Tranquil healthcare - integrative medicine for mental health

Tranquil healthcare - integrative medicine for mental health Mental health & wellness, anti aging & aesthetics services

⸻💔 Our hearts are with the Texas community and Camp Mystic community and all the families affected  in Texas grieving th...
07/06/2025



💔 Our hearts are with the Texas community and Camp Mystic community and all the families affected in Texas grieving this unimaginable loss — we are holding you in our hearts and prayers and praying for a miracle.

Holding you all in prayer. 🕊️

I had the pleasure to present at this year‘s National Conference in Austin Texas alongside two esteemed colleagues, Dr. ...
07/03/2025

I had the pleasure to present at this year‘s National Conference in Austin Texas alongside two esteemed colleagues, Dr. Grandy MD and Dr. de la Garza MD . Together, we focused our presentation on the clinical use sub disassociative ketamine in the treatment of mental health disorders,neurodegenerative disorders including dementia, and substance use disorders . It was an incredible honor to be among so many passionate professionals who are committed to advancing science based, innovative care for and what is possible with therapies. The energy and dedication in the room was inspiring, and I’m grateful for the opportunity to contribute to the ongoing conversation around expanding access and improving outcomes for patients in the communities we serve.

So… I did a thing!I have been quiet here on social media and some of you may already know, but over the past year, I’ve ...
05/14/2025

So… I did a thing!

I have been quiet here on social media and some of you may already know, but over the past year, I’ve quietly been back in graduate school (yes—again), and I’m so proud to share that I’ve officially graduated from ODU in Virginia Beach in their PMHNP program.

If you’d asked me 10 years ago if I’d ever go back to school or take another national board exam, I would’ve said, “Absolutely not!” Yet here I am.. —and hopefully going 3 for 3! But this time around - this has truly been the most difficult “ back to school” attempt I have made that is for sure !

This past year has stretched me in every direction: running my practice, attending clinicals, early mornings, late nights and weekends studying and writing papers, and most importantly, trying to be present with my family being a good mom and wife.
Some of you truly know how much I’ve been juggling the last few years and at times, it felt like I was trying to fly a kite in the middle of a hurricane… - I know many of us can relate .

To my family, allll my family, but especially my kids and husband - who endured my absence and stood by me with love, patience and encouragement - thank you I love you so much ❤️and I hope I’m setting a good example of hard work, team work, perseverance and to know it’s never too late! You can do anything you set your heart out to do!
To my friends and family who checked in, stepped in, sent encouraging messages, or just quietly showed up when I couldn’t —I see you, and I’m endlessly grateful.
To my incredible patients, thank you for your understanding, your flexibility, and your kind words along the way. You made room for my growth, and I appreciate you all.

This journey reminded me that it’s never too late to start something new or shift course. Even the smallest change in direction can open up a whole new destination. So here’s your reminder: NEVER SAY NEVER . You might just surprise yourself.
It really does take a village, and I’m so blessed to have you all in mine. Xoxox.

Been off the gram for sometime now but seems like a good time to come back.
03/01/2025

Been off the gram for sometime now but seems like a good time to come back.

A celestial surprise in the sky ! We were able to see the northern lights on our walk .Spectacular !
10/11/2024

A celestial surprise in the sky ! We were able to see the northern lights on our walk .
Spectacular !

Come join the Tranquil Healthcare team in the Shenandoah Mountains for an immersive wellness Ketamine Retreat May 16-19 ...
04/24/2024

Come join the Tranquil Healthcare team in the Shenandoah Mountains for an immersive wellness Ketamine Retreat May 16-19 th.

Visit us at www.tranquilhealthcare.com or click the link tree link in bio for how to register and@more info. ⬆️.

If you or someone you know may benefit from ketamine therapy please contact us for more information.

# kap

Our deepest condolences for the   World Central Kitchen service members who lost their lives in Gaza recently. May their...
04/04/2024

Our deepest condolences for the World Central Kitchen service members who lost their lives in Gaza recently. May their hearts rest In Peace knowing they were serving and loving the world helping and feeding those in need ❤️❤️❤️ RIP 🥲

This is a great documentary. Please view if you have a few minutes. PTSD is very real for our first responders, military...
03/27/2024

This is a great documentary. Please view if you have a few minutes. PTSD is very real for our first responders, military and our VETs.
I offer ketamine and ketamine therapy at my clinic in Alexandria Va for anyone who may be in need of this therapy. Please share if you know of anyone who may suffering. ❤️❤️

https://www.nytimes.com/2024/03/26/opinion/ketamine-therapy-ptsd-workers.html?unlocked_article_code=1.fk0.4hak.1F_Ghvv78Zy5&smid=nytcore-ios-share&referringSource=articleShare

Happy Thanksgiving Everyone!! May you all have a safe and abundant holiday ❤️🦃🦃🦃.
11/23/2023

Happy Thanksgiving Everyone!! May you all have a safe and abundant holiday ❤️🦃🦃🦃.

5/2023 JAMA  article : Ketamine noninferior to electroconvulsive therapy (ECT)  for depression.  Results: after 3 weeks ...
09/06/2023

5/2023 JAMA article :
Ketamine noninferior to electroconvulsive therapy (ECT) for depression. Results: after 3 weeks biweekly treatments of ketamine, participants reported 50 % improvement from depressive symptoms as compared to 41% of those who received ECT .
6 month follow up : 35% treated w ketamine notes relapse, and 56% treated w ECT.

As a general treatment protocol outside of this study, some patients do require maintenance dosing of ketamine once every 4-6 weeks after initial induction phase for prevention of relapse .

Full article

Out of office .. DC to Denver ! Very excited to be attending MAPS psychedelic science 2023 conference this week in Denve...
06/20/2023

Out of office .. DC to Denver ! Very excited to be attending MAPS psychedelic science 2023 conference this week in Denver . So looking forward to networking and learning more on this emerging field in psychiatry and beyond !

So fun and happy to celebrate PRIDE this weekend along side and supporting friends, family, colleagues, and my patients ...
06/11/2023

So fun and happy to celebrate PRIDE this weekend along side and supporting friends, family, colleagues, and my patients at this weekend festivities. I love seeing everyone standing and being in their element without apologies. It’s a beautiful thing🏳️‍🌈❤️.

Address

1900 Mount Vernon
Alexandria, VA
22301

Telephone

+12024550196

Website

https://linktr.ee/tranquilhealthcare.com

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