NpowerYou - Intuitive Eating Coaching for Women

NpowerYou - Intuitive Eating Coaching for Women Helping women stop the obsession with food and their bodies so they can stop hiding and start living. Follow me on IG at .Eating.For.Women

Helping women ditch diets, find health, and learn to love food and their bodies again.

06/30/2025

Searching for a dietitian-approved 1700-calorie meal plan to lose weight and feel great? Here’s why this dietitian believes you should try another way.

Even when you have quit dieting, you might be surprised to find elements of the diet mindset sneaking into your life. T...
01/31/2025

Even when you have quit dieting, you might be surprised to find elements of the diet mindset sneaking into your life. The worst part: this can keep you stuck as you work towards becoming an intuitive eater. Read more to learn how you can move on from the diet mentality

You may think you’ve kicked dieting to the curb, but the diet mentality is sneaky and prevents you from finding freedom with food.

Did you know that many women aren't eating enough protein, particularly at breakfast? Check out my latest articles with...
09/06/2024

Did you know that many women aren't eating enough protein, particularly at breakfast? Check out my latest articles with lots of ideas to start your day out right!

If you're like many of my clients, you struggle to find ideas for a high-protein breakfasts that you enjoy.

Too many can relate to this scenario: You’re at your annual physical. You’ve had your height, weight, and blood pressure...
03/10/2024

Too many can relate to this scenario: You’re at your annual physical.
You’ve had your height, weight, and blood pressure checked. You’re now waiting in the exam room for your doctor to enter so that you can share the progress that you’re really excited about.

You’re feeling proud.

Suddenly your doctor walks in, greets you, and cuts right to the chase.

“Mary, your BMI is above the normal range and your LDL cholesterol is a little high. Otherwise, your labs are normal. You should try to lose weight by cutting calories and exercising every day. Come back in 3-6 months and we’ll see if things have improved.”

Luckily, you can take some steps to improve your next doctor's appointment and this article can help you do just that!

You don't need to avoid the doctor because you fear getting lectured about their weight. Use this article to help you prepare for your follow up doctor appointment.

Address

Alexandria, VA
22314

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 3pm
Wednesday 7:45am - 2pm
Thursday 9am - 8pm
Friday 8am - 3pm

Website

https://l.bttr.to/kd35i

Alerts

Be the first to know and let us send you an email when NpowerYou - Intuitive Eating Coaching for Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NpowerYou - Intuitive Eating Coaching for Women:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Your Health and Happiness Awaits

I help women ditch diets, find health, and learn to love food and their bodies again.

Like many other women, you may be caught in a yo-yo dieting cycle. You try diet after diet. At first, you find weight loss easy, but it is followed by a return of lost weight, plus a few more pounds. Convinced that you need to just find the magic diet that will help you lose the weight for good, you try and try again. But at the end of each diet, you find those pounds creeping back. And now you have cravings like you’ve never experienced before. And you hate the way you look and feel. Your self-esteem and self worth plummet with each passing year. You don't even experience joy when you eat anymore because all foods are either ‘good’ or ‘bad’ in your mind.

I’m here to tell you it’s not your fault! Would you be surprised to learn that there is NOT ONE valid study that demonstrates long term weight loss for more than 5% of participants. Not one! But the diet industry (that continues to make record profits) has convinced you that there is something wrong with you. They continually make false promises to lure you into giving them more of your money.

The answer lies within you! You are not the problem, but the solution. We are all born knowing how to eat to nourish our bodies. But for some of us, our life experiences get in the way and we lose touch with the eating experience. We use food to calm unpleasant emotions or we engage in restrictive meal plans that tell us what, when and how to eat. And then we find ourselves with in food cravings, increased anxiety around food, the inability to sense our hunger and fullness cues, and the belief that we can punish ourselves happy.