Studio 43

Yoga, Hot Yoga, Barre, Pilates, and Reformer Studio Studio43 Sweat+Soul is excited to offer a wide variety of yoga, barre, and pilates reformer classes.
(305)

11/22/2025

Flash sale! 20% off Pilates Reformer class passes TODAY ONLY! We will not be offering this sale on Black Friday, so get it will you can. Sale ends tonight 11/22 at midnight.

Price reflected at checkout in MINDBODY is the sale price!

11/20/2025

Shirt orders are going in Monday. I need to be able to make sure I can get them in time for Christmas. Comment on the previous post(with the pictures) to place your order!

11/18/2025

Christmas merch is here for pre-order!

Heather Red Crop tank
Maroon Hoodie
Maroon Crew
Kelly Green Hoodie
Maroon Tank
Kelly Green Hoodie
Forrest Green Hoodie
Red Hoodie

I can get all of this in black as well(not the logo, the clothing).

Tank tops are women’s sizing, hoodies and crews are unisex, and these are not the oversized crew necks like last year so they are not as big. Order your normal unisex sizing.

If you would like a zip up hoodie, message me and I can send you color options.

Tanks $31.99 plus tax
Hoodies/Crews $47.99 plus tax

Please comment on the post to order. Please don’t message or text, bc I will not see it, or I’ll forget!

All pre-orders will be charged to the card on file when they come in and are non-refundable.

11/17/2025

It’s that time of year!

11/16/2025

Had the best time celebrating our girl Macayla’s upcoming 40th!! We love you! Cheers to a new decade🥳💜🥳

11/14/2025

Love our photos from 😍

11/13/2025

If you were trying to sign up for 7:30 class tonight(Thursday) it was temporarily off of the schedule earlier, but it is back on!

11/11/2025

Join us for a sound healing experience with Brittany Hollaender from the Holistic Hideaway.

Sound Healing, also known as Sound Therapy, is a modality that uses vibrations from various instruments to soothe the nervous system. It’s an ancient practice that promotes healing, relaxation, inner peace & rejuvenation. Sound therapy is a powerful way to expand your awareness and connect to the true authentic self.

Please bring cozy props like a yoga mat, blankets, pillows, warm socks and an eye mask for comfort. The more comfortable you are, the deeper your relaxation will be, allowing you to float into a peaceful, healing state.

Now available to schedule in MINDBODY✨✨

11/09/2025

Private session with our girl Tricia and her friends for her early 40th birthday!! Can’t wait celebrate you all week!!
🥳💜🫶🏻

11/06/2025

Due to popular demand, we are bringing back our Sunday night Lightly Heated Restore class at 6:00pm. The change on the schedule starts this Sunday 11/9.
Restore yoga holds the postures for 1-4 minutes in a room heated to 85 degrees. The light heat allows your muscles to warm up and get the maximum benefit out of each stretch. At the same time we practice being present and connected to body and breath. You’ll leave feeling rested and restored. It truly is the best way to end the week and prepare for the week ahead.

11/03/2025

Happy birthday Nicole!!! Hope you had the best day. Thanks for sharing your special day with us! We love you💜🥳💜

11/02/2025

Join us for our Thanksgiving Day Fun run! We have 5k and 10k routes available. Hang out for snacks afterwards.Runners and walkers are welcomed to join. This is a FREE run/walk, so no need to sign up, just show up!! Looking forward to seeing everyone this year
🤎🧡💛

*all children must be accompanied by an adult*

Address

7926 Alexandria Pike
Alexandria, KY
41001

Telephone

+18595128599

Website

http://www.studio43sweatandsoul.com/

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Our Story

The meaning behind “Studio43”, is in honor of my dad who passed away almost 9 years ago. 43 was his lucky number, and his retired high school jersey hanging on the wall.

My dad was big in the community; he coached football, was and umpire, taught masonry at the vocational school, and a die hard Camels fan. He loved everyone who he met along the way. He never judged anyone for their background or their life decisions. He LOVED his community. He loved his kids. He loved his wife. Our world was shattered when he died.

After he passed away, I struggled for years to find peace and acceptance with what happened. I was angry and bitter for a long time... until I found yoga. Going to my mat helped me connect with myself. It helped me gain mental clarity and let go of the anger that I held onto for years. Once I found this, I knew I had to bring it to our community.

As much as I hate that my dad is gone, I’m grateful that it led me on this path. I know in my heart that this was the plan all along. I’ve learned to turn that grief and anger into something positive all while continuing my dads legacy.