-classes-workshops/p/finding-your-voice-realigning-with-your-truth-4aca5
Date: Saturday, May 2nd 2026,

Time: 1:00 pm to 4:00 pm.

Location: 5236 Dawes Avenue, Alexandria, VA 22311

04/29/2026

Stuffed up every morning?

The DMV is an allergy trap with pollen, mold, dust, ragweed present all year. Antihistamines alone won't fix it.

Swipe for what actually works. 👉

📍 Now booking across Alexandria, Arlington, Fairfax & Loudoun. 🔗 Link in bio.

Save + share with someone who needs it.

04/29/2026

🕒 night after night is frustrating, draining, and more common than many people realize. You check the clock, see the same time again, and wonder why it keeps happening.

💡 When the body wakes you at the same time repeatedly, it often reflects changes in stress hormones, regulation, nervous system balance, or such as those involved in and . Your body is sending a signal that something deeper may need attention.

👉 Find it more about it on RestoreBalance.net, in the News section.

04/22/2026

Join us on Saturday May 2nd for a special workshop with Sound Healing and Reiki:

Therapeutic Yoga Retreat to Release Constrictions in the Throat
Join us for a nourishing half-day retreat designed to gently support the throat area, including the thyroid, voice, and surrounding muscles involved in communication and expression. This is a warm, supportive space where you can slow down, tune in, and release tension that often builds in the neck, jaw, and upper chest- especially during times of stress.

Together, we’ll explore:

Slow, mindful movement to ease tightness and improve circulation
Gentle breathwork to calm and regulate the nervous system
Sound-based practices to support the voice and relaxation pathways
Guided journaling to help you process and gain clarity
Optional Reiki for deeper rest and support
This experience is open to all levels, no prior experience needed.

Spots are limited, and based on last time, we expect them to fill quickly.

We’d love to have you join us.

Register here: https://www.lisajhaskinsyoga.com/store-yoga-therapy-classes-workshops/p/finding-your-voice-realigning-with-your-truth-4aca5
Date: Saturday, May 2nd 2026,

Time: 1:00 pm to 4:00 pm.

Location: 5236 Dawes Avenue, Alexandria, VA 22311

04/17/2026

04/16/2026

If you’re always worried about where the nearest bathroom is—or avoiding travel and public places because of it—you’re not alone, and you don’t have to keep living this way.

There are solutions. With the right root-cause approach, many people find real, lasting relief.

If you’re ready to feel more in control again, we’re here to help. Reach out to schedule an appointment.

04/16/2026

If you’re always worried about where the nearest bathroom is, or avoiding travel and public places because of it- you’re not alone, and you don’t have to keep living this way.

There are solutions. With the right root-cause approach, many people find real, lasting relief.

If you’re ready to feel more in control again, we’re here to help. Reach out to schedule an appointment.

03/16/2026

We had a powerful workshop this past Saturday and it was completely SOLD OUT! We’re so grateful for everyone who joined us. If you were interested in attending but didn’t get a chance to register, please reach out and let us know, we’d love to hear from you and will use the interest to plan another session in the future! ⚖