532Yoga

532Yoga An award winning teacher-run space where we honor both traditional and modern styles of Yoga.

532Yoga is the perfect environment for your practice of Yoga; a beautiful award-winning space where we have combined a zen-like eastern minimalism with a reverential, inclusive homage to teachers past and present.

532Yoga is a unique community that has formed from students and teachers, and is a teacher-run studio.

03/26/2026

Love these color coordinated moments. ❤️✌️🙏

03/24/2026

NB: Class change/time change on Wednesdays, starting tomorrow!

Samantha’s class is a prop-supported, reformative practice, and now starts at 7:30pm.

Using props as support/scaffolding, we organize the body geometrically, creating a thoughtful setup so the bones are well placed, the muscles can quiet, and the body can settle, and find maximum space within.

Ashtanga Vinyasa Yoga now starts at 6:00pm.

A traditional flow practice, that moves fluidly with the breath through a range of poses, creating heat within and allowing energy to balance.

Both classes are 75 minutes.

Wednesday evenings.

03/23/2026

Beautiful new additions to our Gallery at by .gray
We are open daily for viewing between classes, or, of course, during classes.
The combined ambience of Yoga and Art and Culture.

03/22/2026

NEXT SUNDAY!
You are in for a treat..
Experience a grounding blend of Yoga, Sound Healing, Meditation, and Guided Relaxation.
A blissful evening with Lola, 4:00-6:30pm, 3/29.
PLUS, the first 15 that register will receive a free sample bag of goodies from our friends at
Don’t wait! Register on our workshops page.

03/22/2026

Active and passive hip muscle stretches, plus active strengthening, all happen at our Happy Hips classes, to improve range of motion.
All good for your hips and your lower back, so come and experience how it all helps with better ease of movement.
Mondays, Fridays, and Sundays.

03/20/2026

After all that crazy weather, a welcome to Spring!
Lots of super classes this weekend, and lots of sunshine! ☀️❤️🙏

Balasana; Balah is Child in Sanskrit, and this pose refers to to a child. It emphasizes rest, surrender, and the fetal p...
03/20/2026

Balasana; Balah is Child in Sanskrit, and this pose refers to to a child. It emphasizes rest, surrender, and the fetal position, and calms the mind. It also stretches the back, hips, thighs and ankles.
Place a blanket or bolster between your thighs and calves, or beneath your chest and stomach for support as a modification.

03/18/2026

Virabhadra, from Shiva’s dreadlock, rose to avenge Sita, his beloved, (Vira I), and took the stance (Vira II) to behead her father, then placed the head on a stake (Vira III).
Sounds nasty, right? But it’s a story of love and forgiveness, and facing challenges with compassion, from destruction to balance.

03/17/2026

Core Flow with Crissy.. Tuesday’s at 6:30pm incorporates flow and targeted core movements for strength and stability.

03/16/2026

At our Gentle Yoga classes, we move our joints, stretch and strengthen muscles, and balance for weight bearing, all increasing range of motion and mobility.
Mondays and Fridays at 10:15am, and Thursdays at 12pm.
Come and experience better movement!

03/16/2026

Build strength! Abs, glutes, legs, arms, and all your other bits..
Every Monday at 6:15pm with Mel
Book early, as it gets busy!

03/15/2026

A beautiful blissful afternoon of Sound Healing with Jenny Perez Curandera 🙏❤️
Our next Sound Healing Therapy session will be in April; announcing date soon!

Address

500 Montgomery Street
Alexandria, VA
22314

Opening Hours

Monday 10am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 12pm - 7:30pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 9:30am - 8pm

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