Forever Nutrition and Fitness

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United States
Alexandria, LA
Forever Nutrition and Fitness

Healthy Cafe
ENERGY TEAS & PROTEIN SHAKES/DONUTS

05/11/2025

Ready to stop starting over every Monday? Join the Forever Gang and get the accountability, energy, and results you’ve been looking for.
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🏋️‍♀️ Group classes daily
💪 Personal training available
🥤 Nutrition coaching included
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We don’t just work out—we TRANSFORM.
Click the link in bio or DM “JOIN” to get started today!
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05/10/2025

🔥 Healthy BBQ Vibes Only 🔥
Don’t let the weekend throw off your goals! Here are some Forever-approved BBQ swaps that’ll keep you satisfied AND on track:

🥗 Grill This, Not That
• 🍢 Grilled Veggie Skewers > Mac & Cheese
• 🐔 BBQ Chicken Breasts > Ribs dripping in sugar-packed sauce
• 🍠 Sweet Potato Rounds > White Bread Buns
• 🥒 Cucumber or Fruit-Infused Water > Soda or sugary cocktails

✨ Pro Tip: Season smart. Use dry rubs, herbs, and citrus to bring flavor without extra calories or sugar.

🍓 Bonus Treat: Try grilled fruit—pineapple, peaches, or watermelon slices—for a sweet ending that won’t leave you sluggish.

🧑🏽‍🍳 Tag your BBQ plate this weekend with and show us how you keep it delicious and disciplined.

02/27/2025

Grateful morninggg !
Just a reminder there’s no 8a class today. The bar is closed this morning as well.

The evening class will proceed as regularly scheduled !

02/18/2025

Cold Weather Gym Fit Tips ❄️💪

Don’t let the cold stop your grind! Here’s how to stay warm before and after your workout:

🔥 Layer up – Wear moisture-wicking base layers & a hoodie/jacket you can remove as you warm up.
🧦 Cover your extremities – Hats, gloves, & thick socks help keep body heat in.
👟 Insulated footwear – Keep those feet warm on the way in.
💨 Avoid sweating in the cold – Change out of damp clothes ASAP post-workout.

Stay warm, stay moving, and keep crushing those goals!

11/05/2024

Kickstart your day the right way! 🌟 A protein shake and energy tea from Forever Nutrition give you the fuel and focus you need to conquer anything that comes your way. Power up and feel unstoppable! 💪☕

Pictured**
Shake - Chocolate Covered Strawberry
Tea - Sunburst

11/04/2024

🎉🥳 Happy Birthday to our favorite shake-tender at Forever Nutrition ! Your creativity and passion make every shake a delicious masterpiece. Here’s to another year of blending joy and health—may your day be filled with love, laughter, and all the flavors you adore! Cheers to you! 🎂💚

11/01/2024

THE COLDEST DEAL YET 🥶🥶

OFFER ENDS NOV 1ST
DM FOR MORE INFO ⚡⚡⚡

10/31/2024

🎃🕷️ Happy Halloween, spooky friends! Get ready to brew up some magic with our "Witches Brew" Energy Tea! Perfect for fueling your ghoulish adventures and keeping your spirits high as you trick or treat. Sip, savor, and let the enchantment begin! 🧙‍♀️✨

10/29/2024

On-the-go energy just got easier! 🌟 Our energy tea kit is perfect for those busy days—whether you’re heading to a morning meeting, hitting the gym, or tackling errands. Stay energized and refreshed anytime, anywhere! ☕✨

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Address

1404 England Drive
Alexandria, LA
71303

Website

https://square.link/u/amIjr1uq?src=sheet

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