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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm

Expand Psychology

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United States
Alexandria, VA
Expand Psychology

Northern VA mental health clinic offering high quality therapy & psych assessments for all ages.

01/15/2026

We know that the term ‘Self-Care’ is thrown around a lot these days, but self-care is more than bubble baths and buzzwords. True, therapeutic self-care regulates your nervous system, facilitates recovery from physical stress symptoms, and improves emotional regulation.

Starting the new year with a focus on your wellbeing? Read our blog post to learn about 5 rejuvenating self-care practices that actually work.

Blog Post Link: https://expandpsychologyva.com/blog/self-care

If you are looking for additional support to manage stress and emotional regulation, reach out to us Psychology to discuss how working with one of therapists can help you further.

12/11/2025

Postpartum is hard. And we know it can feel even harder when you're struggling with postpartum depression and/or anxiety.

If you or someone you know are feeling anxious, down, or overwhelmed in the months after birth or adoption and would benefit from a safe, supportive space to learn skills, share experiences, and begin finding balance, consider joining our therapist-led small group, which will begin in January 2026.

This group will be led by Margaret Cardon, LPC, who specializes in providing thoughtful and supportive care to clients through the complex emotional landscape of pregnancy and early parenthood.

For more information about this group, visit our website or reach out to our team at Expand Psychology to learn more: https://expandpsychologyva.com/group

12/09/2025

Winter weather means Academic Admissions Testing Season is upon us, which can bring a mix of emotions for parents. Our latest post gives parents a detailed overview of the testing process and how to best support your child through the assessments to ensure a good student–school fit.

Link to Blog Post: https://expandpsychologyva.com/blog/admissions-testing

If you are looking for more support on admissions testing for you or your child, reach out to us at Expand Psychology to connect with one of our experienced providers.

11/21/2025

We know that for many co-parents navigating life after divorce, the holiday season can be especially challenging. But while the holidays may look different, you can still find ways to build meaningful moments for your children (and theco-parents!) with some advance planning.

In our latest blog post, we’re sharing practical tips to help co-parents navigate holiday schedules with less stress, and more joy and stability for your kids.

Read the full blog post here: https://expandpsychologyva.com/blog/co-parent-divorce-holiday-planning

If you are in need of support for co-parenting or divorce/separation, reach out to us at Expand Psychology to connect with one of our therapists who specialize in this work.

11/13/2025

Following Domestic Violence Awareness Month, it is important to know how to support impacted survivors year-round by helping them plan for safety and connect with resources when they are ready. See our October post outlining factors to consider while safety planning and resources that can provide support when you or your loved one is ready.

If you live in Northern Virginia, and need support, reach out to us at Expand Psychology and we will be happy to connect you to resources inside and outside our practice.

Read the full blog post here: expandpsychologyva.com/blog/domestic-violence-safety-planning

11/11/2025

One thing we might love almost as much as working with our amazing clients at Expand Psychology … is puppies!

Our team spent a cozy Fall afternoon with Homeward Trails Animal Rescue, meeting their adorable adoptable pups and supporting their mission to rehome thousands of dogs (and cats!) rescued from under-resourced communities. Nothing brings people together quite like wagging tails, good company, and leftover Halloween candy.

Thinking about adding a furry friend to your family before Winter? Reach out to Homeward Trails Animal Rescue in Fairfax Station!

11/04/2025

Arlington Magazine recently interviewed our Founder, Dr. Katie O’Meara, for their section where she shared insights about Psychological Testing and how it can provide clients clarity when they are struggling or feel stuck in their treatment.

Read the full article at the link below and reach out to Expand Psychology to learn more about how our comprehensive testing services could help you or your loved one take the next step in your treatment journey.

Article Link: https://www.arlingtonmagazine.com/listing/dr-katie-omeara-psy-d-founder-and-director/

10/21/2025

As we continue to celebrate 20 years of service and our exciting rebrand to Psychology, our founder, Dr. Katie O'Meara, Psy.D., sat down to write about our journey as a practice and share the inspiration behind our new name and how it reflects our ongoing commitment to growth, connection, and meaningful change.

Check out the Note from our Founder at this link: https://expandpsychologyva.com/blog/founder-note

10/10/2025

As a therapy practice in , we know that the lives of many of our clients are tied directly or indirectly to the federal government and are deeply impacted by the current government shutdown. If you or someone you know is struggling with the and of the shutdown, read our most recent blog post written by Ashley French, MSW, about steps individuals can take to sustain their social-emotional health during the shutdown.

And If you are struggling with financial or career uncertainty and are looking for support, reach out to us at Expand Psychology and we would be happy to connect you with resources both within and outside the practice.

10/06/2025

ANNOUNCEMENT!

In honor of all the ways have expanded our services over the past 20 years to meet the mental health needs of our clients, we are excited to announce that we are changing our practice name from Center for Cognitive Therapy and Assessment to Expand Psychology!

Learn more about the details of our exciting re-branding efforts, including a new logo based on the , at the link below, and keep an eye out for our name change on social media!

And explore our entire new website to see all of the ways that our multi-disciplinary team continues to support clients using a wide range of evidence-based services.

Blog Post Link: https://expandpsychologyva.com/blog/ccta

09/26/2025

Have you ever seen this toy? Often found in the office of a child or adolescent therapist, the Hoberman Sphere is a special structure that relies on many interconnected parts working in harmony to expand and contract smoothly. Used to teach mindful breathing, it also represents how each of us rely on many different pieces and parts of our inner world to work in sync each day. When we experience struggles or change, we may need support from friends, family, or professionals (or some combination of them all) to help us stay connected.

If you are looking for support to regain stability or navigate a life change, feel free to reach out to us find a provider who can help.

And stay tuned for an exciting announcement next week about how the Hoberman Sphere is inspiring the future of our practice!

09/19/2025

Our incredible team of clinicians at The Center for Cognitive Therapy came together today for a retreat dedicated to deepening our connections, reflecting on our values, and continuing to foster collaboration among the excellent and passionate providers that make our practice so special. Here’s a snapshot of our time together, with a hint about exciting updates on how we are continuing to expand our practice…to be announced soon!

Address

1600 Duke Street, Suite 350
Alexandria, VA
22314

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm

Telephone

+17036180900

Website

https://expandpsychologyva.com/

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