ChoosePT

11/16/2025

Achilles tendinopathy doesn’t just affect athletes — it can impact anyone.

If you’re noticing discomfort in your heel or tendon, physical therapy offers proven strategies to relieve pain, improve mobility, and support long-term recovery.

Achilles tendinopathy is an irritation of the Achilles tendon. It is one of the most common types of pain felt behind the heel and up the back of the ankle when walking or running.

11/14/2025

If sensory processing disorder affects your child's movement, a physical therapist can help!

From movement challenges to sensory overload, pediatric PTs are trained to help make it easier for children to use sensory information successfully in daily life.

Sensory processing disorder describes when difficulties with noticing, making sense of, and/or reacting to information perceived from touch, taste, sight, smell, sound, movements, muscles and joints interfere with daily tasks.

11/12/2025

Are your shoes putting you at risk for foot problems and pain?

💡Check out this advice on why toe room matters, and learn how a walking assessment by a physical therapist can reduce your risk for a variety of injuries and problems down the road.

Some shoes can alter the natural walking stride of healthy people and lead to bunions, hammer toes, or other foot and walking problems. This advice from physical therapists can positively impact foot health and movement for children, athletes, and older adults.

11/11/2025

Adding a physical therapy check-up to your health and wellness routine can help you stay strong, prevent injuries, and boost long-term health and independence.

Learn why more Americans are choosing to see a PT for an assessment.

Seeing a physical therapist isn’t just for recovery. It’s also a powerful, safe strategy to support your long-term health, independence, and quality of life. Here's how a routine physical therapy check-in can help you, even without an injury.

11/06/2025

Got shoulder pain that won’t quit? Learn how can help when dealing with a rotator cuff tear — from diagnosis to recovery. 🦾

Dive into the full guide and take the first step toward stronger, healthier shoulders.

A rotator cuff tear can occur when injuries to the muscles or tendons that connect the upper arm bone to the shoulder blade cause tissue damage.

11/06/2025

11/04/2025

Physical therapists often work alongside caregivers and see the toll it can take. For , explore physical therapy resources intended to help you take care of yourself — as well as tips for caring for others: https://www.choosept.com/health-centers/caregivers/all-caregivers

11/02/2025

From first steps to golden years, physical therapy is a lifelong tool that helps you stay strong, move better, and live healthier. 🦾✨

Your future self will thank you. 🧡 Learn how physical therapy can help you thrive today and for years to come: https://www.choosept.com/prevention-wellness/future-me

10/31/2025

10/29/2025

Physical therapy helps older adults keep doing what matters most —whether it’s walking the dog, playing with grandkids, traveling, or staying active in the community.

You don't need a physician’s referral to see a physical therapist! Learn more about how physical therapy can support healthy aging: https://www.choosept.com/prevention-wellness/future-me/older-adulthood?utm_campaign=choosept-nonguide&utm_medium=social&utm_source=facebook

10/27/2025

For people in their 40s to early 60s, life is full — and staying strong matters. 🦾 Physical therapy helps adults in midlife stay active, independent, and ready for whatever comes next.

What's more? You don't need a physician’s referral! Learn how physical therapy supports lifelong strength and wellness: https://www.choosept.com/prevention-wellness/future-me/middle-adulthood?utm_campaign=choosept-nonguide&utm_medium=social&utm_source=facebook

10/27/2025