Studio 43

Studio 43 Yoga, Hot Yoga, Barre, Pilates, and Reformer Studio Studio43 Sweat+Soul is excited to offer a wide variety of yoga, barre, and pilates reformer classes.
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Memorial Day sale ENDS TONIGHT!  This is the biggest sale we will do all summer for the unlimited packages. $45 off 3,6,...
05/25/2026

Memorial Day sale ENDS TONIGHT! This is the biggest sale we will do all summer for the unlimited packages.

$45 off 3,6,and 12 month paid in full memberships!
10% off Class passes(excludes Reformer classes)

Sale price is reflected at checkout. Sale ends 5/25 at midnight.

Memorial Day sale starts NOW!$45 off 3,6,and 12 month paid in full memberships! 10% off Class passes(excludes Reformer c...
05/23/2026

Memorial Day sale starts NOW!
$45 off 3,6,and 12 month paid in full memberships!
10% off Class passes(excludes Reformer classes)

Sale price is reflected at checkout. Sale ends 5/25 at midnight.

Happy 100 Kay!!! We are so proud of you and we love you so much🤍🥳
05/20/2026

Happy 100 Kay!!! We are so proud of you and we love you so much🤍🥳

So excited to have our girl Samantha back for the summer! You can catch her on Tuesdays at 4:30 teaching Heated Mat Pila...
05/13/2026

So excited to have our girl Samantha back for the summer! You can catch her on Tuesdays at 4:30 teaching Heated Mat Pilates. Sign up now on MINDBODY 🔥🤍

We are so excited to offer a Summer Solstice Yoga Mala class to the schedule this year! This is a 90 minute class, but c...
05/11/2026

We are so excited to offer a Summer Solstice Yoga Mala class to the schedule this year! This is a 90 minute class, but can take longer for some to complete the 108 Sun Salutations. You will have the option to leave at the 90 minute time if you’re not complete and need/want to. You’re welcomed to bring a mala necklace of your own if you have one, but beads to count the sun salutations will be provided. This is a non-heated class, but come prepared to sweat. There is a lot of movement and internal heat that will be built up throughout the class. Sign up now on MINDBODY ☀️🔥

Friendly reminder that we are a heated fitness studio. While we do offer non-heated classes, that does not mean you won’...
05/09/2026

Friendly reminder that we are a heated fitness studio. While we do offer non-heated classes, that does not mean you won’t sweat or get hot.
Our non-heated classes just mean that the infrared heaters are not actively on. We do not run the air super low, we may not open the doors, we may not turn on the fans. We still want you to sweat.
In the summer months, the studio is always hot. There is no getting around it. Make sure you’re prepared for class, dress accordingly, and set reasonable expectations for yourself.

We aren’t for everyone, and that’s ok🔥

Join us on 5/17 for a FREE informational session with our friend and client Megan! Read below! **********SOUL-FUELED: An...
05/06/2026

Join us on 5/17 for a FREE informational session with our friend and client Megan! Read below!
**********
SOUL-FUELED: An Information Session with Megan Apple, NTP

If you dread the week or two before your period — the mood swings, anxiety, irritability, or despair that disappear the moment your period arrives — this is for you.

This session is for you if:

Your symptoms feel unmanageable in the weeks before your period
You’ve tried things that haven’t fully worked and want to understand why
You’re ready to stop dreading your cycle and find some relief
Join us for a free in-person information session introducing SOUL-FUELED, a 3-month group program designed to help women understand, nourish, & regulate their way through luteal phase chaos — using a whole-body approach that addresses, hormones, nutrition, nervous system health, and more.
Come with your questions. Leave with clarity.

Hot tea provided. Please register on MINDBODY to save your spot and so we can know how many to prepare for.
**********
A little bit about Megan

Hi, I’m Megan - your Nutritional Therapist for all things women’s hormones and PMDD.

I help women 30+ move out of monthly emotional spirals and back into feeling like themselves through a foundation-focused approach to nutrition, nervous system support, & hormone health.

My work blends science + soul - so you’re not just managing symptoms, you’re actually deeply supporting your body in a way that feels steady, sustainable, & aligned.

I’m a Nutritional Therapy Practitioner trained through the Nutritional Therapy Association, with a background in psychology and many years teaching yoga. I’ve also trained in Reiki and the Soul Reading Method, bringing an intuitive & energetic layer to the way I support my clients.

🤍🤍🤍🤍🤍🤍

Two big milestones!! 200 for Tricia, 700 for Angela! We are so proud of you both 👏🏻💜🥳
05/04/2026

Two big milestones!! 200 for Tricia, 700 for Angela! We are so proud of you both 👏🏻💜🥳

Join us this weekend as we support CF Great strides with our Breathing for a Cure classes. We will have this flyer poste...
05/04/2026

Join us this weekend as we support CF Great strides with our Breathing for a Cure classes. We will have this flyer posted and you can directly donate yourself if you would like to. Great sides is the Cystic Fibrosis Foundations largest national fundraising event which supports their mission to cure Cystic Fibrosis. A portion of proceeds from all studio sales this weekend will be donated to the cause.
There is also a walk Saturday May 16th that Sawyer Point to help raise funds and awareness as well. Even if you can’t donate, feel free to share this post to help raise awareness!

Ni**le band-aides and crop tops welcomed here🔥 Congrats on your Boston Qualifying time, Matt. We are so fu***ng proud of...
05/03/2026

Ni**le band-aides and crop tops welcomed here🔥 Congrats on your Boston Qualifying time, Matt. We are so fu***ng proud of you!

Happy birthday Mindy!! And an encore for Andrea since the sign was missing an “A” yesterday😂 We love you both 🥳💜
05/03/2026

Happy birthday Mindy!! And an encore for Andrea since the sign was missing an “A” yesterday😂
We love you both 🥳💜

Address

7926 Alexandria Pike
Alexandria, KY
41001

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