We found our new home, and are so excited to give you a sneak peak of the new space!We simply can’t wait to share this gorgeous space with you!Yoga, Arts, and Culture.The NEW!Coming Soon!Stay tuned!#532yoga #yoga #arts #culture #new #otn #alexandriava #yogaalexandria #news #soexcited
Make every day the best day!Yoga day Tuesday..6a Morning Flow with Maia @maiajw678 5:15p Alignment/Iyengar with Suzanne @suzanneleitnerwise 6:30p Flow with Crystal @ckp_fit_bliss 7:45p Mindful Movement with Crissy @jakeandthor Tuesday vibes.
Open 7 days a week, from 6am to 9pm, with classes for every body.#532yoga #yoga #classes #alexandriava #yogaalexandria #open
The benefits of hip mobility..You will find your leg, knee, and lower back issues get better, and your posture improves, all with time and patience.Try it!We got the moves to help you feel better, and move better.#532yoga #hips #yoga #alexandriava #yogaalexandria
Sunday morning moves.... and there’s still time to sign up for the 7pm Candlelit Flow with Crystal!#Sunday #532yoga #yoga #class #alexandriava #yogaalexandria @ckp_fit_bliss
#Mysore is the practice of Ashtanga Vinyasa Yoga. You work with your own capabilities and at your own pace through a set sequence of postures, growing slowly with practice. You come and leave depending on your own schedule, and the teacher, James, assists you as needed.Monday, Thursday, and Friday, 7:15-9:30am, plus led practice on Sunday at 8am and Wednesday at 6:15pm.#532yoga #ashtanga #mysore #alexandriava #yogaalexandria
Thank you to Adam and to VEToga for a lovely Dharma Yoga class today!❤️🙏🏻@adam_spiro_spero @vetogadc
Flow into your Tuesday with our Wellness Motivation Vinyasa class at 10:15am.Please book in advance!With Beatriz @bealieversyoga Alignment at 5:15, and Vinyasa at 6:30. AND Relax, Restore at 7:45, with Suzanne, Crystal, and Jessica.@suzanneleitnerwise @ckp_fit_bliss @jaybubs #532yoga #tuesday #yoga #alexandriava #yogaalexandria
Shine your light at Candlelit Flow, tonight at 7pm with Crystal.
Flow into Tuesday with good energy!10:15a Wellness Motivational Flow with Beatriz @bealieversyoga Sign up, or drop-in, tomorrow, at 532YOGA.#532yoga #yoga #alexandriava #yogaalexandria #wellness #wednesday #good #energy
When working your hips makes you happy 😃Love and respect your hips!#532yoga #yoga #hips #love #respect #alexandriava #yogaalexandria
Sunday vibes.Don’t waste a minute not being happy.Iyengar Alignment, 9:30am, and Happy Hips at 11, with Suzanne.Candlelight Flow, 7pm, with Susan (subbing for Crystal).@suzanneleitnerwise @atomicblonde89 @ckp_fit_bliss
All week long. We have classes for you. 532YOGA
The practice is the path to yoga.#532yoga #yoga #alexandriava #yogaalexandria #practice #path
Some of Sunday 🙏🏻❤️#532yoga #yoga #alexandriava #yogaalexandria #sunday #love
Sunday morning, 9:30am, and Hips at 11, with Suzanne. Flow at 7pm with Crystal.See you tomorrow!@suzanneleitnerwise @ckp_fit_bliss #532yoga #yoga #alexandriava #yogaalexandria #sunday
PerspectiveHow you look at thingsPerception is your realityBut is it real?#532yoga #yoga #alexandriava #yogaalexandria #perspective #real
AlignmentAshtanga Vinyasa Flow @atomicblonde89 Slow, Stretchy, DeliciousWednesday’s🙏🏻❤️#532yoga #yoga #alexandriava #yogaalexandria #align #ashtanga #slow #stretch
Yes, we have a normal schedule this weekend, and we look forward to yoga-ing with you!With @maiajw678 @jaybubs @melanielrowland @yogioyin @suzanneleitnerwise (Jessica will sub for Crystal @ckp_fit_bliss on Sunday evening)#532yoga #yoga #alexandriava #yogaalexandria #laborday #labordayweekend #open
Just this.Another day at the ‘office’.I never get tired of teaching.❤️🙏🏻#532yoga #yoga #alexandriava #yogaalexandria #this #never #tired
Another Tuesday ❤️#532yoga #yoga #alexandriava #yogaalexandria #tuesday #love
Whatever your vibe..We got you!Saturday: 8am Align and Flow with Maia9:30 Hatha Flow with Jessica10:45 Yoga 101+ with Mel12pm Gentle/Restorative with LolaSunday:9:30am Alignment with Suzanne11:00 Happy Hips with Suzanne2:00pm Sound Healing with Jenny7:00pm Candlelight Flow with Crystal@maiajw678 @jaybubs @melanielrowland @yogioyin @suzanneleitnerwise @curanderasheart @ckp_fit_bliss #532yoga #yoga #alexandriava #yogaalexandria #weekend #class #vibes
Practice makes Perfect. Right?
Love this class so much!Sunday’s 9:30am, Alignment/IyengarSame (ish.. they are always different) class onTuesday’s and Thursday’s at 5:15pm, and Wednesday’s at 12pm.All levels.#532yoga #yoga #alexandriava #yogaalexandria #alignment #posture #strength #flexibility #mobility #love
New Class starts tomorrow!Happy Hips at 11-12:15.Plus 9:30 Alignment, and 7pm Candlelight Flow.‘I’d been experiencing some severe aching in my lower left spine for weeks. Went for slow yoga at a few different places and the ache remained. After going for Suzanne’s class (and after observing for about 3-4 days later), the pain seems to have subsided completely. I’m not one to believe in magic healing overnight but if there’s anything close to it, I’d say Suzanne’s class is it. Would definitely come back again.‘#review #love #532yoga #yoga #hips #happy #alexandriava #yogaalexandria
See you tomorrow!#532yoga #yoga #alexandriava #yogaalexandria #wednesdays
Coming Soon!Putting Happy Hips on the map for Sunday’s at 11:00am.Want it?Let us know!#532yoga #yoga #alexandriava #yogaalexandria #sunday #hips #happy
BalanceProprioceptionCoordinationAwarenessMindfulnessMeditationAnd more.YOGA#532yoga #yoga #alexandriava #yogaalexandria #balance #coordinate #meditation
We have been voted The Best Yoga Studio, and reviewed as ‘The Best Yoga Teacher Training in the DMV area!’.We are super excited to be spearheading the next annual training program, which starts September 14th.This is a 200-hour program that will give you the knowledge, confidence, and skills, to be an exceptional, professional Yoga Teacher.If you want to learn more about the practice that you love, but don’t necessarily want to teach, you can join the Personal Practice and Development Program, which is 100 hours.Not sure? Got questions?Join our free Open House on August 17th to learn all about it. Plus you can save $250 by attending!Ready to do this?Registration is open on our website: 532Yoga.com🙏🏻#532yoga #yoga #alexandriava #yogaalexandria #yogateachertraining #best #professional #september #openhouse #freepix
Join us and guest, Aima, 8/8/2024.For link to description and purchase tickets, go to 532Yoga.com/Workshops, or go direct to @aima_beingqhht Note: evening classes are cancelled for this special event.#532yoga #alexandriava #yogaalexandria #lionsgate #portal #888 #special #event
Breath work, or Pranayama, helps slow down your heart rate and blood pressure, boosts your immune system and helps alleviate stress and anxiety.It’s all good.#532yoga #yoga #alexandriava #yogaalexandria #pranayama #breath #breathe #heart #health
You got this!And we got lots of lovely classes for you!Check it out.Thursday.#532yoga #yoga #alexandriava #yogaalexandria #thursday #yougotthis #checkitout
Thank you for your donations! Collection is tomorrow at 3:30pm, so if you can help the amazing group at @volunteeralexandria provide canned and dry goods to local families, please stop by and add to our collection. Food insecurity is, unfortunately, real.#532yoga #alexandriava #donate #food #thankyou #volunteer
Crissy is back! She will be subbing the Relax, Restore, Renew class for Jessica, Tuesday, 7/30, at 7:45pm. ❤️Prior to that, we have Morning Flow with Maia at 6am, Mysore with James at 7:15, Alignment with Suzanne, 5:15, and Vinyasa Flow with Crystal at 6:30.SO much good!@maiajw678 @jaybubs @suzanneleitnerwise @ckp_fit_bliss #532yoga #yoga #tuesday #alexandriava
‘The two most powerful warriors are patience and time.’Wednesday classes at 7:15, 8:30, 12, 6:15, and 7:30.#532yoga #yoga #warrior #alexandria
