532Yoga

532Yoga An award winning teacher-run space where we honor both traditional and modern styles of Yoga.

532Yoga is the perfect environment for your practice of Yoga; a beautiful award-winning space where we have combined a zen-like eastern minimalism with a reverential, inclusive homage to teachers past and present.

532Yoga is a unique community that has formed from students and teachers, and is a teacher-run studio.

05/02/2026

Last Party Pics!..
Big love to all who came and made it a great success.
Huge thanks to those who donated gifts for the raffle!
Can’t wait for our next party!

05/02/2026

Party Pics, Part II

05/01/2026

Happy May y’all!
Our yoga class with adorable kittens is on Sunday, and there are just a few spots left, so don’t delay in signing up!

04/30/2026

Party pics!
Part 1
SUCH a good time!
❤️🙏🤗

04/30/2026

A rainy Wednesday evening, but the sun shined inside!

04/28/2026

A Special Workshop is happening on Saturday!
If you are over 50, join this Somatic Yoga class that addresses ‘your’ changing body, and learn how to bring balance back.
Yoga Therapist, Paige, will guide you throughout, address concerns, and help you feel fabulous!
Saturday, May 2, from 2-3:30pm.
Find more information and register on our workshops page.
With

04/27/2026

Charlotte, making Compass Pose (Surya Yantrasana) look easy!
It’s a tricky one, but here are a few tips:
Warm up your hamstrings, hips, and shoulders first, of course, and deep breaths throughout.
- With one foot tucked under your opposite leg, encourage external rotation in the hip by holding the bent leg and work the upper arm behind the thigh and the back of the knee towards the shoulder. Take your time with this step.
- Grab the outer foot with the opposite hand and bring the same side hand to the mat keeping the upper arm and thigh together.
- Reach the leg up and out and turn your body and gaze away from the leg keeping your spine long and neck soft (you may need a strap around your foot in order to straighten the leg).
And Voila!!
Send pics!
And remember, asana is just a small step and ‘compass’ in the practice of Yoga.

04/26/2026

Building strength and mobility in our Happy Hips class..

04/25/2026

Please welcome Bronwyn to our team!
Sign up for Sunday at 7pm!
All welcome.
Bronwyn stumbled into Yoga back in 2000 and It’s been an important part of her life ever since. Through her Yoga practice she learned the tremendous power of breath and to think of her body as her friend and partner rather than something to be ashamed of. She credits Yoga with teaching her skills that helped her through pregnancy, birth, raising her nine children and all the ups and downs that life throws at you. She loves the feeling of truly connecting mind, body, and spirit and loves sharing it with others.

04/24/2026

We are grateful and thankful for the recognition of all we strive to do here at 532 Yoga, Arts, & Culture. 🙏
With 14 years as 532YOGA, we are excited to now share our new Yoga space, wonderful Yoga Teachers, Art Gallery, amazing international and local artists, and Cultural Center (check out our upcoming workshops!) with you all.
It’s our passion.
It’s our pleasure.
And we can’t wait to share it all with you!

The PERFECT way to start your day!Move your body, focus your mind, breathe deep breaths, and get that day off to a great...
04/23/2026

The PERFECT way to start your day!
Move your body, focus your mind, breathe deep breaths, and get that day off to a great start!
Tuesday’s and Friday’s, 6:00-7:00am Align and Flow, with Maia.
You can do it.
We can help.

04/23/2026

We worked on hip placements today; keeping the hip joint stable and strong.
For more on keeping your joints healthy and range of motion and mobility, come see us!

Address

500 Montgomery Street
Alexandria, VA
22314

Opening Hours

Monday 10am - 9pm
Tuesday 6am - 9pm
Wednesday 8am - 9pm
Thursday 12pm - 7:30pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 9:30am - 8pm

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